[Fast food for seven days]_How to eat again_How to eat again

[Fast food for seven days]_How to eat again_How to eat again

Many people are very desperate in order to lose weight. They can achieve their ideal weight by fasting. Although fasting can quickly reduce their weight in the short term, once they return to food, it is easy to cause rebound.Some unscientific methods of weight loss. When you lose weight, do not follow blindly. You need to combine your own physical conditions and choose the method that is suitable for you. What is the seven-day fasting table?

On the first day of reopening, you should eat vegetable soup. Wash and chop all kinds of green vegetables directly, and then add an appropriate amount of water to boil and serve.

Remember not to add any condiments when cooking vegetable soup, and you should not eat too much, just one bowl of soup a day.

After opening the valley, you can eat rice soup for breakfast and lunch on the second day of re-eating (that is, boil with rice or millet with water, just take the rice soup on the rice).

For dinner, you can eat rice porridge in moderation.

On the third morning, you can drink rice porridge or noodles on the third day of re-food. After eating the noodles, remember to use less condiments, and you can cook the noodles before eating.

Noodles are usually eaten with dinner, but be careful with fried vegetables.

On the fourth day, you should eat rice porridge, noodles, and boiled eggs. After dinner, you can eat soft rice and stir-fried vegetables in moderation.

On the fifth day after the break, you can eat eggs for breakfast, and you can eat fried vegetables or fried tofu for dinner.

You can start your normal diet on the sixth day after the valley is cleared, but you still need to avoid spicy foods and greasy foods.

On the seventh day of re-eating after the development of the valley, you can add fish or pork as appropriate on the basis of a normal diet. At this time, you should especially avoid overeating.

Warm reminder: the diet after the valley is very particular. If you want to get the ideal effect, you can refer to the above introduction in the diet after the valley, so as not to affect the effect of the valley because of improper diet.

When the time of re-eating after the trough is more than one week, you can increase the amount of food you eat on the basis of your normal diet. At the same time, you should control the amount of food you eat. Remember to avoid overeating and avoid spicy and greasy foodsNot good for your health.

It is very important to re-eat after the valley, and the end of the valley is our first step in finding health, a new beginning.

Before meals, prepare the meals you want to eat, set a certain amount, eat less meals, avoid salt replacement, women substitute excessive salt, it is easy to edema and get old.

how to eat?

The first three days: fruits and vegetables, millet porridge, nuts, and liquid food are all good foods to protect our stomachs, less oil and less salt on the fourth day?
Day 7: Normal diet for breakfast, lunch and dinner. Vegetables or fruits are required for dinner. People at the end of the valley can easily find a recognized attitude towards food, and everything that feels sparse and ordinary food appears precious at this time.

Hope every one of us can find this feeling, this kind of gratitude for food recognition.

You can learn to be grateful when eating, thank you for the growth of rice, thank you for the energy of vegetables, thank you for the animals and plants we eat.

They were eaten by us, disappeared, and no longer existed.

They haven’t really disappeared, they have become part of our body, our lives come from their lives, and we carry them in their lives.

You can also thank the sun and rain for the normal growth of fruits, vegetables, animals and plants. Eating in this state of gratitude is the most nutritious, the best for the body, and the most upholding of our character.

[How to make snake meat hot pot]_ making method _ how to make

[How to make snake meat hot pot]_ making method _ how to make

Hot pot is a favorite food in recent years.

The simple and delicious features of hot pot attract customers of all ages.

Many families now choose shabu-shabu for Chinese New Year dinner.

Hot pot is very tolerant, no matter what ingredients you can add hot pot.

Such as vegetables, fungi, meat, seafood and so on.

In recent years, snake meat hot pot has emerged in the south, which not only meets the desire of people in the south to eat hot pot, but also meets the love of snake meat.

Snake meat This hot pot is a rookie in Sichuan hot pot. The main ingredients are live snake, chicken wings, pork and so on.

The source may be inspired by Cantonese cooking of snake meat, and it is completed. The snake restaurants and some hot pot restaurants in Chongqing and Chongqing both operate hot pots.

The soup is creamy, meaty, fresh and mellow, and has unique flavors. It has the effect of removing temperature and detoxification, and has auxiliary effects on rheumatism, rheumatism and malignant sores.

1 live snake, 500 grams of chicken wings, pork, shiitake mushrooms, beef ring throat, 100 grams of Chinese cabbage, 50 grams of black fungus.

Seasoning ginger 30 grams, cooking wine 25 grams, pepper, MSG, 5 grams each of refined salt, 400 grams of lard, 2500 grams of milk soup.

Production method 1.
Remove the skin of the living snake, remove the snake bile (for other purposes), chop off the head and tail, and chop the snake body to a length of about 3 cm.

Remove the chicken wings to remove any residual hair, wash them, boil them in a boiling water pot, and cut them into two pieces.

The pork is smoothed out and thinly sliced.

Remove the shiitake mushrooms, wash, and slice into pieces.

The black fungus went to the root to wash it.

The oxen throat removes the ribs on the outer wall and cuts 6 cm long and 2 cm wide.

Wash the cabbage.

Except for the snake meat, the above ingredients are placed on a plate and placed around the hot pot.

2.Set the wok on the fire, heat the lard until it is 60% hot, over the lower snake section, and remove the drained oil just after the color changes.

Pay attention to a small amount in the pot, stir fry the chicken wings, add the milk soup to drown the ingredients, put ginger cubes, pepper, cooking wine, boil over high heat, beat the foam with a spoon, add the lard cooked just before, and boil over high heatStew for 15 minutes, simmer into the hot pot, ignite on the table, keep boiling in the pot at all times, add salt and monosodium glutamate, you can burn a variety of meat and vegetables.

Eat when the snake is ripe.

The saucer can be mixed with sesame oil, sugar, vinegar, salt, and MSG, each from one dish.

In the process of eating, you can add milk soup, salt and other seasoning.

Note: Use a variety of snake-shaped, black snake and python meat are the best.

If it is a venomous snake, it will be slaughtered by a specialized staff of the snake farm and retrieved for production.

Snake meat should not be cooked with butter. If possible, it should be made with chicken oil for better taste.

In addition, sprinkle some minced meat into the soup to reduce the fishy smell.

Nutritional value Snake meat contains a variety of amino acids necessary for the human body, including glutamic acid, which enhances the vitality of brain cells, and aspartic acid, which can relieve human fatigue. It is a good food for mental workers.

Snake meat has a strong nerve and longevity.

Its protein contains eight amino acids necessary for the human body, while the plasma content is very low, which has a certain effect on vascular sclerosis, and at the same time has the function of nourishing the skin and regulating the body’s metabolism.

Calcium, magnesium and other elements contained in snake meat are more easily absorbed and utilized by the human body due to the existence of a protein fusion form, so it is necessary to prevent cardiovascular disease and osteoporosis, metabolism or tuberculosis.

Snake meat is rich in nutritional ingredients, and a few of them contain linoleic acid and other components, while the plasma content is lower than that of pig liver and eggs, which has a certain effect on atherosclerosis.

[How to deal with red dates mold]_How to deal_How to solve

[How to deal with red dates mold]_How to deal_How to solve

Jujube is a kind of food that has very high nutritional value for the human body. It is also a daily food. Especially some female friends can cause many complications to the body after eating jujube, such as qi and blood, but some people alwaysIt will buy a lot of red dates, which leads to the situation that it cannot be eaten at one time, and mold will appear when it is stored for too long.

So, how to deal with the red dates?

First, how to deal with the red dates?

Moldy red dates are not recommended.

Jujube is a dry product. If it is not stored properly, it will easily cause mold due to moisture. Such dates are inedible. Even if washed with water, the mold on the red dates cannot be washed out. Therefore, the moldy red dates cannot be eaten after washing.

Moldy red dates are not recommended for sterilization in boiling water.

There are many reasons for the jujube mold. The most serious one is the mold caused by aflatoxin. Aflatoxin is resistant to high temperatures and needs to be killed at a temperature of 220 degrees Celsius or more. The boiling point of water is 100 degrees Celsius.Therefore, even if boiled in water, the aflatoxin in red dates cannot be destroyed, and the red dates sterilized by boiling water are inedible.

Second, if you eat moldy red dates with symptoms such as vomiting and diarrhea, you need to be sent to the hospital for treatment as soon as possible; if you do not have vomiting, you can drink plenty of water to detoxify the body.

It is recommended to pack the red dates just bought and store them in a cool and dry place. In order to extend the date of red dates, it is best to regularly dry them in the sun; sealed and put in the refrigerator to keep the dates can also be extended.

What should I do if the dates are moldy?

If the red dates are moldy, it is recommended not to eat them, because the moldy food will cause unimaginable harm to the body after eating. In severe cases, it can cause cancer. Therefore, try not to eat moldy things.

If you eat it, it may cause liver damage. If you eat moldy food for a long time, you can cause liver cancer.

The south area is hot and humid, and it should be stored in a cold storage during the mildew summer season.

The red dates are packed in sacks and stored in a warehouse at 5 ° C.

Before leaving the cold storage, you should move to a slightly higher temperature and gradually move outside the storage.

In order to prevent water gas from condensing into water droplets on jujube fruits, do not immediately repack the bags. Instead, dry them and wait for the condensation water droplets to disappear.

The performance of the French lion dragon continues to gradually and enthusiastically purchase bank wealth management but needs to raise funds to supplement blood

The performance of the French lion dragon continues to gradually and enthusiastically purchase bank wealth management but needs to raise funds to supplement blood

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  French lion dragon’s performance continues to decline, and it is keen to buy bank wealth management, but it needs to raise funds to “blood” Source: IPO Daily original Deng Haotian Recently, French lion dragon home building materials Co., Ltd. (hereinafter “Lion Lion”) pre-updated and disclosed the prospectus, Intends to be listed on the main board, and the public offering does not exceed 3229.

280,000 shares, accounting for no less than 25% of the total share capital after issuance.

  The IPO Daily found that the performance of the French lion dragon was declining, and that more than 40% of its net assets in 2018 were used to purchase bank wealth management products.

  Degraded performance It is understood that the development, production and sales of integrated ceilings, integrated walls and other products of the French lion dragon army are mainly used for building interior decoration and decoration.

  From the perspective of sales model, France Lion Dragon mainly has distribution and other sales models.

From 2016 to 2018 and from January to June 2019 (hereinafter referred to as the “reporting period”), the sales revenue generated by Fashilong through distribution was 34,361.

90,000 yuan, 53452.

350,000 yuan, 50546.

140,000 yuan,厦门夜网 18,556.

680,000 yuan, respectively accounting for 98 of the current main business income.

69%, 97.

41%, 98.

28%, 95.

12%.

  This means that at least 90% of the annual income of the French lion dragon is earned through the distribution model.

  Slightly, the prospectus shows that as of the end of 2016, the end of 2017, the end of 2018, and the end of June 2019, the number of dealers of Fa Shilong was 846, 933, 1040, 1061, and the annual number of dealersAre improving.

  In this regard, Shilong said that if the dealer team is further expanded in the future and the company management level cannot be improved accordingly, or the market changes and the company management system cannot adapt to it, it may adversely affect the company’s performance and may damage the company’s performance.And company brand image.

  It should be pointed out that the sales revenue generated by the French lion dragon in distribution in 2018 was 5 lower than the same period last year.

44%.

Perhaps due to the “unpowered” distribution in 2018, the performance of the French lion dragon in 2018 has also been replaced.

  The prospectus shows that from 2016 to 2018, the French lion dragon achieved operating income of 34,957.

220,000 yuan, 55,155.

580,000 yuan, 51725.

670,000 yuan, net profit was 4673.

290,000 yuan, 9648.

170,000 yuan, 8203.

30,000 yuan.

  Not seriously out, in 2018, both the revenue and the net profit of the French lion dragon decreased compared with the previous year, and the net profit fell by 14.
.

98%.

  By the first half of 2019, the performance of the French lion dragon seems to continue to decline.

The prospectus shows that from January to June 2019, the operating income of the French lion dragon was 19,569.

560,000 yuan, net profit is 2053.

460,000 yuan.

  Although the French lion dragon did not disclose its performance in the first half of 2018 in the prospectus, the IPO daily report found through public data compilation that the French lion dragon’s operating income in the first half of 2018 was 20066.

99 million yuan, higher than the first half of 2019.

  On average, the gross profit margin of French lion dragon in 2018 and January to June 2019 were 35.
23%, 33.
66%.

  On average, in the first half of 2019, French Lion Dragon achieved less revenue than the same period last year, and the gross profit margin is likely to be lower than the same period last year, the company achieved 2053.

The net profit of 460,000 is also likely to be lower than the same period last year.

  The prospectus for keen to buy wealth management products shows that as of the end of June 2019, the balance of monetary funds of French lion dragon was 19410.

650,000 yuan, an increase of 64 from the previous year.

97%.

  This time, French Lion said that the above increase was mainly due to the redemption of bank wealth management products at maturity.

  Due to sufficient monetary funds, the French lion dragon spends a large amount of funds every year to purchase bank wealth management products.

  According to the prospectus, as of the end of 2016, the end of 2017, the end of 2018, and the end of June 2019, the amount of wealth management products of Fa Lion Dragon Bank was 37 million yuan, 84 million yuan, 13654.

80,000 yuan, 3602.

80,000 yuan.

  It should be noted that as of the end of 2018, the net assets of the French lion dragon were 33,799.

110,000 yuan.

In other words, in 2018, Lion Lion used more than 40% of its net assets to buy bank wealth management products.

  In addition, the IPO Daily also found that the fundraising project of the French lion dragon seemed to have “blemishes”.

  The prospectus shows that the French lion wants to raise 47981.

440,000 yuan.

Among them, 14999.

590,000 yuan for the construction of the French lion integrated ceiling base module, 9587.

790,000 French lion dragon integrated ceiling function module construction projects, 139.5 million marketing network construction projects, 3870.

680,000 yuan was used for R & D, design and exhibition center construction projects, and 50 million yuan was used to supplement working capital.

  Not sharp out, the expansion of French lion’s own currency funds to complete any of the above fundraising projects.

So, when the French lion has a large amount of money to buy bank wealth management products every year, why should it raise 50 million yuan to supplement the working capital?

Prosperity strategy: Wangchun market continues to be strategically focused on the home appliance and automobile sector

Prosperity strategy: Wangchun market continues to be strategically focused on the home appliance and automobile sector

[Prosperity Strategy-General Trends]“Wangchun Market” continues to flourish—A-share market strategy weekly report Wang Delun Li Meicen XYSTRATEGY Industrial Securities Strategy”Layout of the Spring Market”, in a pessimistic market, looking at the market and grasping the “Spring Market”, in January the Shanghai Composite Index went from 2455 points to 2600 points.

The opening book of the Lunar New Year, “” Wangchun Quotes “is expected to exceed market expectations”, in the market questioning, hesitation, that “Wangchun Quotes” exceeds market expectations, the Shanghai Composite Index stands at 2700 points.

  Xingye’s strategy looks at multiple markets all the way, and it never stops and hesitates.

As of this week, we have completed 6 market strategy reports in 2019. In addition to the 2 mentioned above, the other 4 are: “Warm Spring Quotes” on January 6; “Policy Warm Wind Boosts” on 13″Spring Quotes”, “Want Spring Quotes Arrived As Expected” on January 20, and “Want Spring Quotes Booming” on January 27.

  Looking forward to next week, the Sino-US trade friction will release warm air, which will help the risks continue to pick up.

The huge amount of financial data was released in January. The leading role of finance in the real economy and its transformation effect have restored investors’ confidence in the subsequent economy.

Increased risk appetite + changes in corporate profit expectations, the “Wangchun Market” continued to flourish.

We continue to maintain an optimistic and positive mood as a whole, enjoy the “Wangchun market”, and configure the “Four King Kongs (Large Real Estate Enterprises / Large Brokers / Big Innovation / Big Infrastructure)” + strategically focus on the home appliance and automotive sectors.

  1.Tianliang social integration data, the transparency from the middle angle to the economy still needs to be observed.

On January, investors released data on January’s social financing and credit, which are of great concern to investors.

On the whole, credit and social financing did exceed expectations, and since October 2018, after the introduction of policies and policies at the decision-making level and the regulatory level, it has gradually confirmed the effectiveness.

From a structural point of view, does social finance and credit volume data mean that the subsequent economy has gradually bottomed out and stabilized?

Physical liquidity and financial support are gradually in place?

Will corporate profits be initially repaired?

We believe that we still need to observe it, which is only slightly offensive based on monthly data alone.

  2.
In terms of structure, medium- and long-term loans are not overweight, and it is still unclear whether the company will start production.

In January 19, new households + enterprises’ long-term loans were added2.

09 trillion, commented on 1 in January 18th.

89 trillion, 2 in January 17th.

The 21 trillion conversion represents a special expansion.

Enterprises are really optimistic about the future, and the funds used for supplementary investment have not increased significantly. Social financing has rebounded to the bottom of the economy, and the continuous improvement of social financing structure and the recovery of aggregate demand are needed. The restoration of corporate confidence needs further observation.

At the same time, among the medium and long-term loans, residents’ long-term loans were US $ 696.9 billion, slightly higher than the US $ 629.3 billion in January 2017 and US $ 591 billion in January 2018.

With the loosening of the “one city, one policy” land policy, residential mortgages have picked up.

  3.Structurally, short-term corporate loans and bill financing have seen a significant increase in volume, and it is necessary to wait for the “deadness to reality”.

The social financing exceeded expectations, due to 1) the on-balance-sheet credit expansion.

2) The increase in non-standard financing is mainly due to the expansion of the scale of undiscounted bank bills.

3) Net financing of corporate bonds continued to pick up, especially for high-grade credit bonds.

4) Local special bonds are issued in advance.

Among them, the first is to supplement corporate short-term loans and bill financing of more than US $ 1 trillion, which clearly exceeds the negative figure of January 2017 and more than 4,000 trillion in January 2018.

This is due to the decline in the discount rate on bills, the rise in the interest rate on structured deposits, the emergence of arbitrage space, and the prospect of economic optimism for production is not yet clear. Enterprises have chosen this behavior.

  4.”Wangchun Quotes” has entered a critical time.

The next 1-2 weeks will be crucial for the continuity of the “wangchun market”.

1) On February 28, MSCI raised whether it will increase A’s equity in 2019.

2) On March 2nd, what is the three-month deadline for China-US trade frictions and the outcome of the negotiations?

The essence of the fourth talks between China and the United States in Washington next week.

3) On March 5th, the “two sessions” of the whole country expressed economic growth and reform measures.

4) Economic data and financial data of the first two months in mid-March.
  Risk reminder: Sino-U.S. Trade friction exceeds expectations, US capital market fluctuations exceed expectations, and economic growth has exceeded expectations. The main body of the report reviews: “Core Assets:” Beijing-Shanghai School District Housing “in Stocks,” Dance on the Balance Beam “, and” Financial Supervision “The main contradictions in the next stage “Era of Great Innovation” “It is the time of spring plowing” “Waiting for a rebound and embracing big innovation” “Focus on the disruption of credit risk to the market” “Resolutely rebound and recommend big innovation and small giants”-20160503 “Core”Assets:” Beijing-Shanghai School District Housing “in stocks”: For macroeconomics, core assets are the most important industries in the entire national economy; for general enterprises, it is the competitive advantage of enterprises to create sustainable excess returns.
For the secondary market, the core asset is the representative of the competitive advantage and the most leading effect in the entire market. Like the school district housing in the Beijing-Shanghai area, it has less downside risk but huge appreciation potential.

  ——20161201 released the 2017 annual strategy “Dance on the Balance Beam”: Beware of the rhythm at first, you need to base your defense on counterattack.

The tighter margin of the monetary environment is the main factor, and vigilance is needed to prevent expectations, exchange rates, overseas interest rates, and financial deleveraging.

The optimistic expectations for the economic recovery in the first half of the year will gradually fade.

After the “19th National Congress” effect is strengthened, easing is expected to resume, and the market is expected to usher in opportunities again.

  ——20170416 “Financial supervision becomes the main contradiction in the next stage”: In the annual strategy “Dance on the Balance Beam”, we believe that financial deleveraging is an important factor affecting annual macro liquidity and the stock market.

The impact of subsequent financial deleveraging will continue to ferment, and we are cautious about securities as current financial regulation has become a major contradiction in the market.

  ——20171127 released the annual strategy of the “Great Era of Innovation” for 2018: We are at the beginning of a new round of innovation cycles, and conditions are already there.

Different from the previous round of small company model innovation, this round of innovation is mainly characterized by technological innovation led by large companies.

Six factors are catalyzing this “big innovation era.”

China’s economy has shifted from a high-speed growth stage to a development stage. Many two-way manufacturing leaders are rapidly entering the “quantity” to “quality” upgrade development!

Pay attention to five major innovations in hard technology industry recommendations: electronics, communications, large machinery (including military), medicine, and electric vehicles.

  ——20180101 “It’s Spring Cultivation Time”: The positive signal has come, it is Spring Cultivation time.

The economic operation is stable, economic growth is still supported, the overseas economy is improving, or it may stimulate the expected exports.

Initially set up temporary reserve utilization arrangements to stabilize the liquidity expectations of financial institutions and investors, and alleviate market deviations from sudden liquidity gaps or fluctuations in capital prices.

At the end of the institutional evaluation period at the end of the year, the institutional position game and absolute income investors reduced the two major disturbances at the end of the year, and the market risk appetite picked up.

After undergoing continuous adjustments since November, and after the risks of market competition have been fully released, we believe that the spring market is about to start.

  ——20180211 “Waiting for a rebound, embracing big innovation”: When the market recession gradually digests, the haze of US stocks gradually dissipates, the market will gradually stabilize, return to normal, and start the rebound.

The major innovation breakthrough adjustment is relatively sufficient, and the estimated level and position structure have improved significantly. If the market adjustment ends and enters the rebound window, the major innovation sector will transform its elasticity.

In the medium and long term, the 19th National Congress of the CPC has partially enhanced innovation. The five hard technology industries (electronics, communications, machinery, medicine, trams, etc.) that have already been the industry’s rock of innovation will accelerate their development. The long-term prospects of stocks with strong fundamentals are bright.

  ——20180527 “Concerning the Disturbance of Credit Risk to the Market” Credit risk may become the next important variable that disturbs the market.

The recent gradual exposure of credit risk has aggravated the interests of stock bond investors.

Since the beginning of this year, a series of listed companies such as Zhongan Consumer, Kaidi Eco, Shenwu Environmental Protection and other listed companies have intensified their debt defaults, and Oriental Garden ‘s bond issuance has also encountered “closed door”.

The market has begun to further follow up whether there will be a wave of concentrated defaults.

At present, credit risk is likely to become an important variable that disturbs the market after the “external troubles” of the trade war.

Pay close attention to the “three immunity” characteristics of consumption in the short term, and do a good job of defense.

In the medium and long term, continue to be optimistic about big innovative Chinese medicine (the annual strategic launch in 2018 continued to recommend innovative medicines, and the market has a high degree of fundamental recognition), machinery and military industry (a core leader in the fine molecule industry), and electronics.

  ——20181021 “Resolute Rebound, Recommend Big Innovative Little Giant” is optimistic about the rebound and recommends “Big Innovative Little Giant”.

The decision-making and regulatory layers speak in a decisive and timely manner, face the problem, improve and improve investors’ pessimistic expectations, unify their understanding, and build confidence; the successive policy “combination boxing” has effectively prevented us from a potential liquidity “crisis”, so we are optimistic.Intermediate market rebound.

Structurally recommended “big innovation small giant”, big innovation refers to the leader in scientific and technological innovation as defined in our annual strategy report, and small giant refers to small and medium-cap performance stocks that have been excessively suppressed due to equity pledge risk and confidence crisis.

  Outlook: “Wangchun Quotes” will continue to be the opening book of 2019. “Layout of Wangchun Quotes”, the market is in a pessimistic voice, bullish on the market and grasp the “wangchun quotes”. In January, the Shanghai Composite Index went smoothly from 2455 points.On 2600 points.
The opening book of the Lunar New Year, “” Wangchun Quotes “is expected to exceed market expectations”, in the market questioning, hesitation, that “Wangchun Quotes” exceeds market expectations, the Shanghai Composite Index stands at 2700 points.

  Xingye’s strategy looks at multiple markets all the way, and it never stops and hesitates.
As of this week, we have completed 6 market strategy reports in 2019. In addition to the 2 mentioned above, the other 4 are: “Warm Spring Quotes” on January 6; “Policy Warm Wind Boosts” on 13″Spring Quotes”, “Want Spring Quotes Arrived As Expected” on January 20, and “Want Spring Quotes Booming” on January 27.

  Looking forward to next week, the Sino-US trade friction will release warm air, which will help the risks continue to pick up.

The huge amount of financial data was released in January. The leading role of finance in the real economy and its transformation effect have 武汉夜网论坛 restored investors’ confidence in the subsequent economy.

Increased risk appetite + changes in corporate profit expectations, the “Wangchun Market” continued to flourish.
We continue to maintain an optimistic and positive mood as a whole, enjoy the “Wangchun market”, and configure the “Four King Kongs (Large Real Estate Enterprises / Large Brokers / Big Innovation / Big Infrastructure)” + strategically focus on the home appliance and automotive sectors.

  1.Tianliang social integration data, the transparency from the middle angle to the economy still needs to be observed.
On January, investors released data on January’s social financing and credit, which are of great concern to investors.
On the whole, credit and social financing did exceed expectations, and since October 2018, after the introduction of policies and policies at the decision-making level and the regulatory level, it has gradually confirmed the effectiveness.

From 天津夜网 a structural point of view, does social finance and credit volume data mean that the subsequent economy has gradually bottomed out and stabilized?

Physical liquidity and financial support are gradually in place?

Will corporate profits be initially repaired?

We believe that we still need to observe it, which is only slightly offensive based on monthly data alone.

  2.
In terms of structure, medium- and long-term loans are not overweight, and it is still unclear whether the company will start production.

In January 19, new households + enterprises’ long-term loans were added2.

09 trillion, commented on 1 in January 18th.

89 trillion, 2 in January 17th.

The 21 trillion conversion represents a special expansion.

Enterprises are really optimistic about the future, and the funds used for supplementary investment have not increased significantly. Social financing has rebounded to the bottom of the economy, and the continuous improvement of social financing structure and the recovery of aggregate demand are needed. The restoration of corporate confidence needs further observation.

At the same time, among the medium and long-term loans, residents’ long-term loans were US $ 696.9 billion, slightly higher than the US $ 629.3 billion in January 2017 and US $ 591 billion in January 2018.

With the loosening of the “one city, one policy” land policy, residential mortgages have picked up.

  3.Structurally, short-term corporate loans and bill financing have seen a significant increase in volume, and it is necessary to wait for the “deadness to reality”.

The social financing exceeded expectations, due to 1) the on-balance-sheet credit expansion.
2) The increase in non-standard financing is mainly due to the expansion of the scale of undiscounted bank bills.

3) Net financing of corporate bonds continued to pick up, especially for high-grade credit bonds.
4) Local special bonds are issued in advance.
Among them, the first is to supplement corporate short-term loans and bill financing of more than US $ 1 trillion, which clearly exceeds the negative figure of January 2017 and more than 4,000 trillion in January 2018.

This is due to the decline in the discount rate on bills, the rise in the interest rate on structured deposits, the emergence of arbitrage space, and the prospect of economic optimism for production is not yet clear. Enterprises have chosen this behavior.

  4.”Wangchun Quotes” has entered a critical time.

The next 1-2 weeks will be crucial for the continuity of the “wangchun market”.
1) On February 28, MSCI raised whether it will increase A’s equity in 2019.

2) On March 2nd, what is the three-month deadline for China-US trade frictions and the outcome of the negotiations?
The essence of the fourth talks between China and the United States in Washington next week.

3) On March 5th, the “two sessions” of the whole country expressed economic growth and reform measures.

4) Economic data and financial data of the first two months in mid-March.

  Industry configuration: The “Big Four King Kong” (big brokers / big innovations / big infrastructure / big state-owned housing enterprises) continue to benefit from the development trend of redesigning their designs is still the top priority, while innovation and development are still top priority.

Among the seven economic tasks for next year mentioned at this meeting, the first one is “to promote the continuous development of manufacturing”.

From the perspective of specific measures, the main ways to realize the development of the manufacturing industry include “promoting new technologies, new forms of organization, and the formation and development of new industries.”Mechanism “,” Increase support for SME innovation “and so on.

  Subsequent policies are expected to continue to support.

These measures show that despite some disturbances in the internal environment this year, the general trend of economic structural transformation and upgrading will not change.

This is in the same vein as last year’s meeting, “To promote the expansion and development, and do 8 key tasks.” From the perspective of overall design, we confirmed our determination to continue on the road of innovation and development.

In addition, the first task also mentioned “increase support for the speed of innovation of SMEs”, and most of them are private enterprises.

The “Consolidation of the results of the three districts, one drop and one supplement” and “larger tax and fee reductions” mentioned earlier in the merger meeting may further introduce Taiwanese fiscal and industrial policies to support R & D and innovation in enterprises, especially private enterprisesactivity.

Promote the formation of a strong domestic market, and drive the continued release of new “to B” + “light” consumer demand. “Light” consumer demand will continue to be released.

The second major economic task for next year mentioned at this meeting is to promote the formation of a strong domestic market.

This is mainly achieved through consumption and investment.
In the field of consumption, this meeting put forward two key directions, one is “development of service industries such as rapid education, childcare, old age, medical care, culture, and tourism”, and the second is “necessary special alternative policies for personal obesity to enhance consumptionability”.

Since the beginning of this year, although the downward pressure on the economic environment has increased, the overall consumption growth rate has broken down to a certain extent, and the growth rate of durable goods consumption has also declined.
However, the growth rate of “light consumption”, represented by daily beauty light luxury products, branded food, and medical services, is still relatively stable, and the growth rate is higher than the overall consumption growth rate.

And most of these areas are in line with the development direction mentioned in this meeting.

Therefore, in the future, other policies to enhance residents’ consumption power will be implemented, and the demand for light consumption is expected to continue to be released.

  The new “To B”, which is the foundation for innovation and development, is expected to usher in great development.

In the field of investment, this conference focused on two types of infrastructure, thinking that the technology infrastructure represented by the new “To B” will benefit first.

The conference mentioned that “Increase manufacturing technology transformation and equipment update, accelerate the pace of 5G business, strengthen artificial intelligence, industrial Internet, Internet of Things and other new infrastructure construction.”

The development of these areas will not only provide a basis for the continuous development and innovation of the manufacturing industry, but also hope to nurture new consumer markets.

The performance improvement and popularity of smartphones since 2010 and the scale construction of 3G / 4G networks have created conditions for the rapid development of mobile Internet, mobile video, and online video markets.

In the context of the Internet traffic dividend gradually peaking and the development of the “to C” end approaching change, the intelligent interconnection of everything represented by machine intelligence, industrial Internet, and intelligent manufacturing is the general direction of future innovation and development. It is geared towards equipment and intelligent interconnectionWaiting for the new “To B” will become a “technology infrastructure” that serves many purposes.

Therefore, the future of 5G in the communications field, cloud and big data in the computer field, device manufacturing in the semiconductor and new energy fields, and other things are intelligent, and the infrastructure required for interconnection will help promote continued expansion.

Make up for the shortcomings + stabilize the economy + promote transformation, infrastructure is committed to assume more important roles Traditional infrastructure is also an important means to promote the formation of a strong market.

In the second key economic task of next year mentioned at this meeting, traditional infrastructure as an important way to supplement shortcomings has been highlighted again.

The meeting proposed that “intensify investment in intercity transportation, logistics, and municipal infrastructure, and make up for shortcomings in the construction of rural infrastructure and public services.”

Complete infrastructure construction can increase employment, stabilize economic growth, and hopefully bring new consumer markets.

In 2008 and 2012, the response to the international financial crisis intensified the investment in infrastructure construction, which is the foundation for the future development of the express logistics industry.

The shortcomings in infrastructure construction mentioned in this meeting are combined with rural development to gradually increase the income and consumption of rural residents.

  The shortcomings of infrastructure supplementation have also helped local governments to rely heavily on “land finance” for income from land sales.

During the period of rapid growth in the past 25 years, the contribution of “land finance” to local income and development cannot be ignored.

However, under the background of the consolidation of national and local taxes, “no housing and speculation,” and the establishment of a long-term mechanism for the healthy development of the real estate market, local government revenue sources will also face conflicting changes in the future.

A developed and perfect urban infrastructure system plays an indispensable role both in the development of manufacturing investment and the development of service industry consumption.

The development of manufacturing and service industries can bring new sources of income to local governments, thereby fundamentally solving the problem of “land finance” that relies on land sales income and forming a virtuous circle.

Therefore, combined with the “expanding the scale and increasing the scale of special bonds of local governments” mentioned at this meeting, traditional infrastructure is expected to play an important role in helping local governments achieve fiscal transformation in the long run.

Liquidity and marginal changes in policy, real estate leader Hengqiang is expected to be strong. In the real estate policy field, the overall position of this meeting is still tight, but the wording has changed from last year.

This year’s meeting mentioned that “to establish a long-term mechanism for the healthy development of the real estate market, insist on the positioning of the house for living, not for speculation, according to the city’s policy, classified guidance, consolidate the responsibility of the city government, improve the housing market system andSecurity System”.

Last year’s meeting stated that “the long-term mechanism to promote the stable and healthy development of the real estate market, maintain the continuity and stability of the real estate market policy, distinguish the central and local powers, and decompose”.

To a certain extent, although the overall attitude of the real estate market is still “integrated long-term mechanism” and “housing and housing are not speculated,” the specific measure is “strategy based on the city and classified guidance”, while also highlighting the responsibility of local governments.

Combining with the previous discussion that “we must accurately grasp the macro-scale degree and proactively adjust and fine-tune”, next year ‘s real estate policy discretion may be given to local governments, and local governments will make corresponding changes according to the economy.

The trend of increasing the concentration of merged real estate companies continues, and the recent real estate leading companies have received liquidity support. The future real estate leading companies are expected to continue to benefit.

  Allocation strategy: new “to B” + “light” consumption for flexibility, core assets to open the bottom of the new “to B”: namely to B-type innovative growth sector.

Leading industries make up for shortcomings, and policy budgets are expected to continue to support.

The rapid development of the industry is inseparable from the expansion of the supporting infrastructure. The favorable policies have promoted the relevant investments of A-share manufacturing enterprises to maintain a growth trend.

The first “to B” for device-oriented and intelligent interconnection: communication (5G), computers (independent and controllable, AI, cloud computing, medical information technology, financial technology), high-end manufacturing (semiconductor equipment, lithium battery equipment)Leading stocks in the military and other sectors.

  ”Light” consumption: Under the “lipstick economy”, the direction of “light” consumption represented by light luxury, leisure, personalization, convenience, socialization, and branding has grown rapidly, such as luxury, brand food, medical care,Featured retail, cultural entertainment, etc.

  Bottom positions in core assets: Foreign funds continue to flow in, and IFRS9’s preference for the allocation of insurance funds to stable high dividend stocks.

In the first half of the year, the fundamentals are expected to be at a low level, the estimated cost is prominent, and the infrastructure, real estate, and non-silver leaders catalyzed by the game policy.

In the second half of the year, after the evaluation is gradually digested, performance expectations are revised down, and after the optimization of the chip structure, traditional core assets are allocated at a low level.

  Three key themes of investment: tax reduction, Yangtze River Delta, and mixed ownership reform. Looking at the Central Economic Work Conference, we can see that the wording of the three directions has changed on the basis of the previous previous leaders.It’s just: large-scale tax and fee reductions, the development of the Yangtze River Delta, and the active promotion of mixed ownership reforms (pointing out to speed up the reform of the iron and steel joint-stock system).

The earliest three points have been recommended to investors as the highlights of 2019 in the theme part of our annual strategy “Restructuring and Innovating the Era” released in November.
  Aspect 1: The implementation of a larger-scale tax and fee reduction is just the beginning this year, and the next two years will be the big year of tax reform.

Although it was not mentioned at the Economic Work Conference of 18 years, in fact, since the “tax reform” in 16 years, measures to reduce taxes and fees have been continuously introduced, a tax amendment law, the replacement of research and development costs, tariff reductions, etc.All actions reflect the government’s determination to reduce corporate costs.
Therefore, from a policy perspective, the introduction of tax and fee reductions in economic work in 19 years may also indicate that there will be a larger and deeper fiscal and tax reform next year than this year, not just the market ‘s current expectations.

  Tax cuts and fees will enter the “deep water zone”.

From the March 26, 2015 pass by the State Council of Afghanistan and the adoption of the “Implementation Opinions on Implementing the Statutory Principles of Provisional Legislation”, the National People’s Congress will complete the legislation by 2020, and lift all temporary regulations to law or repeal.

Of the current 17 taxes, the remaining 9 taxes are still collected by the provisional regulations, which means that it may be necessary to complete 4-5 legislative tasks each year to complete the goal and gradually progress. The remaining legislative tasks are increasingly difficult, and some may requirePilot this step first.

At the same time, the restructuring of central-regional relations will bring about a clearer and more deterministic Chinese response system. Some problems such as repeated taxation and more involvement in taxation will also be resolved.

  The high probability of benefiting in the future will be concentrated in three types of enterprises: 1. Manufacturing industries that bear higher tax burdens, such as China Railway Industry and Huiyuan Communications; 2. Technology growth companies that expand in scientific and technological research and development, including military, computer, and pharmaceutical industriesFor example, AVIC Aircraft, Zhongzhi shares; 3. Enterprises with a relatively high proportion of import and export business, mainly including chemical, paper, textile, non-ferrous, machinery and other industries that require imported raw materials, such as Huafu Yarn Spinning and Blum Oriental.
  Aspect 2: Promotion of New Development in Regional Development Joining the Yangtze River Delta Development Working Conference. Based on the mention of regional development, based on the Beijing-Tianjin-Hebei, Yangtze River Economic Belt, and the Guangdong-Hong Kong-Macao Greater Bay Area, the conference newly joined the Yangtze River Delta this year.
At the first expo in the United Nations in early November, while President Xi Jinping extended his determination to expand opening up, he brought a “great package” to Shanghai: 1) A new area of the Shanghai Free Trade Pilot Zone in China was added2) Establish a science and technology board on the Shanghai Stock Exchange and pilot the registration system; 3) Support the regional integration development of the Yangtze River Delta and rise to a national strategy.

We believe that the Yangtze River Delta region was mentioned again in this economic conference, which is a further confirmation after rising to the national strategic layout and an important positioning under the new round of changes in the internal and external layout.

  The three major blockchain industry structures are complementary and coordinated.

Shanghai will enter the entire Yangtze River Delta region, and take a new step in the areas of trade opening (new free trade zone) and financial innovation (science and technology board and registration system). It will also transform into a new economy and become an important pillar of the future macro economy.

Starting from Shanghai, an industrial belt for high-end equipment manufacturing was formed in Nanjing, while a technological innovation economic belt was formed in Hangzhou.

The integration of these two industrial belts is the common progress and coordinated development of the three major blockchains.

  Investment suggestions: 1. The construction of the Yangtze River Delta will be the first to benefit local enterprises in Shanghai, such as Oriental Ventures, Shanghai Material Trade, Shanghai Airport, and Jinjiang Co., Ltd .; 2. Technology stocks under the double stimulus of the Free Trade Zone Jiake Innovation Board, such as Zhangjiang Hi-Tech, Luxin Venture Capital, etc.

  Aspect 3: Actively promote the reform of the mixed ownership system, accelerate the acceleration of the reform of the joint-stock system of the iron and steel industry, and focus on the “double hundred” action.

Regarding the expression of state-owned enterprise reform, this year’s meeting added “actively promoting mixed ownership reform” in addition to the current capital operation and investment reform mentioned last year.

After three batches of trials were launched in 16 and 17 years, the overall progress was slightly lower than market expectations.

This year’s reform of the state-owned enterprise reform leadership team and the launch of the “Double Hundred Actions” have once again brought to the market the expectation of mixed reforms to accelerate.

At least the first three batches of the pilot projects were limited to 50 or so. In this round of “Double Hundred Actions”, there were 404 companies, including 224 subsidiaries of 95 central enterprise groups and 180 local state-owned enterprises from all over the country.The respective comprehensive reform implementation plans.

According to Weng Jieming, deputy director of the SASAC at the media briefing in November, two-thirds of the “Double Hundred Actions” pilot companies have already proposed mixed reforms, and next year may become the year of comprehensive reforms.

  The railway company’s stock reform has continued, and railway assets securitization can be expected.

Since 2017, the reform of the China Railway Corporation has been progressing steadily. In October of that year, the company system reform was carried out on the internal institutions and the 18 railway bureaus under it.Transformation will be an important goal for 19 years.

We can see that the reform of the Railway Corporation has accelerated since the second half of the year: In July, China Railway Investment Co., Ltd., Zhejiang Geely Holding Group and Tencent jointly established the National Railway Jixun Technology Co., Ltd., which will be responsible for the Wi-Fi of the EMU.The construction of the platform is an attempt by Tie Zong to date social capital. In December, the China Railway Special Goods Transportation Co., Ltd., to which Tie Zong belongs, transferred 20% of the shares, and started to reform the joint-stock system and formally IPO in 2019. This is a railwayA signal for asset securitization.

Subsequent suggestions first focus on related listing platforms of the Iron and Steel Corporation, such as Tielong Logistics, Daqin Railway, and Guangzhou-Shenzhen Railway.

  Risk warning: Sino-U.S. Trade friction shocks exceed expectations, U.S. capital market volatility exceeds expectations, economic growth rate exceeds expectations

Zhejiang Longsheng (600352): Two-wheel drive in dyestuffs fully benefits domestic environmental protection security

Zhejiang Longsheng (600352): Two-wheel drive in dyestuffs fully benefits domestic environmental protection security

Event: The company released its 2018 annual report and achieved revenue of 190.

76 trillion, ten years +26.

32%; net profit attributable to mother 41.

11 trillion, +66 for ten years.

2%, earnings per share 1.

26 yuan.

Q4 achieved revenue of 45.

09 thousand yuan, ten years +16.

07%; realized net profit of return to mother 9.

3.3 billion, +55 per year.

04%.

In 2018, the price of the company’s dyes and intermediates rose sharply, so the gross profit margin was 45.

4%, ten years +8.

6 points to increase company performance.

Dye prices increased.

2018 is a tough year for national pollution control.Many companies in the dye industry have restricted production and stopped production. Some small companies that have failed to meet the standards have withdrawn from the market permanently.As a result, it is rising.

The company’s dye business in 2018 achieved revenue of 111.

01 ten percent, +21.

45%, sales 24.

2 Initially, at least -1.

68%, the average product price is 4.

590,000 / ton, up from +23.

53%.

On March 21, 2019, an explosion occurred in Xiangshuitianjiayi, Jiangsu, and the park has now stopped production.

Tianjiayi may 1.

7 Anionic m-phenylenediamine and other dye intermediates are important intermediates for various dyes (disperse black, disperse blue, reactive black, etc.).

Wuzhong (5,000 tons), Chen’s Dye (1 ton), Huasheng Chemical (5,000 tons), Hanglong Chemical (1500 tons) and Hongyan Chemical (4,000 tons) located in the park are also suspended, and the supply is expected to decreaseFurther catalyze the price of dyes to rise further.

It is expected that in 2019, under the state of ecological environment protection and safety supervision, the domestic dye market will continue to operate at a high level.

The middle volume and price went up.

The company actively grasps the favorable conditions of limited domestic and international market capacity and ensures the replacement of safe production. The volume and price of core products have risen together and has developed into another core business after the dye business.

The company’s intermediate business achieved revenue of 36 in 2018.

4.5 billion, +62 西安耍耍网 per year.

71%, with sales of 10.

73 Initially, at least +12.

88%, average product price 3.

400,000 / ton, up from +44.

14%.

The main products of the company’s intermediate business are m-phenylenediamine and resorcinol. Due to the withdrawal of the US INDSPEC, the price of products increased significantly in 2018, with an average market price of more than 100,000 / ton.Supply of m-phenylenediamine industry: Zhejiang Longsheng 6.

5 cations (50% for own use, production of diphenols, disperse dyes), Tianjiayi 1.

0 nominal (EIA approval reply 1.

7), Sichuan Hongguang 1.

0 initially (environmental protection pressure is large, practically about 0.

2).

Affected by the Tianjiayi explosion, the industry’s supply and demand is tight, and the price of m-phenylenediamine has changed from 4 in just two weeks.

50,000 / ton rose to 14 million / ton.

Properties are advancing steadily.

The company focuses on the Huaxing New Town project in Shanghai, the Datong base project and the Huangshan Road project.

The Huaxing New Town project actively cooperated with the Jing’an District government to complete the demolition work. All the residents have been relocated. The world’s top design firms have been hired to initially complete the overall design plan and merge the Jing’an District’s major construction projects in 2019.

The Datong base project started construction in July and is expected to start pre-sale in 2020.

The first phase of civil construction and installation of the Huangshan Road project has been completed to ensure real estate delivery and revenue recognition in 2019.

Maintain “Buy” investment rating.

It is predicted that the company’s net profit for 2019-2021 will be 60.

60 billion, 64.

9.1 billion and 66.

2.7 billion, with EPS of 1.

86 yuan, 2.

00 yuan and 2.

04 yuan, corresponding to 10/9/9 times the PE, maintaining the “buy” level.

Risk Warning: The risk of falling product prices.

There are many tricks in treating melasma with traditional Chinese medicine

There are many tricks in treating melasma with traditional Chinese medicine

Chinese medicine treats melasma to sleep a lot: make a freckle medicine pillow with many acupuncture points connecting seven tips, the drug can travel through the body through the acupuncture points and meridians, of course, can also reach the face, play a role in assisting freckle.

The material of the medicine pillow can be selected from Astragalus membranaceus, Xiangfu, Angelica, Guizhi, etc., which can be used for activating blood circulation, and then washed with water, then dried, and then the pillow core can be used.

These medicines will emit a relatively strong fragrance. If you are not used to it, you can use it two or three times a week.

  Bathing: add some “seasoning” in the water Many people like to add some essential oils in the bath. The warm heat accompanied by the aroma makes people especially relaxed. If you add some “seasoning” in the water, such as the blood-blooding vine, safflower, etc., The use of hot water to promote the role of drugs, also has the role of freckle.

Among all kinds of topical drugs, the persimmon has the best freckle removal effect, which is the persimmon we usually eat, which can be bought in general pharmacies.

About 10 times of these 3 herbs before bathing?
Put 20 grams in 500 ml of water and cook for 20?
25 minutes, add bath water, add a few drops of essential oil at the same time.

Essential oil is best to choose Osmanthus essential oil or Rose essential oil, because the cinnamon stick itself has a good freckle effect, and the rose whitening and emollient effect is better.

  Drinking tea: Symptomatic matching with too many herbs feels that roses and wolfberry are good for improving skin texture, so they often use it to place herbal teas.

In fact, to freckle, these two herbs cannot be put together.

Because the cause of tan spots is different, if the medicine is used wrong, it may be counterproductive.

  Director Li suggested that you can follow your own feelings when choosing Chinese herbal medicines for making tea. If you are usually acute and angry (for liver stasis type), you should choose roses and perilla leaves; often your back is soft and your legs are hot (forKidney deficiency type), Ligustrum lucidum, Polygonum multiflorum, Lycium barbarum; partial eclipse, yellowish complexion, and always feel weak (for spleen deficiency type), jujube, coix seed, Poria, Atractylodes, Astragalus should be used together, About 10 to 20 grams each, add 500 ml of boiling water and soak for about 20 minutes, you can do it twice a second.

At the same time, when brewing different types of freckle tea, Guizhi can be added, because Guizhi has a decoloring effect and can inhibit the formation of melanin.

  Tips: Many people suggest that white spot can be used for freckle removal. In fact, this usage is not good, because white spot even has the effect of whitening and activating blood, but its photosensitivity can be eliminated, which makes it easy to absorb and absorb.”It’s intense sunlight.

  Sealing therapy: Dipping absorbent cotton with osmanthus essential oil, apply it to Zusanli Point, then wrap the absorbent cotton with plastic wrap, seal for about 6 hours, once a day, can enhance the effect of freckle removal.

Two Food Therapies Give Drooling Baby

Two Food Therapies Give Drooling Baby

Drooling, whether physiological or pathological, requires local care and cleanliness to avoid skin irritation.

At the same time, according to the characteristics of children, some methods are used for treatment. Here are two prescriptions that can be replaced according to conditions.

  Drooling is commonly known as drooling.

There are many reasons for babies and children to drool.

It is well known that infants and young children are in the stage of growth and development, and the salivary glands are not yet perfect. In addition, the infants are about half a year old in the teething stage, and the baby’s mouth is shallow, and the secretion of saliva is slightly increased. The child will not regulate excessive oral cavityliquid.

  Pathological drooling is abnormal drooling in infants and young children.

There are two main reasons for this: the crushing of the front end of the child that people like, and the mechanical damage to the glands.

In children with parotid gland damage, saliva secretion and salivation are much more than normal; placement in oral diseases such as stomatitis, mucosal congestion or ulceration, or the tip of the tongue, ulcers, lip ulcers can also cause children to drool.

  Children drool, often wet their jackets, and are susceptible to colds and other illnesses, and some can be left untreated for years.

Some salivation is caused by sequelae of encephalitis, stunting, and facial paralysis, which leads to dysregulation of salivary function, so it should be diagnosed in the hospital.

  Drooling, whether physiological or pathological, requires local care and cleanliness to avoid skin irritation.

At the same time, according to the characteristics of children, some methods are used for treatment. Here are two prescriptions that can be replaced according to conditions.

  Prescription 1: 20 grams of yam powder, 30 grams of fresh mushrooms, smashed like mud, brown sugar amount (degrees of sweetness, the same below), add boiling water to make a paste, and cook.

Divided twice a day for 5 days as a course of treatment.

  Prescription 2: One fresh mushroom (weighing about 30 grams), 3 grams of powdered flour, moderate amount of rock sugar.

Appropriate as above or with gruel.

Positive psychological cues can alleviate child anxiety

Positive psychological cues can alleviate child anxiety

There were more young faces at the scene at 2 pm. When the reporter walked into the academic lecture hall on the second floor of the Chengdu Library, the front seats were empty.

What ‘s different from the previous six famous medical museums is that the average age of the citizens who came to listen to the lectures is much younger. The upcoming middle and high school entrance examinations have affected many parents ‘hearts. Many parents lead their children to come together during the weekend.Attend class.

  ”Sometimes parents don’t necessarily listen to what they say, and by communicating with other people, they can make children have a certain understanding.

Mr. Chen, a citizen who came to the class, pointed at his daughter and said that she had typical pre-examination worries. Seeing that the mid-term exam was about to happen. Although the child was also working hard, the effect was not very satisfactory. In this period, the words of parentsThe effect is likely to cause consequences.

  ”The child is in a cram school today and there is no way to rush over to listen to this class.

No, my son asked me to come to the class with his dad, and he was responsible for conveying the content to him in the evening.

“Ms. Xiao said,” Coming to the lecture will also expand our horizons and teach us how to decompress the child when he is particularly stressed.

“Score the concerns and resonate” Parents please see if your child has any of the following situations in daily life, such as feeling that the child is more likely to be nervous or anxious than usual, or fearing for no reason, etc. Now we use the level of worry to ourselvesTest the form to give your child a score and see if he is a high-anxiety person.

“Opening the multimedia courseware, Yuan Yin asked students and parents to look at the 20 questions and silently calculate whether or not these conditions existed, and to what extent they existed.

  ”Dad, I think most of the questions mentioned above are similar to my current situation.

“After finishing the question, a girl told her dad.

“Don’t be nervous. If you don’t exceed 50 points during the self-test, then it is a normal worry factor.

“Yuan Yin said,” Don’t worry about discoloration. In fact, moderate worry will have more positive effects, so that you can maintain the alertness of your studies, concentrate your energy, and mobilize your body energy., Keep the brain excited enough to promote the brain to improve work efficiency.

“On the side of the narrative,” The Death of a Small Staff “, Yuan Yin made the attendees aware of the dangerous consequences of excessive worry.

“Every day, positive psychological cues and self-regulation will make children feel better about worry.

“Yuan Yin, who is different, used a picture of Zhou Xingchi with tears in ancient costumes as the picture to end the lecture, and made parents and students burst into laughter and applause.

Seven health foods should eat more

Seven health foods should eat more

First, coarse rice is rich in B vitamins, vitamin E, and magnesium, phosphorus and other minerals.

Recent research has found that as long as dialysis rice is used instead of white rice, the risk of type 2 diabetes can be reduced.

In addition, oryzanol is a powerful antioxidant that lowers cholesterol, and the lignans in it can prevent breast cancer and other hormone-related cancers.

  Experts recommend choosing organic alkaline rice.

Because gray rice retains rice bran and germ, it may “eat” more pesticides than white rice.

For cooking with coarse rice, first soak in cold water for 1 hour, then press water and rice to 1.

Cook in a 2: 1 ratio.

If you are not used to it at first, you can cook it with white rice and alkaline rice.

  Second, many people and many regions like to eat sweet potatoes, because the sweet potato tastes smooth and sweet, is very popular, and has high nutritional value.

Sweet potatoes are rich in potassium, which can eliminate fatigue.

And sweet potatoes have high medical value. Sweet potatoes can prevent many cancers and improve people’s memory.

  Third, sweet potato leaves The University of Arkansas lists sweet potato leaves as the most nutritious vegetables in the world, because it contains 15 kinds of antioxidants, which can prevent cardiovascular, disease and some cancers.

The Institute of Biological Sciences of Sun Yat-sen University found that the more people who eat Artemisia annua and sweet potato leaves, the lower the risk of lung cancer.

Sweet potato leaves are also rich in vitamin C and iron. As long as you eat one plate, it can almost meet the needs of a day.

  4. Tomato Harvard University research found that people who eat 10 servings of tomato, ketchup, tomato juice, or even pizza a week are 45% less likely to suffer from prostate cancer than people who eat less than two servings a week.

In addition, tomatoes can fight breast, cervical, bladder, and lung cancer.

Tomatoes can also reduce the risk of cardiovascular disease and protect the eyes. Office workers who often use the eye can eat more.

  5. Cabbage researchers have observed that women in Eastern Europe, such as Poland and Russia, are less likely to develop breast cancer than women in the Americas. After conducting a diet analysis, they found that cabbage was the main contributor.

This is because there are many powerful antioxidants in cabbage, for example, isothiocyanate can prevent high blood pressure and esophageal cancer, and sulforaphane can help the body detoxify.

  In addition to its antioxidant properties, cabbage is also a good source of vitamin C and fiber, as well as eye-protecting carotenoids, lutein and zeaxanthin.

Regardless of the high nutritional value, a plate of stir-fried cabbage is only mixed with 52 calories.

In addition, autumn and winter are the best time to eat cabbage, which is not only delicious but also safer.

  6. Resveratrol in Kyoho grapes is an anti-cancer star.

Articles published in the journal Science have shown that resveratrol has an inhibitory effect in the three stages of tumorigenesis: onset, growth and spread.

Resveratrol is also anti-aging.

  Harvard’s pathology professor Hickler’s experiments found that whether it is fruit flies, yeast cells, or mice, as long as they are fed a diet of resveratrol, life expectancy is greatly extended.

In addition, grapes also contain powerful antioxidants such as anthocyanins, which can protect the heart and increase good cholesterol.

  Seven, banana bananas have good anti-cancer effects.

The professor at the University of Tokyo pointed out that the more ripe the banana, the more dark spots on the skin, the higher the immune activity.

Bananas with dark spots on the skin have the ability to increase white blood cells 8 times as much as green bananas.

Banana can prevent rectal cancer, colon cancer, and kidney cancer.

Swedish research has found that women who eat bananas 4-6 times a week have a 50% reduction in the risk of kidney cancer.

  Many people are afraid that bananas are too sweet. In fact, it has a medium glycemic index. The conversion of one banana is only about 100 calories, about 1/3 of a bowl of rice.

Buying bananas can pick plump fruits with a smooth tail and inconspicuous edges.

  As people’s living conditions are getting better and better, many people have begun to pursue dietary enjoyment and ignore the health problems of diet.

In life, we must pay attention to our own dietary health issues and have a good dietary habit.

The article has described in detail what we should eat more in life, I hope everyone can use it in life.