Whole grains are also “medicinal”. Five people should avoid
Grains and grains can not be eaten casually. Now people are pursuing a variety of diets, so they turn their attention to the grains, because they contain a lot of human body deficiency, including the amount of fiber, so they are favored by people, butYou must know that you can never eat it casually. See if those people can’t eat it casually?
銆€銆€Grains and grains also have “medicinal properties”. Five types of people should avoid: Wheat: contains calcium, phosphorus, iron and amylase, maltase, etc., which are also rich in vitamin E. It is a normal function to protect human blood, heart and nerves.Essential nutrients.
In addition, eating wheat often enhances memory and nourish your heart.
銆€銆€Xiaomi: Sexually sweet and slightly cold, with spleen, dehumidification, soothe the nerves and so on.
銆€銆€Corn: The world-recognized “golden crop.”
Cellulose is 4–10 times higher than polished rice and fine flour.
Cellulose can accelerate intestinal peristalsis, eliminate factors of colorectal cancer, reduce cholesterol absorption, and prevent coronary heart disease.
Corn can also absorb a part of the body’s glucose, which can alleviate diabetes.
銆€銆€Soybean: Sexually sweet, with the effect of strengthening the spleen and widening the body, moistening and eliminating water, can help treat phlegm and blood stasis, abdominal distension, thinness, pregnancy poisoning, sore throat, traumatic bleeding and other symptoms.
銆€銆€Mung bean: sweet and cold, beneficial to urinary swelling, neutralizing detoxification and cooling thirst.
銆€銆€Kidney Bean: Sexually sweet, with spleen, dampness, heat, detoxification, hemostasis, and thirst.
As a therapeutic food for kidney disease, Chinese medicine cowpea can supplement the five internal organs, benefit Qi and neutralize the meridians.
銆€銆€Buckwheat: Protein is 1.00 higher than rice and flour.
6 to 2.
2 times, fat is 2 to 2.
5 times, and the linoleic acid content of the buckwheat fat component is more, it is easily absorbed by the human body, and has the effect of lowering blood cholesterol in the human body.
Buckwheat has less sugar and is an ideal food for diabetics.
銆€銆€Buckwheat: Quinoa contains “chlorophyll” and “rutin” which are not found in other grains. Its vitamin B1 and vitamin B2 are 2 times more than wheat and niacin is 3 to 4 times more.
Both niacin and rutin contained in buckwheat are drugs for the treatment of hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes, and buckwheat can also be used to treat sore swollen and so on.
銆€銆€Barley: It is slippery, so it is often eaten with glutinous rice.
It can also be used as a noodle cake for cooking: it can also be used to brew tea and drink beer. The starch content of barley is slightly lower than that of rice and wheat, while the protein, calcium and B vitamins are much higher than rice and have spleen.The effect of appetizing, barley malt is warm and stomach, can be eaten, gas, and milk.
Because of its cold, people with debilitating body should eat less or not eat.
銆€銆€杩欎簲绉嶄汉涓嶅疁澶氬悆鏉傜伯銆€銆€1銆佹秷鍖栬兘鍔涙湁闂鐨勪汉銆€銆€娑堝寲鑳藉姏鏈夐棶棰樼殑浜?渚嬪锛岃儍婧冪枴銆佸崄浜屾寚鑲犳簝鐤?涓嶉€傚悎鍚冧簲璋锋潅绮紝鍥犱负杩欎簺椋熸潗杈冪矖绯欙紝璺熻儍鑲犻亾Physical friction can cause pain in the wound.
People who are prone to flatulence are not comfortable eating too much.
銆€銆€Reminder: People with gastrointestinal problems should not eat too much buckwheat, because buckwheat is easy to have indigestion problems; also consider eating soy to avoid flatulence.
銆€銆€2銆佽传琛€銆佸皯閽欑殑浜恒€€銆€璋风墿鐨勬閰搞€佽崏閰稿惈閲忛珮锛屼細鎶戝埗閽欒川锛屽挨鍏舵姂鍒堕搧璐ㄧ殑鍚告敹锛屾墍浠ョ己閽欍€佽传琛€鐨勪汉锛屾洿瑕佽仾鏄庡悆锛屼緥濡傦紝鐗涘ザ涓嶈兘璺熶簲璋烽キ涓€璧稥at, will not absorb calcium.
銆€銆€In addition, the blood matrix iron contained in red meat is not affected by phytic acid, but most of the elderly do not dare to eat red meat. Plus, if you eat whole grains for health, it will be very bad. Some people eat too much because of miscellaneous grains.Can’t improve.
銆€銆€The same is true for women. If you have anemia, and you like to eat miscellaneous grains, you must add red meat. Half of the meat source of the day must be red meat.
銆€銆€3, kidney patients Kidney patients need to eat refined white rice.
Because the protein, potassium and phosphorus content of the grains are high, it is easy to eat as a staple food, and the patient’s body cannot tolerate it.
銆€銆€Zhang Wuben, who is responsible for the diet health of chronic kidney patients in the hospital, said that from time to time, patients will be on the verge of dialysis, go home and quickly abandon white rice, change to eat whole grains, and want to rejuvenate health; results will be returned three months later.Blood test, found that the patient’s potassium and phosphorus suddenly high, and asked carefully to know that the patient was mistakenly mistaken.
銆€銆€4, diabetic people Diabetes people should control starch intake, even if you eat whole grains, you must control the amount.
銆€銆€Moreover, although the grains are rich in fiber, it helps to lower blood sugar, and medical staff encourages diabetics to eat. However, once diabetics have kidney disease, they can’t eat miscellaneous grains. They have to go back and eat white rice. Many patients are confused.No.
銆€銆€5, gout patients Gout patients eating more beans, will lead to increased uric acid, the amount of beans in the grain will be reduced to a minimum.
銆€銆€Brown rice porridge “scrape” fat We go to the restaurant to eat, and occasionally can eat a rice porridge with different taste of porridge in the home, although it is also cooked in rice, but the taste and smell are better than white porridge, this is brown rice porridge.
The biggest feature of brown rice is that it contains germ. The content of vitamins and cellulose is very high. It can reduce the fat and cholesterol. The brown rice also contains a lot of zinc, which can improve the rough skin.
銆€銆€The word “brown rice” is rough, and most rice grains are covered with rice.Brown rice can be purchased in a general supermarket, and the appearance is complete, and the color of the yellow-brown or light-brown scented powder rice is the best.
Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.
Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.
However, it is best for diabetics not to drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.
銆€銆€Gaochun is suitable for making snacks. “Red Sorghum” once gave a generation a unique feeling to the plateau, but or you can’t think of it, such a rough food, the most suitable way to eat is actually a snack.
銆€銆€The glutinous rice is cooked in porridge, and it is thrown a little rougher, but it is a lot of fine and nutritious.
High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.
銆€銆€Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be put on the fungus or corn pupa.The soup adds some rich taste.
銆€銆€The most nourishing glutinous rice is better like rice, so there are also many places called it.
Nowadays, more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it raging. It likes to grow in a damp area. In many places, glutinous rice is planted in mountains or small rivers.
銆€銆€A full-bodied glutinous rice is fresh and sticky, and many people like it, but few people know that glutinous rice has a lot of effects.
Chinese medicine said that glutinous rice can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear lung heat and so on.
Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.
銆€銆€The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.
It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.
Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.
銆€銆€Long-term eating buckwheat noodles Soba noodles is a kind of gray-black flour, but don’t look at it, its nutritional value is high.
Soba noodles have a variety of food methods, but most people still use it to make noodles.
The protein of buckwheat is higher than that of rice and flour, especially for children in the process of growing up. It is more suitable for eating some soba noodles. The lysine and arginine will make the children’s children’s height and speed.But when parents give buckwheat noodles to their children, they also need some alternatives.
銆€銆€The most suitable combination of buckwheat noodles is cold salad with minced meat and cucumber. The buckwheat is cold and easy to hurt the stomach, so it must be soaked for a long time until it is soaked, tastes better and is easier to digest.
Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.
銆€銆€The most suitable for eating buckwheat is the elderly and children, and occasionally eat a buckwheat noodle, the elderly can use blood fat, lower blood pressure.
When children grow up, they are less likely to have buckwheat. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are easy to make the stomach damaged, or not easy to digest. Each time you can eat too much, the right amount is the best.
銆€銆€Glutinous rice is best for glutinous rice. It can also be used to cook porridge. It can also be used as a dumpling, but the healthiest and most magical way is to make it into a glutinous wine.
Glutinous rice can help digestion, but also has the effect of calming the nerves. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, rather than limited by the amount of use.
銆€銆€We can use glutinous rice, glutinous rice, lotus seed powder, yam coarse powder, glutinous rice, glutinous rice flour, glutinous rice wine, mix the right amount, mix the raw materials into the porcelain pot, add some water, steam in the cage drawer for 1 hour.Take out the cold, stir into the wine, and put the pot in an environment of about 25 掳 C, about 36?
After 48 hours, the raw material is fermented into wine.
If you are sweet, you can add some rock sugar. The glutinous wine can be taken at noon and evening. It not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.
銆€銆€In addition, glutinous rice spleen dampness, lotus seeds and yam spleen and kidney, sputum qi, all kinds of raw materials match, tonic and strengthen the body.
The novel glutinous wine is the most nutritious and healthy combination.
銆€銆€Oatmeal Babao rice is usually used by people to soak in milk. In fact, occasionally using oatmeal to make a Babao rice, it can make beauty and delay the effect of aging. Oatmeal contains various enzymes, which can not only inhibit the formation of age spots.In addition, it can delay the aging of human cells, and is the best health food for patients with cardiovascular and cerebrovascular diseases in middle-aged and elderly people.
銆€銆€More importantly, oat-rich soluble fiber can replace bile acid instead of in vitro, reduce blood cholesterol levels, reduce high-micron food intake, and soluble fiber absorbs a lot of water, satiety is strong, eat often, lose weightThe effect of slimming is particularly good.
銆€銆€Oatmeal rice is soaked in oats, black glutinous rice, long glutinous rice, crude rice, white rice, soybeans, soybeans, lotus seeds, glutinous rice, red beans, etc., and then cooked.
Babao rice has more abundant food supplement fiber and glucose, which is suitable for eating staple food.