Best foods for winter health
In winter, people generally feel that their mouth, nose, and skin are a bit dry.
Chinese medicine believes that the relationship between the lungs and the seasons is very close.
Therefore, it is advisable to eat more foods that have the effect of nourishing the lungs and promoting body fluids.
According to nutritionists, foods suitable for winter, warm meats include dog, beef, chicken, turtle, mutton, shrimp, etc. Vegetables include soybeans, broad beans, carrots, onions, garlic, leek, mustard, parsley, etc.; Fruits are chestnuts, preserved apricots, oranges, grapefruit and so on.
In addition, brown sugar, glutinous rice, goat’s milk, pine nuts, etc. are also good choices.
So, which foods should you choose for a healthy winter diet?
Health crickets can clear heat, rejuvenate, quench thirst, cooked crickets can strengthen the spleen, appetizers, and nourish blood, so it has the expression “should be simmered in summer and cooked in autumn”.
Second, Huang Yan.
Autumn and winter eating tadpoles not only has a tonic effect, but also has a certain regulating effect on blood sugar.
In the winter diet, such as roasted simmered dumplings, stewed simmered simmered dumplings, stir-fried scallions, etc., to transform health food.
Chestnuts have the effect of strengthening the spleen and stomach, nourishing the kidney and strengthening the bones, and the reputation of the king of stomach.
Fourth, red dates.
Jujube has the effects of nourishing yin, moistening dryness, and nourishing the lungs and qi, such as stewed with white fungus, lily and yam, the effect is better.
Fifth, chicken soup.
Winter is a season of high incidence of bronchitis. One of its preventive measures is to drink chicken soup.
According to analysis, the aunt hen has the effect of enhancing bronchial mucosa secretion and phlegm elimination.
In addition, chicken meat is also a great substitute for keeping the airway open, clearing respiratory viruses, alleviating cold stuffy noses, treating dry throat, and coughing complications.
Sixth, animal internal organs.
Animal livers, kidneys, hearts and other internal organs contain a lot of vitamin B2.
Due to the dry climate in winter, too many people have chapped lips, which is prone to cheilitis, which is caused by lack of vitamin B2.
Kelp contains more iodine, and iodine stimulates the synthesis of thyroid hormones, and thyroid hormones have a thermogenic effect and have a better cold protection effect.
Among the best vegetables, vegetables are those that can provide rich nutrients and have anti-cancer effects.
Test data from Japanese nutrition experts indicate that in terms of cancer suppression rate, it is asparagus 93.
7%, cauliflower 92.
3%, cabbage 91.
4%, cauliflower 90.
8%, celery 83.
7%, eggplant 74%, sweet pepper 55.
5%, carrot 46.
5%, amaranth 35.
4%; Cymbidium 34.
8%, mustard 32.
9%, Lilium 32.
6%, red in the snow 29.
8%, tomatoes 22.8%, green onion 16.
3%, garlic 15.
8%, cucumber 14.
3% Chinese cabbage 2.
The best beauty food: sustainable development, beauty experts at home and abroad are optimistic about the following foods: 1.
Warm boiling water, 8-10 cups a day, can keep skin plump and shiny; 2.
Green vegetables, such as amaranth, broccoli, greens, etc., contain a lot of vitamins and minerals; 3.
Watermelon, cantaloupe, both hydrate and provide nutrition; 4.
Provide rich protein, soy products with high iron content; 5,
Coarse grains, beans, special nutrients for the skin; 6.
Citrus fruits, rich in vitamin C, prevent facial microvascular rupture and pigmentation spots; The best brain foods: Not all foods are good for the brain, fried foods and fatty foods that metabolize lipid peroxides,It will change the cerebral blood vessel wall and affect blood flow, resulting in a decrease in brain volume. At this time, the “reduced food” with carotene and superoxide dismutase and other components can prevent the cerebral blood vessels from protruding and protect the brain.
What is “reduced food”?
Experts believe that vegetables such as spinach, leek, pumpkin, shallots, broccoli, peppers, peas, tomatoes, carrots, greens, soybeans, garlic leaves, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, etc.Shell foods, as well as coarse rice, can be reminded and replaced.
Best Heart Care Food: Wild Purslane, also favored by medical scientists.
According to research by American experts, purslane is rich in w-3 fatty acids, and few saturated fatty acids can inhibit the production of plasma and triglycerides in the human body, and can increase the synthesis of prostaglandins in blood cells, and thromboxane A2 (strongVasoconstrictor and platelet coagulant) reduce, reduce blood viscosity, prevent platelet aggregation, coronary artery embolism and thrombosis, thereby effectively preventing coronary heart phospholipids, which are rich in potassium, can reduce blood pressure and inhibit myocardial excitability, Slows the heart rate and protects the heart.
The best acid-correcting foods: Meat, eggs, rice, noodles, sugars, and other metabolites in the body are acid radicals, which convert the blood to be acidic. However, these foods are rich in nutrition and good taste, and are very popular.
In order to prevent becoming acidic (70% of diseases occur in people with acidic constitutions), you need to eat a certain amount of alkaline foods, overcome excessive acidic components, and restore normal pH, such as vegetables, fruits, tea, etc.
Among them, kelp, which has the highest alkalinity, is classified as the “crown of alkaline foods”, so eat 2?
Kelp 3 times can maintain the normal pH of the blood and achieve disease prevention.
Best Food List: List of Best Fruits: Papaya, Strawberry, Orange, Mandarin, Kiwi, Mango, Apricot, Persimmon and Watermelon.
Best Vegetables: Sweet potatoes are rich in vitamins and anti-cancer experts. They are the first of all vegetables.
The first is asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, amaranth, cilantro, enoki mushroom, snow red, and Chinese cabbage.
Best brain food: spinach, leek, pumpkin, shallot, broccoli, pepper, pea, tomato, carrot, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc.Shell food and flour rice.
Best cooking oil: corn oil, rice bran oil, sesame oil, etc. are particularly preferred.