[How much is suitable for black garlic a day]_Appropriate amount_Appropriate amount

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[Kindergarten Breakfast Recipe Table]_Baby_Diet

[Kindergarten Breakfast Recipe Table]_Baby_Diet

When the child is almost one or two years old, many parents choose to send the child to kindergarten. In the kindergarten, the baby can not only make some good friends, promote their interpersonal relationships, but also learn to be independent and enhance their ability to take care of themselves.

But many parents attach great importance to the nutritional intake of their children, and many parents are worried about their diet in the kindergarten. So what is the breakfast recipe in the kindergarten?

Kindergarten Breakfast Recipes Encyclopedia Recipe 1: Ingredients: red beans, rice, water.

Practice: 1. Wash the red beans and soak in cold water for 3-4 hours.

2. Bring the water to a boil, add rice half an hour later, turn off the small fire slowly and boil until the red beans are cracked and softened.

You can add an appropriate amount of sugar to improve the taste.

Nutrition Matching: 1. Red bean rice porridge + creamy buns + grapes.

2. Red bean rice porridge + boiled eggs + banana.

Recipe 2: Ingredients: One serving of noodles, one egg, two spinach stars, ham and ham, one shiitake mushroom, salt, seafood soy sauce, chicken essence, and thirteen spices.

Method: 1. Wash the spinach; simmer the shiitake mushrooms with hot water; diced the ham;

2. Pour an appropriate amount of oil into the pot. Heat the oil and pour in the egg liquid. After the eggs are formed, pour the ham into the pot and stir fry with the eggs.

3. After the scent of ham is fried, pour an appropriate amount of water into the pot, add seafood soy sauce and thirteen perfumes and boil.

4. Add the noodles. After the noodles are softened, add the spinach and shiitake mushrooms and cook them. Put the salt and chicken essence before the pan.

Nutrition match: 1. Spinach, egg and ham noodles + apple.

2. Spinach, egg and ham noodles + whole grain crackers + bananas.

Kindergarten Breakfast Recipes Daquan Kindergarten Breakfast Recipes Table Recipe 3: Materials: Eggs, water.

Method: 1. Wash the eggs and put them in the pot.

2. Add egg-free water to the pot, bring to a boil over high heat, and turn to medium heat for 5-7 minutes.

Nutrition Matching: 1, boiled eggs + milk + toast.

2, boiled eggs + vegetable noodles + yogurt.

Kindergarten breakfast recipe table Kindergarten breakfast recipe table Baby breakfast needs to pay attention to breakfast arrangements for children 3 years old, there are some small tips and experiences: 1.

A well-balanced breakfast for children should include cereals, vegetables, fruits, meat, milk and soy milk.

It is suitable for dry and thin, and the meat is evenly mixed.

The grains can be crushed into soft and rotten rice porridge, with small steamed buns, small buns, cakes, etc. If you prepare another vegetable and fruit to supplement multivitamins and minerals (calcium, potassium, magnesium), etc., it will allow your child’sMemory improved, and concentration throughout the morning was more focused.

2.

For children who are relatively thin, once they are healthy, they must slowly increase their nutrition, especially for children with thin and yellow muscles, first of all, they should mainly regulate the spleen and stomach.

Kindergarten Breakfast Recipes Daquan Kindergarten Breakfast Recipe Table The spleen and stomach are the acquired body of the body, the spleen and stomach are injured, and the five internal organs are chaotic. A child with a strong body must have a good spleen and stomach function. Such a child is good for the elderly.What to eat long meat.

And not easy to get sick.

Children with weak spleen and stomach often cause lung deficiency, so children generally have poor physical resistance and are susceptible to colds and respiratory diseases.

If your child is also poorly resistant, prone to night sweats, enuresis, chills and cold, pale lips, and a thin physique, you must work hard at breakfast.

In the three years of kindergarten, it is not only the beginning for children to develop good eating habits, but also the beginning for the body to lay a foundation.

[Eating Chili Addiction]_ Chili Addiction _ Reason _ Cause

[Eating Chili Addiction]_ Chili Addiction _ Reason _ Cause

Pepper is a common vegetable in daily life. There are many types of peppers. Many people prefer spicy ones. Peppers are not only delicious but also stimulate the taste. Unconsciously, more people like peppers or spicy flavors., Long-term consumption of peppers will have a sense of dependence on peppers, causing addiction to peppers.

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com / 20161018 / b55a8e4adc8acdcf7ff320253524b29e.

jpg Spicy is pain, and spicy food is addictive. The reason why people feel spicy is because of the contribution of some chemicals (such as capsaicin, gingerone, gingerol, etc.) in foods such as capsicum, ginger, etc.Among these compounds, capsaicin is the most common and most widely distributed spicy substance.

Capsaicin stimulates cells and forms a burning sensation in the brain, so whether it is the tongue or other organisms in the body, it can be spicy as long as the nerve can feel it.

This also explains why some people feel spicy, while others don’t, because everyone has a different pain sensation about spicy.

Maybe we have experienced this, and sometimes the food is not fragrant, but if you put some peppers, hot sauce, etc. in the dish, you immediately feel that your appetite has greatly increased, and you have to finish it, just like addiction.

Why is it addictive to eating pepper?

People have become addicted to eating pepper for a long time. There is a word to describe this feeling-“Capsaicin Pleasure”.

This is a euphoria caused by eating large amounts of capsaicin.

The reason is that when the spicy sensation brought by capsaicin stimulates the tongue and nerve endings in the mouth, the body’s nervous system will reflect the acceleration of heartbeat, increase the secretion of saliva and sweat, increase the peristalsis of the stomach and gas, and double the “work”.Excitingly stimulate the brain to release endorphins, and then eat it, the brain will think that there is a stimulus, and then release more endorphins.

Endorphins promote the secretion of dopamine, another substance in the brain.

Dopamine is an endocrine-like substance similar to epinephrine, which can affect a person’s mood and is exciting in a short time.

So the “hedonic” brain makes us addicted to spicy food, so that when we smell the strong spicy taste, we have the urge to eat.

Just like running, running also releases endorphins, so running cool and addictive.

Drinking ice water does not solve the problem. After eating spicy food, tears, nasal discharge, swelling of the lips, and scalp sensation sometimes occur.

At this time, our first reaction may be to find a glass of ice cream spicy. In fact, ice water is not a good way to counteract spicy.

Water can only alleviate the pungent nerve stimulation of the apical tongue, and cannot neutralize capsaicin. Capsaicin does not break down the water, not only can’t be washed away, but also will cause capsaicin to diffuse into the receptor more widely, exacerbating the burning sensation.

What can you drink quickly and effectively?

Milk is a good choice. Pure milk contains a large amount of casein, a good emulsifier, which can repair the digestive tract epithelial mucosal cells burned by spicy, and relieve and stimulate the sensory nerves.

Conch Cement (600585): Volume and price rise in the first half of the year and future performance growth is determined

Conch Cement (600585): Volume and price rise in the first half of the year and future performance growth is determined

Matters: On August 23, 2019, the company released its 2019 interim report.

Total operating income was 716.
深圳丝袜会所

44 trillion, an increase of 56 over the same period last year.

63%; net profit attributable to shareholders of the listed company was 152.

8.2 billion, an increase of 17 over the same period last year.

88%; profit 2.

88 yuan, an increase of 0 over the same period last year.

44 yuan / share.

Comment: In the first half of the year, the volume and price of self-product cement rose during the reporting period.

5.5 billion tons, an increase of 0 every year.

1.1 billion tons; clinker production capacity 2.

52 billion tons, an increase of 0 in ten years.

4.0 billion tons; in the first half of the year, the company’s cement clinker product sales were 1.

4.6 billion tons, an annual increase of 6.

00%.

In the first half of the year, the national cement output of the same caliber increased by 6.

8%, the company’s sales growth of 6% is basically the same as the national average.

In the first half of 2019, the average revenue of the company’s self-produced cement and clinker was about 333 yuan / ton, the cost was about 176 yuan / ton, and the average gross profit was 157 yuan / ton, which increased by 7 respectively.

3%, 2.

4% and 13.

4%.

The product gross margin is 33.

60%, a decrease of 11 compared with the same period last year.

Of the 23 units, the decline in comprehensive gross profit margin was mainly due to the significant increase in the proportion of revenue in the trading business with extremely low gross profit margin in the first half of the year.

According to product, self-produced 42.

Grade 5 cement, self-produced 32.

The gross profit margins of 5R grade cement, self-produced clinker, self-produced aggregate, concrete and trading business were 46.

75%, 49.

39%, 42.

89%, 68.

63%, 16.

47% and 0.

16%; increase by 0 each year.

57, 0.

08, 3.

28, 2.

52, -7.

16 and -0.15 units.

Sales in the national market increased steadily, and overseas sales increased steadily with the increase in production capacity. In the first half of the year, the market demand in the eastern and central regions generally increased steadily. Supply and demand relations further improved.

26% and 18.

92%, gross margin increased by 2 each year.

67 totals and 0.

51 units.

The southern region has overcome the impact of rainy weather. By strengthening market coordination, sales volume has increased, prices have stabilized, and sales have increased by 18%.

91%, gross margin was flat for ten years.

The overall market in the western region is stable, with sales increasing, and the sales value exceeds 6.

06%, but affected by the decline in local markets and the decline in sales prices, the gross profit margin fell 3.

10 units.

Affected by the periodic tightness of clinker resources in the domestic market, export sales continued to fall59.

37%, the export sales value declines by 56 each year.

58%.

With the gradual utilization of overseas new project production capacity and the continuous improvement of the sales market network, the sales of overseas project companies continue to increase49.

74%, the sales amount increases by 85 each year.

32%.

The period expense ratio decreased, the interest income report increased sharply, and the company period expense ratio4.

94% (-2.

11pct), where the selling expense ratio is 2.

77%, a decrease of 0.

88 units; management expense ratio 3.

05%, down 0.

49 units; financial expense ratio -0.

88%, a decrease of 0.

74 units.

The decrease in the expense ratio baseline was due to a decrease in financial expenses of 860.

72%, due to the increase in deposit interest income.

海外扩产进行时在报告上,公司继续做好国内项目建设,上半年新投产1台水泥磨,2个骨料项目和1个商品混凝土项目,添加水泥产能230吨,骨料产能 200吨,The production capacity of commercial concrete is 600,000 cubic meters.

The capital expenditure for project funding is approximately 34.

US $ 6.8 billion, accounting for 5% of revenue. It is mainly used for the construction of cement clinker production lines for overseas projects and domestic energy conservation and environmental protection technological transformation, waste heat power generation, aggregate project construction investment and M & A project expenditure.

Maintaining a “Buy” rating We expect the company to have operating income of 1597 from 2019 to 2021.

9 ppm, 1727.

200 million, 1828.

100 million US dollars, an increase of 24 each year.

4%, 8.

1%, 5.

8%; net profit attributable to mothers is 354.

100 million, 375.

900 million, 388.800 million, an increase of 18 each year.都市夜网

8%, 6.

2%, 3.

4%.

The EPS is expected to be 6, respectively, from 2018 to 2020.

68 yuan / share, 7.

09 yuan / share and 7.

34 yuan / share, corresponding PE is 6/6 / 5x. The cement price and price rise in most regions this year has become a foregone conclusion. As the industry leader, Conch has always been an excellent cost control capability, enjoying the industry’s high prosperity and maintaining “Buy “entry” level.

Risks indicate the risk of fluctuations in raw material prices; the risk of bad debts in accounts receivable; the risk of fluctuations in the real estate market.

China Railway Construction (601186) 2019 Third Quarterly Report Review: New Year’s Orders and Performance Increase Increasingly Rising Performance

China Railway Construction (601186) 2019 Third Quarterly Report Review: New Year’s Orders and Performance Increase Increasingly Rising Performance

Event: China Railway Construction (601186) announced the third 四川耍耍网 quarter report of 2019, showing operating income of 5,613.

5.6 billion, an annual increase of 14.

59%; net profit attributable to owners of the parent company 146.

880,000 yuan, an increase of 16 in ten years.

15%; basic income 1.

04 yuan.

  Opinion: The third quarter performance increased by 16%.

In the first three quarters of 2019, the company achieved operating income of 5,613.

56 ppm, an increase of 14 in ten years.

59%; net profit attributable to owners of the parent company 146.

880,000 yuan, an increase of 16 in ten years.

15%; basic income 1.

04 yuan.

Since the beginning of this year, the company’s performance has continued to increase, and the growth rate of attributable net profit in the third quarter increased by 0 compared with the end of the second quarter.

22 units.

As of the end of September 2019, the company’s total assets were 10,284.

2.5 billion, an increase of 12 over the beginning of the period.

07%; owner’s equity attributable to shareholders of the listed company 1836.

1.9 billion, an increase of 8 from the beginning of the period.

08%.

The single-digit increase in the new millennium in the third quarter was obvious.

In the first three quarters, the Group signed a new contract of 11152.

34 trillion, 67 for the annual plan.

18%, an increase of 25 a year.

07%.

The growth rate increased by 7 compared with the second quarter.

07 averages.

Looking at the quarter, Q1 / Q2 / Q3 increased by 6 respectively.

3% / 28% / 40.

3%, the increase also continued to increase significantly.

Among them, the domestic business signed a new contract 10165.

8.6 billion, accounting for 91 of the total number of newly signed contracts.

15%, an increase of 24 a year.

71%; new contract value for overseas business was 986.

47 trillion, accounting for 8.
.

85%, an annual increase of 28.

97%.
As of the end of September 2019, the outstanding contract value was 29,446.
1 ‰, an increase of 9 in ten years.

80%, the order protection multiple is nearly 4 times.

The continued rapid growth of subsequent results is worth looking forward to.

The increase in the number of new engineering contract signings exceeded 30%, and the industry’s concentration increased.

In the first three quarters, the new contract value of the Group’s engineering contracting sector was 9518.

9 trillion, accounting for 85 of the total number of newly signed contracts.

35%, an annual increase of 30.

30%.

Newly signed contract for engineering contract increased delivery.

The value of new contracts signed in the non-engineering contracting sector was 1633.

4 ppm, accounting for 14 of the total number of new contracts signed.

65%, an increase of 1 per year.

39%.

Of which: 117 were newly signed contracts for survey, design and consulting.

6 trillion, a decrease of 25 a year.

83%; the value of newly signed contracts for industrial manufacturing was 141.

600 million, a decrease of 10 every year.

90%; the new contract value of logistics and material trade was 666.

400 million, a five-year growth of 5.

64%; new contract value of real estate development business was 609.

78 ppm, a five-year increase of 5.

26%.

Newly signed real estate contracts increased steadily; survey and design consulting business is at the forefront of the industry and the volume is small, and changes are normal.

Profit forecast and investment advice: The company’s newly acquired orders have continued to increase, with outstanding 杭州夜网论坛 results.

Policy support for infrastructure investment has benefited the company’s business; the industry’s concentration has increased, and subsequent acquisition orders have continued to grow; hand orders are abundant, and it is expected that the performance will be released continuously.

The company’s EPS for 2019-2020 is predicted to be 1.

5 yuan and 1.

7 yuan, corresponding to PE is 6.

3 times and 5.

6 times, it is estimated to be cheap, give the company a “recommended” investment rating.

Risk warning: Infrastructure investment growth is faster than expected; new long-term single acquisition is slow.

8 practical tips for babies to prevent colds

8 practical tips for babies to prevent colds

In recent weeks, they have been fighting the cold almost every day.

Many mothers find that as soon as the temperature drops, children will develop colds and other upper respiratory infections.

How can we build an indestructible body defense wall for children, so that colds can’t get empty?

In fact, there are 8 practical strategies for life.

  1. Create a smoke-free environment: Foul air can easily cause respiratory diseases in children.

Therefore, adults are advised not to smoke indoors, so as not to harm the children’s respiratory tract.

Open windows regularly to keep air flowing.

  2. Keep your feet warm: Whether your feet are warm or not is inextricably linked to upper respiratory tract mucosal infection.

If the feet are cold, the local resistance will be reduced, and the germs and viruses will invade.

Therefore, it is especially appropriate to keep children’s feet warm in winter.

It is best to soak your feet with hot water and massage them before going to bed.

  3. Wash hands frequently with running water: Hands are a medium for spreading a variety of diseases, and clean hands are less likely to survive cold viruses earlier.

Therefore, parents should urge children to wash their hands frequently to reduce the spread of the disease, and should reposition the flowing water to wash their hands.

  4, parent-child outdoor exercise: winter should ensure a certain amount of physical exercise.

Parents may wish to take their children to do some exercise programs, some use the time after dinner to take their children to take a walk on the board, or they can do parent-child exercises with their children at home.

  5. Scientific vaccination: It is recommended to administer influenza vaccine to infants aged 0 to 3 years and weak children.

The protection period after vaccination is usually 6-12 months.

  6. Balance a variety of nutrition: In winter, pay special attention to children’s supplements to high-quality protein, multivitamins and mineral foods, such as animal livers, egg yolks, carrots, greens, and grains.

These foods will help children strengthen their ability to fight infection in the respiratory tract.

  7, drink plenty of fresh boiled water: accompanied by petting children to drink drinks, it is better to teach children to develop the habit of drinking boiled water, the temperature of the water should be about 25 ℃.

Because about 25 ℃ fresh boiled water has similar biological activity and intracellular water molecule activity, it is most likely to cause the discharge of metabolic waste in the body, increase the hemoglobin content in the body, and improve the immunity of children.

  8. Ensuring adequate sleep: The peak of growth hormone secretion in children is when they fall asleep at 10 o’clock at night.

Therefore, it is best to urge children to fall asleep before 9pm in winter.

Sweet fruit and vegetable juice nutrition early summer

Sweet fruit and vegetable juice nutrition early summer

Women are like water, women made by water, women seem to have the purity and refreshment of water by nature, advocating the beauty of nature, and admiring the freshness of fruits and vegetables, so in this season suitable for health, women who love to eat will start againWith the most natural and fresh fruit and vegetable juice, to achieve the legend of health and beauty.

  Fruit and vegetable juice functions are rich in organic acids, help digestion, and also make the upper part of the small intestine acidic, which helps the absorption of calcium and phosphorus.

It also contains a variety of vitamins, which can supplement vitamins and inorganic salts to regulate the acid-base balance in the body.

  Types of fruit and vegetable juices. Raw fruit juices are 100% pure fruit juices. They are made by squeezing fresh fruits without adding any auxiliary materials, so they have a sweet taste and instead retain the nutrition in the fruits.

  The pure juice content of fruit juice beverage is not less than 10%.

  Fruit juice beverages have a fruit juice content of not less than 10% and a fruit content of not less than 5%.

  Notice 1

The best time to include fruit juice between meals or half an hour before a meal.

  2.

Fresh fruit juices are carbonated with sugar, otherwise they will increase glucose.

  3.

Do not heat.

The heated juice will at least run away the aroma of the fruit and further break down the vitamins.

  4.

It is not advisable to use fruit juice to take medicines, otherwise the fruit acid in fruit juice will easily lead to the decomposition and dissolution of various drugs in advance, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy.

  5,

Patients with ulcers, acute and chronic chronic inflammation, and people with poor renal function should not drink fruit juice.

  Precautions for homemade beverages: The raw materials must be fresh and cleaned before processing to prevent the beverage from being contaminated by bacteria; during the handling of beverages, the container must be sealed to prevent contamination by dust and flies in the air;Too much, in order to prevent the expected waste, because easy to deteriorate after drinking a lot.

  A hangover note watermelon juice is a natural Baihu decoction (a classic Chinese medicine formula), which can accelerate the excretion of alcohol from the urine by energy, to prevent it from being absorbed by the body and causing systemic fever; and the watermelon juice itself also has a heat-removing effectCan help cool the whole body.

Adding a small amount of salt when mixed also helps to stabilize the mood.

  Peel the watermelon, remove the seeds, cut the melons into cubes, and pour the juice into the basin to chill.

Then boil with an appropriate amount of rock sugar, white sugar and water, skim off the foam, and put it in the refrigerator.

When eating, pour the diced watermelon into iced sugar water.

  White sugar, watermelon juice, half a watermelon, half of watermelon, add melon to the juicer, squeeze into watermelon juice, and then add 1 or 2 sugar, then add 2 kg of plain water, add half a tablespoon of edible salt, and stir well.

  Watermelon and peach juice raw materials: watermelon, melon, fresh peach, honey, lemon juice each amount.

  Production: Cut watermelon, muskmelon, fresh peach, peel, kernel, and flesh into pieces, add honey and cold water, mix in a juicer, crush, add lemon and ice cubes after filtering, then use.

  Efficacy: clearing away heat and relieving heat and quenching thirst.

What are the benefits of foot bathing?

What are the benefits of foot bathing?

What are the benefits of foot bathing in the fall?

1 Adjusting blood pressure Chinese medicine believes that the human body has a corresponding projection on the feet, the foot is the starting point of the foot three yin, and the ending point of the foot Sanyang, there are more than 60 points below the combined joint.

The use of traditional Chinese medicine to treat high blood pressure can effectively prevent the toxic side effects of the drug, and the effect is better. Because hypertensive patients need long-term medication, it is better to reduce the hormone stimulation of the drug to the human body.

2 improve blood circulation foot bath can improve blood circulation in the foot.

The warming action of water can expand the blood vessels of the feet and increase the skin temperature, thus promoting blood circulation in the feet and the whole body.

Some people have tested that a healthy person soaks his feet for 30-40 minutes with warm water at 40 ° C – 45 ° C, and his systemic blood flow is significantly increased.

3 promote metabolism of the foot bath or promote foot and system blood circulation, due to the increase of blood circulation, thereby regulating the endocrine function, transforming various hormones secreted by various endocrine glands, such as thyroid hormone secreted by the thyroid gland, adrenaline secreted by the adrenal glandThese hormones all promote metabolism.

4 The biggest role of eliminating fatigue foot bath is to eliminate fatigue. The ancients have already summarized the law of hot water foot bath to eliminate fatigue from practice.

5 improve sleep bath can promote blood circulation through the foot and system, accelerate blood flow, disperse plantar sediment and eliminate fatigue substances in the body, so that people are at rest to improve sleep.

What kind of foot bath is good in autumn?

1, add ginger: 100 grams of ginger, 20 grams of dried tangerine peel, 30 grams of mint feet, can make you healthy spleen and stomach sputum moisture, but also can drive away fatigue, varicose veins of the lower extremities, especially suitable for people who work hard and physical labor.
2, vinegar: add 100 grams of rice vinegar or old vinegar in the foot bath, can kill bacteria, treat athlete’s foot in a certain length, and can eliminate rheumatism, improve the symptoms of chills and cold; thus, vinegar can penetrate the skin of the foot surfaceIncrease blood circulation, eliminate blood waste and sediment and cure chronic diseases.

3, add salt: add 2 tablespoons of salt in the foot bath water, salt can dissolve the effect of anti-inflammatory sterilization.

In the fall, sticking with salt water can prevent athlete’s foot and prevent colds.

Massage the Yongquan points on the soles of the feet while soaking the feet, which also helps to promote sleep.

4, Jiami Liquor: Adding the right amount of rice wine in the foot bath can promote blood circulation and promote blood circulation.

If you add tea together to soak your feet, you can also remove the foot odor.

5, add lemon: add two lemon soaked feet in the foot bath, can prevent colds, refreshing, soften the stratum corneum, and have the effect of swelling.

6, plus Chinese medicine: recommend a Chinese medicine foot bath formula, with Sophora flavescens, Atractylodes, Cnidium each 15 grams, white staff 5 grams, rhubarb 10 grams, all the herbs boiled and poured into the foot bath feet, you can stopItching, softening the keratin, can also improve the eczema of the feet caused by the hot and humid weather.

It is best to use traditional Chinese medicine to soak your feet under the guidance of a doctor.

Simple and easy ways to prevent mosquito bites

Simple and easy ways to prevent mosquito bites

Guide: The spring and autumn seasons in the south are generally not very long, and the summer is here!

What does this mean?

It means another year of sun and mosquito prevention!

Many female friends are the same. When it comes to summer, they buy a lot of anti-mosquito products.

There is actually a better way!

  Apply mint: Take a few slices of mint, shiso or tomato leaves, rub the juice and apply it to the skin, keeping away from the mouth.

  Vitamin B2 crystals: Grind the vitamin B2 tablets into a surface, and use medical alcohol to blend and apply to exposed areas, which can both relieve itching and repellent mosquito.

  White vinegar mosquito repellent: Spray white vinegar indoors to achieve mosquito repellent effect.

  Eat flavored vegetables: Vegetables have some odors that mosquitoes don’t like, such as carotene-containing vegetables and spicy vegetables such as garlic.

  Wear light-colored clothes: The bite of a mosquito has a lot to do with the color of the clothes people wear.

Aedes mosquitoes (also called spotted mosquitoes) like to stop on black clothes.

  Socks for babies: Many babies like to wear barefoot shoes in summer. After wearing socks, mosquitoes feel that the skin’s humidity is reduced, and the skin surface volatiles are reduced, which will reduce bites.

  To fight mosquito bites, the first thing to do is to repel mosquitoes. You can follow the steps below to let the mosquitoes leave themselves: First, do a good job of environmental hygiene. The mosquitoes must have water to survive and reproduce.The living space of mosquitoes; Generally, because mosquitoes are particularly fond of people with weak acid constitution, they can improve their physique, eat alkaline foods and medicines, and their body and blood are slightly alkaline, so mosquitoes do not like bites;You can use mosquito nets, mosquito-repellent lights, electric mosquito swatters, etc. During the day, try to avoid moving in places with a lot of mosquitoes.

  In addition, you can also absorb the following small tricks in life to avoid “provoking” mosquitoes: wind oil essence mosquito repellent: put a few boxes of cool oil or wind oil essence in the bedroom to remove the lid to repel mosquitoes.

  Install orange-red light bulbs: Because mosquitoes are afraid of orange-red light, they can produce a good mosquito repellent effect.

If you do n’t have an orange-red light bulb, you can use a translucent orange-red cellophane on the light bulb.

  Once bitten by mosquitoes, apply wind oil essence, emollient oil or saliva to the bite or sting, which can eliminate the anti-inflammatory and antipruritic effect.

For babies, after being bitten by mosquitoes, the baby should also be prevented from scratching strongly. After the scratch, the tissue fluid and lymph fluid in the skin will leak out, which will not only scratch and itch, but also leave scars.

If you have an allergic constitution, you may get more and more severe, secondary pimples urticaria, and infection.

It is recommended to use a cotton ball dipped in a small amount of alcohol to apply near the wound to kill the bacteria.

  In addition, although toilet water and cooling oil have a cooling and antipruritic effect, it is best not to use it for sensitive skin of the baby. It can be applied with saline or ice, or it can be coated with calamine lotion or zinc oxide ointment to relieve itching.

However, hormonal drugs such as Pi Yanping and Eloxone cannot be used. Once used, it will bring pigmentation to the wound, and may cause skin atrophy and secondary infection.

  After a mosquito bite, you can also borrow common items in your life to ease itching easily: wipe the mosquito bite repeatedly with watermelon peel, or take a small amount of scented incense and apply it to the bite-this is because watermelon and other vegetables and fruitsThe sap, ethanol in Huoxiangzhengqi water can take away the drift when it evaporates, can shrink the capillaries at the bite, reduce the area of metabolism, and achieve the purpose of itching; take some toothpaste, or grind mint to apply to the biteWhere-Because toothpaste contains mint ingredients, the borneol in mint has its own cooling and antipruritic effect; take one or two slices of aspirin, grind them into a powder, make a paste with cold water, apply to the affected area, or drink porridgeWait for a few minutes, wait for the surface of the porridge to condense a thin film, and then apply it to the mosquito bites-aspirin and the vitamins in the porridge membrane help to stop itching.

Best foods for winter health

Best foods for winter health

In winter, people generally feel that their mouth, nose, and skin are a bit dry.

Chinese medicine believes that the relationship between the lungs and the seasons is very close.

Therefore, it is advisable to eat more foods that have the effect of nourishing the lungs and promoting body fluids.

  According to nutritionists, foods suitable for winter, warm meats include dog, beef, chicken, turtle, mutton, shrimp, etc. Vegetables include soybeans, broad beans, carrots, onions, garlic, leek, mustard, parsley, etc.; Fruits are chestnuts, preserved apricots, oranges, grapefruit and so on.

In addition, brown sugar, glutinous rice, goat’s milk, pine nuts, etc. are also good choices.

  So, which foods should you choose for a healthy winter diet?

  First, alas.

Health crickets can clear heat, rejuvenate, quench thirst, cooked crickets can strengthen the spleen, appetizers, and nourish blood, so it has the expression “should be simmered in summer and cooked in autumn”.

  Second, Huang Yan.

Autumn and winter eating tadpoles not only has a tonic effect, but also has a certain regulating effect on blood sugar.

In the winter diet, such as roasted simmered dumplings, stewed simmered simmered dumplings, stir-fried scallions, etc., to transform health food.

  Third, chestnuts.

Chestnuts have the effect of strengthening the spleen and stomach, nourishing the kidney and strengthening the bones, and the reputation of the king of stomach.

  Fourth, red dates.

Jujube has the effects of nourishing yin, moistening dryness, and nourishing the lungs and qi, such as stewed with white fungus, lily and yam, the effect is better.

  Fifth, chicken soup.

Winter is a season of high incidence of bronchitis. One of its preventive measures is to drink chicken soup.

According to analysis, the aunt hen has the effect of enhancing bronchial mucosa secretion and phlegm elimination.

In addition, chicken meat is also a great substitute for keeping the airway open, clearing respiratory viruses, alleviating cold stuffy noses, treating dry throat, and coughing complications.

  Sixth, animal internal organs.

Animal livers, kidneys, hearts and other internal organs contain a lot of vitamin B2.

Due to the dry climate in winter, too many people have chapped lips, which is prone to cheilitis, which is caused by lack of vitamin B2.

  Seventh, kelp.

Kelp contains more iodine, and iodine stimulates the synthesis of thyroid hormones, and thyroid hormones have a thermogenic effect and have a better cold protection effect.

  Among the best vegetables, vegetables are those that can provide rich nutrients and have anti-cancer effects.

  Test data from Japanese nutrition experts indicate that in terms of cancer suppression rate, it is asparagus 93.

7%, cauliflower 92.

3%, cabbage 91.

4%, cauliflower 90.

8%, celery 83.

7%, eggplant 74%, sweet pepper 55.

5%, carrot 46.

5%, amaranth 35.

4%; Cymbidium 34.

8%, mustard 32.

9%, Lilium 32.

6%, red in the snow 29.

8%, tomatoes 22.8%, green onion 16.

3%, garlic 15.

8%, cucumber 14.

3% Chinese cabbage 2.

4%.

  The best beauty food: sustainable development, beauty experts at home and abroad are optimistic about the following foods: 1.

Warm boiling water, 8-10 cups a day, can keep skin plump and shiny; 2.

Green vegetables, such as amaranth, broccoli, greens, etc., contain a lot of vitamins and minerals; 3.

Watermelon, cantaloupe, both hydrate and provide nutrition; 4.

Provide rich protein, soy products with high iron content; 5,

Coarse grains, beans, special nutrients for the skin; 6.

Citrus fruits, rich in vitamin C, prevent facial microvascular rupture and pigmentation spots; The best brain foods: Not all foods are good for the brain, fried foods and fatty foods that metabolize lipid peroxides,It will change the cerebral blood vessel wall and affect blood flow, resulting in a decrease in brain volume. At this time, the “reduced food” with carotene and superoxide dismutase and other components can prevent the cerebral blood vessels from protruding and protect the brain.

  What is “reduced food”?

  Experts believe that vegetables such as spinach, leek, pumpkin, shallots, broccoli, peppers, peas, tomatoes, carrots, greens, soybeans, garlic leaves, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, etc.Shell foods, as well as coarse rice, can be reminded and replaced.

  Best Heart Care Food: Wild Purslane, also favored by medical scientists.

  According to research by American experts, purslane is rich in w-3 fatty acids, and few saturated fatty acids can inhibit the production of plasma and triglycerides in the human body, and can increase the synthesis of prostaglandins in blood cells, and thromboxane A2 (strongVasoconstrictor and platelet coagulant) reduce, reduce blood viscosity, prevent platelet aggregation, coronary artery embolism and thrombosis, thereby effectively preventing coronary heart phospholipids, which are rich in potassium, can reduce blood pressure and inhibit myocardial excitability, Slows the heart rate and protects the heart.

  The best acid-correcting foods: Meat, eggs, rice, noodles, sugars, and other metabolites in the body are acid radicals, which convert the blood to be acidic. However, these foods are rich in nutrition and good taste, and are very popular.

  In order to prevent becoming acidic (70% of diseases occur in people with acidic constitutions), you need to eat a certain amount of alkaline foods, overcome excessive acidic components, and restore normal pH, such as vegetables, fruits, tea, etc.

  Among them, kelp, which has the highest alkalinity, is classified as the “crown of alkaline foods”, so eat 2?
Kelp 3 times can maintain the normal pH of the blood and achieve disease prevention.

  Best Food List: List of Best Fruits: Papaya, Strawberry, Orange, Mandarin, Kiwi, Mango, Apricot, Persimmon and Watermelon.

  Best Vegetables: Sweet potatoes are rich in vitamins and anti-cancer experts. They are the first of all vegetables.

  The first is asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, amaranth, cilantro, enoki mushroom, snow red, and Chinese cabbage.

  Best brain food: spinach, leek, pumpkin, shallot, broccoli, pepper, pea, tomato, carrot, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc.Shell food and flour rice.

  Best cooking oil: corn oil, rice bran oil, sesame oil, etc. are particularly preferred.