[How to make smoke ice cream?】 _How to do_Making method

銆愮儫闆惧啺娣囨穻鎬庝箞鍋氬憿锛熴€慱濡備綍鍋歘鍒朵綔鏂规硶
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[Beef ramen spicy strips]_Beef ramen spicy strips_Practice_Making method

銆愮墰鑲夋媺闈㈣荆鏉°€慱鐗涜倝鎷夐潰杈f潯_鍋氭硶_鍒朵綔鏂规硶
鐗涜倝鎷夐潰杈f潯涓€鐩存槸寰堝浜虹殑鏈€鐖憋紝鍙槸鍦ㄥ闈㈣喘涔扮殑椋熺墿鍦ㄥ仴搴峰崼鐢熼棶棰樹笂灏辫浜烘媴蹇э紝鎵€浠ヤ笉濡ㄤ簡瑙d笅闈㈡墍浠嬬粛鐨勶紝鑷繁鍔ㄦ墜鍒朵綔鐗涜倝鎷夐潰杈f潯鐨勫埗浣滄柟娉曘€?涓€銆佸噯澶囨潗鏂欐湁锛?Regarding the level of compensation, the level of complementation, the level of totality, the totality of splits, the totality of splits, and the splitting of fragility are inconvenient. They are not available, and they are not available for reading.荤殑闇€瑕佸ぇ閲忥級銆佹鐨€佸叓瑙掋€佸銆佺硸銆佹枡閰掋€侀叡娌广€?銆佺墰鑲夋潯鍔犵洂銆佹枡閰掕厡涓€浼氬効锛堟椂闂撮暱鐭湅浣犲績涓嶅績鎬ヤ簡锛夈€?銆佸皢鐗涜倝鍦ㄦ粴姘翠腑鐒竴涓嬶紝璧锋补閿咃紝灏嗙墰鑲夋潯鐐歌嚦閲戦粍锛屾崬鍑恒€?3銆佹补閿呭厛鐢ㄥ鏈垎涓€涓嬶紝鐒跺悗鏀惧叆骞茶荆妞掋€佽荆妞掔矇銆佽姳妞掋€佹鐨€佸叓瑙掋€佺硸鐐掕嚦棣欏懗鍥涢€革紙鐐濆緱鍙椾笉浜嗗氨宸笉澶氫簡锛夛紝鏀惧叆閰辨补鍜屼竴灏忕姘寸儳鑷虫哺銆?What is the altar inlaid in the altar?浜屻€侀鏉?涓绘枡銆佽偉澹殑鑰侀緞鐗涚殑绮惧噣鑲夎緟鏂欍€佽姳鐢熸补閫傞噺閰辨补閫傞噺棣欐枡閫傞噺钂滃ご閫傞噺鑳℃绮夐€傞噺閰掗€傞噺绯栭€傞噺1銆?灏嗙敓鐗涜倝鏀惧叆閿呬腑鐓幓琛€姘达紙涓嶉渶瑕佺叜澶氶暱鏃堕棿锛岃寰楄姘村嚭寰楀樊涓嶅灏卞彲浠ヤ簡锛夌叜鍑犲垎閽熷悗鎹炶捣鐗涜倝銆?銆佸皢鍘昏繃琛€姘寸殑鐗涜倝鍒囨垚绮楁潯銆傛鏃剁殑鐗涜倝涓棿杩樻槸鐢熺殑锛岃繖涓嶈绱э紝涓€浼氬効杩樿缁х画鍔犲伐锛屼細璁╁畠鈥滄垚鐔熲€濈殑銆?銆侀攨涓€掑叆娌癸紝绋嶅涓€浜涳紝娌圭儳鐔熷悗锛屽皢鐏紑灏忎竴鐐癸紝鏀惧叆鍒囧ソ鐨勭墰鑲夋潯涓嶅仠鍦扮炕鐐掋€?It ‘s so easy to go back and forth. It ‘s very cold. It ‘s very cold. It ‘s very simple. It ‘s simple. It ‘s very simple. It ‘s very simple.I ‘m sorry, I ‘m not sure what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?Hydrogen-bundled chain-to-chain chains?銆佽繖鏃堕渶瑕佸噯澶囧ソ杈f闈€佽姳妞掗潰銆佽姖楹诲拰鐩愩€?銆佸厛灏嗙洂鏀惧叆閿呬腑鎷屽寑锛屽啀鏀惧叆娴锋闈€佽姳妞掗潰銆佽姖楹绘媽鍖€銆傦紙姝ゆ椂鐨勭伀宸茬粡寮€鍒版渶灏忎簡锛夛紝鏈€鍚庢斁閫傞噺鐨勮荆妞掞紝瑁呯洏锛屽彲浠ュ悆浜嗭紒

[Pleurotus eryngii fried fungus]_ fried fungus _ spiny mushroom _ production method

[Pleurotus eryngii fried fungus]_ fried fungus _ spiny mushroom _ production method

Pleurotus eryngii and fungus are two commonly recognized ingredients. These two ingredients can be very rich in cuisine, and the combination of the two is also very good. Some people will make Pleurotus eryngii fried with fungus.For the cuisine, the specific preparation method is as follows: 1. Half of raw bacon, 1 Pleurotus eryngii, 1 small fungus, 1 carrot, 3 green garlic, raw soy sauce, chicken powder, half tablespoon of oyster sauce.

Method 1: Wash and soak the fungus for 3 hours; 2, steam the bacon slices; 3, slice the Pleurotus eryngii, carrot slices, and garlic; 4. heat the pan, stir-fry the bacon slightly, add Pleurotus eryngii, and stir-fry the fungus; 5, then fry the carrots until cooked, and finally add green garlic; 6, oyster sauce, seasoned raw soy sauce, you can come out of the pot.

2. Fried agaric mushroom with agaric mushrooms 1.

Wash and slice Pleurotus eryngii and simmer for a while; 2.

2. Soak black fungus in warm water for 2 hours. Wash the pedicles and choose small pieces. Peel the carrots and cut into thin slices.

Chopped shallot, ginger and garlic; 4.

Add the right amount of oil to the wok, scallion, ginger, garlic; 5.

Add Pleurotus eryngii and stir fry; 6.

Add black fungus and stir-fry carrots; 7.

Add salt, oyster sauce, soy sauce, and pepper to taste.

Load the plate.

Third, the practice of fried agaric mushroom fungus step 1, prepare raw materials.

2. Wash and slice the Pleurotus eryngii.

3, Pleurotus eryngii simmered in water.

4, fungus swill water.

5, onions, garlic, sliced.

6, pour oil in the wok, fry the oyster sauce first.

7. Add scallions and garlic to the sautéed oyster sauce.

8. Pour in the good fungus, Pleurotus eryngii, add some salt, and fry the sugar for a while.

Tips Pleurotus eryngii and fungus water are for better removal of impurities.

Kitchenware used: wok.

4. Fried agaric mushroom with apricots 1.

Soak the fungus, wash the Pleurotus eryngii.

2.

Cut Pleurotus eryngii into slices.

3.

Cut green pepper into slices.

4.

Put the fried ginger slices in oil in a pan.

5,

Add Pleurotus eryngii and stir-fry until soft.

6.

Add the fungus and stir fry.

7.

Finally add green peppers.

8.

After frying, add salt.

9.
Add in fresh beilu and mix well.

Feike Electric (603868): High-dispersion shaver faucet expands a care category to help grow

Feike Electric (603868): High-dispersion shaver faucet expands a care category to help grow
Leading personal care industry, starting with shavers.Electric shavers are the company’s main source of revenue, accounting for 68% of revenue in 2018.7%.At present, it accounts for 45% of the sales of the shaver industry, achieving the largest sales in the country.In addition, the company vigorously develops multiple categories in the personal care field. Its products include hair dryers, hair ball expanders, electric hair clippers, irons, nose hair dryers, humidifiers and other categories of personal care small appliances. Differential positioning, high quality and low price.The old shaver industry was owned by Philips.Philips’ market share in the high-end market, while the low-end market is divided by miscellaneous brands. Product quality is uneven. Feike has continuously increased its market share through cost-effective pricing and alternative products.From 2009 to 2018, Feike’s market share in the retail volume of razors from 15.6% increased to 45.4%.At the same time, the company launched a defensive sub-brand “Bairui”, following the low-price model of Flyco, and formed a dual-brand strategy of “Flyco” + “Breco”. Efforts were made online and offline, and channel adjustments ended sales to promote recovery.The company’s sales system is mainly based on a distribution system, supplemented by a small number of direct sales.At the end of 2018, the company had 670 dealers and about 70,000 terminal outlets. The channel layout was perfect, and the outlets penetrated the primary market of the townships.The e-commerce channel has grown rapidly, with a compound growth rate of 96 in 11-18 years.7%, the proportion of revenue in 2018 has reached 54.31%.For more refined and integrated operation of channels under certain lines, the company adjusted the channels in early 2018 to further refine the third- and fourth-tier market terminals into hypermarkets and niche stores, with regional distributors and provincial and regional wholesalers docking, and channelsThe adjustment had a short-term impact on sales.With the adjustment of the company’s channels, sales are expected to resume. The asset-light production model has significant scale effects.The company mainly adopts an asset-light operation model, seizes R & D design and brand marketing, and further expands the production scale.In 2018, the company’s outsourcing procurement accounted for 56% of the cost, and the external output of razors accounted for 71% of the total output.Both manufacturers and raw material suppliers have the expected bargaining power, with shavers exceeding 夜来香体验网 unit costs from 15 to 18 years.29 yuan / only down to 8 in 18 years.83 yuan / piece, significant cost advantage. The expansion of a category of care boosted growth.With the exception of razors and hair dryers, other categories accounted for 16% of revenue.The company has accelerated the development and listing of new products. In 2018, the company launched humidifiers and air purifiers. Since 2019, it has introduced extension cord sockets and health scales. At the same time, it plans to launch electric toothbrushes at the end of this year or early next year.With a market size of only 5 billion, there is plenty of room for growth. Covered for the first time and given a “Buy” rating.We expect the end of the channel adjustment, and the recovery of the company’s main business is expected to bring about double the performance 南京桑拿网 estimate.EPS 2 is expected to be achieved on 19/20/21.05/2.31/2.61 yuan.Flyco is a leader in the razor industry, with a market share of 45% in retail volume and a highly stable market. The current overall dividend yield is 4%.0%, high margin of safety, we give the company 20-25 times PE, with a target price of 41.0-51.25. “Buy” rating. Risk Warning: Increased production risks lead to insufficient supply, and the downward movement of Philips’ price band leads to increased competition

China Life Insurance (601628) 2019 Third Quarterly Report Review: Volume and Price Rise to Promote New Order Value Growth

China Life Insurance (601628) 2019 Third Quarterly Report Review: Volume and Price Rise to Promote New Order Value Growth

Event: China Life’s Q3 2019 operating income increased by 15 per year.

4% (beginning + 12.

3%) to 6,240.

2.4 billion, net profit attributable to mothers increased by 190 per year.

4% (mid-term +128.

9%) to 577.

02 trillion, the value of new business increased by 20 in ten years.

4% (mid term +22.

7%).

Under the one-time impact of the increase in investment income and tax preferential policies, the company’s overlapping new insurance premiums increased against the trend, the new insurance premiums were higher than expected, and the revenue and profit were basically 南宁桑拿 flat.

The number of agents increased, and the growth rate of new premiums accelerated.

In Q3 2019, premium income was 4,970.

47 trillion US dollars increased by 6.

1% (mid term +4.

9%), of which the new single premium growth rate in ten years6.

5% (medium term + 2%), the renewal premium interval is 47bps, but the proportion of renewal premiums continues to increase (67.

36%).

The number of individual insurance agents continued to expand to 166.

30,000 (+15 last year.

6%), an increase of 90,000 people in the earlier period, of which the average effective sales manpower increased by 37.

4%, guaranteed effective sales manpower growth 49.

7%.

The company increased the manpower allocation of guaranteed products, and increased the number of renewal businesses and agents as the core driving force for the company’s premium growth.

Focus on long-term guaranteed product sales and continue to optimize its structure.

China Life’s Q1 2019 first-year delivery ratio continued to increase, accounting for 98 new long-term insurance orders.

07% (+8.

75%), and the proportion of products with a ten-year period or more in the first year is increased by 15.

72% to 51.

06%, premiums for certain guaranteed products increase by 8 per year.

79%.

While focusing on product structure optimization, the company’s surrender rate continued to drop to 1.

67%, compared with 4 in the same period last year.

45%.

The company’s premium structure has been continuously optimized. The sale of recognized long-term protection products and futures delivery products will contribute to the breakthrough of new business value. It is expected that the long-term new business value rate will continue to increase.

The scale of investment assets has increased and the structure is flexible.

The size of China Life’s Q3 investment assets in 2019 increased by 10 from the end of the previous year.

7% to 34,391.

150 thousand yuan, the total income is 5.72%, a decrease of 2bps compared to the previous one, and net income increased by 4.

83%, an increase of 17bps from the initial.

The company flexibly allocates fixed income investment and equity investment, and allocates high-dividend stocks and ultra-long-term government bonds. At the same time, it strictly controls the equity exposure and estimates the low-term and timely layout of long-term assets. It is expected that the company’s fixed-income investment proportion will be increased and equity flexibilityThe total return rate has decreased compared to last year.

Maintain “Buy” rating and maintain target price of 36.

54 yuan.

Based on the company’s third-quarter reported revenue growth and fourth-quarter cost forecast, we expect the company to have a certain cost pressure to prepare for the start in the fourth quarter, reducing the company’s net purity in 2019-2021 to be respectively 327, 48.7, and 73.3 billion, maintaining the “buy”grade.

Risk Warning: The macro economy has fallen sharply; premium growth has fallen short of expectations; the market has changed significantly

Hanlan Environment (600323): Hanlan model continuously replicates the forging environment leading service provider

Hanlan Environment (600323): Hanlan model continuously replicates the forging environment leading service provider

Key points for investment: Positioning a leading eco-environmental service provider, relying on state-owned assets, steadily.

The company was established in 1992. The actual controller is the State-owned Assets Supervision and Administration Commission of Nanhai District, Foshan City, with a shareholding ratio of 36.

79%.

The company is an environmental service provider with integrated services including water supply, sewage treatment, solid waste treatment, and gas supply.

Since its listing, the company’s performance has steadily developed, with revenue since January 2000.

320,000 yuan?
48 of 2018.

48 ppm with a composite strength of 20.

88%.

The company’s business gross profit margin remained stable at a relatively high level of about 30%, scale effects appeared, and the expense ratio decreased year by year.

Strong and strong joint growth is expected.

In 2018, SDIC Power was 13.

47 yuan / share into Hanlan Environment, with a shareholding ratio of 8.

62%, SDIC’s rich project investment experience will further enhance Hanlan’s ability to acquire orders.

The policy bonus will be used throughout the country to secure a solid foundation based on location advantages.

On the national budget, the central government’s support in 2019 will reach 60 billion yuan, an increase of 35 per year in 2018.

9%, at the same time will further promote local investment.

In addition, the construction of “no waste city” and “defense of clear water” and other policies are frequently seen.

At the local level, 1) In October 2018, the Foshan Municipal Government issued the “Foshan Building Ceramic Industry Clean Energy Transformation Work Plan”, which requires the implementation of clean energy transformation in stages.There are 254 kilns and furnaces. “Coal to gas” will increase gas demand.

2) In 2018, Foshan’s resident population has reached 8.09 million and is steadily increasing, which will promote the demand for power supply and domestic waste disposal.

3) The amount of general industrial hazardous waste produced in Foshan in 2017 was 19.

85 for the first time, the disposal amount is only 3.西安耍耍网

05 Trace amount, there is a gap, the current waste is transferred to Zhaozhou, Huizhou and other places for disposal.

The company’s hazardous waste project-Foshan Green Industrial Service Center Project (Nanhai) project was started at the end of 2017 with a scale of 9 approved.

3 Every year, after landing, it will fall into the local market vacancy.

The “Hanlan Model” is effectively copied, with high-quality and redundant projects in hand, and abundant cash flow to provide stable protection.

The company’s iconic park-integrated solid waste treatment “Hanlan Model” is effectively replicated in different places.

Solid waste projects are spread across 26 cities in 9 provinces.

As of 2018, the company’s domestic waste incineration project has been put into operation at 11,800 tons / day, and the total capacity of the incineration projects currently in operation (in operation and not in operation) is 27,700 tons / day. The approved disposal fees for projects under construction are all higher than 70/ Ton, project quality is better.

At the same time, the company’s net operating cash flow / total operating income ratio is basically stable at more than 30%, which is the first echelon level of cash flow for conventional environmental protection companies, and guarantees the development of subsequent projects.

The company actively tries to diversify financing. In 2018, the company plans to issue 10 billion convertible corporate bonds to invest in project construction. The success of bond issuance will continue to promote the company’s endogenous extension.

Profit forecast and investment rating: According to the company’s projects in hand, we expect the company to be in 2019?
The net profit attributable to mothers will be 9 in 2021.

25, 11.

21, 12.

3.7 billion, corresponding to 14 times the 19-year PE.

The company’s main battlefield, Foshan, benefited from the development of the Guangdong-Hong Kong-Macao Greater Bay Area, with obvious geographical advantages. At the same time, demonstration projects and brands were in hand, and expansion in different places continued. In addition, SDIC Power entered the stock to highlight the combination of strong and strong, giving it a buy rating for the first time.

Demystified: Why do men like siblings?

Demystified: Why do men like siblings?

The characteristics of a mature woman are as follows: trendy than mom, experienced, not preaching; sister is fuller, sister is thin, malnourished, charming and charming; sister Bao is sweeter than sister Lin; has a sense of security and does not pretend, sister will make people happy and considerate.

The social phenomenon of elder sister’s popularity in Japan and the United States has attracted the curiosity and attention of sociologists and psychologists.

  If only from the perspective of pure female beauty, it is certainly better to be young, but the charm, subtle fragrance emanating from her sister’s experience, wisdom, warmth, and even accumulated misfortunes make men yearn infinitely.Scent “, not the superficial flowing fragrance of flowers.

Men nowadays are very tired. They are more eager for this full embrace. The elder sister’s tenderness and gentleness can alleviate the pressure and restraint in the man’s heart, and it has a good therapeutic effect.

Women are originally strong animals, and they will become stronger through the growth of their experience, and therefore they will be more loving, tolerant and tolerant towards men, so they will be more considerate and caring about men.

  Indeed, the mature woman is large, quiet, and sexy, which is lacking in the little “girls” who play tricks.

Why they are confused and fascinated by people: First, Feng Sao is an absolute term, it has to do with style and charm. Little girls may be romantic, but Feng Sao is a kind of fragrance that mature girls educate after many years of cultivation.

If you can’t imitate it, learning is not like it takes time.

Flowers are easy to thank. Only the fruit can be tasted slowly.

When you describe a woman as “tasteful”, I believe she is a mature lady.

  Second, the feminine Lin Yilian is more delicate and more touching than Chen Ming, who is more mature.

Similarly, Gongli’s older one, Zhang Ziyi, is more beautiful and charming.

Among them, the key point is the femininity in them, their eyes and their body language are richer, and they can see the blood at a glance.

  Third, the elegant little girl is lost in love, and may throw things and cry, as if the entire world is ruined and unbearable.

But I have met a mature woman who dealt with her own Chen Shimei. This kind of elegant sentence, please walk slowly, please bring the door.

  Fourth, the beauty of independence. This is the most dazzling dress for new women. It does not rely on recognition and coquettishness to win a rose.The woman is not to cater, or to be independent, to see what she has, not what she asks for from a man.

This is very popular with new men.

The little crush that “whatever you want” is a burden.

For a man, holding on to you for a quarter of an hour is enjoyment, holding on to you for a day is hard work.

And a mature woman has her own mountain and career. She does not rely on men to eat, so her love is more chic.

  Fifth, if noble little girls play noble, they may be dull, dull, lose luster, and obviously funny.

And mature women, with a little modification, can show a noble forehead or a noble bun.

Nobleness is gold, and gold appears heavy to little girls; nobleness is temperament, and the most beautiful temperament of little girls is Gu Panshenghui, instead of wearing a fur coat and pretending to be very cold, it is silly.

  Sixth, the hot body is attached to mature women, and they will be more tolerant, caring, and sister’s roles. They will naturally restrain their words and deeds, a gentle, powerful, positive, and warm heart.

Little girls may only have a little bit of hands to engage others, while mature women know more about these gestures, pat the dust on your shoulders, or arrange the collar for you.

The movements are simple but warm.

  Seventh, the inner heart is rich, the temperament wins, and it is very resistant to reading.

Flowers are used to see, and the beauty of mature women is used in works.

People who can’t see her beauty are shallow, and those who reflect her charm are happy, and this feeling lasts forever.

The penetrability from the inside out causes a woman to exude inexplicable charm. She is unpretentious, unpacked, permeates the original, and forms a certain kind of space, attracting you permanently.

  Eight, the most understanding of style Some people think that most women do not have a real orgasm after 30 years of age.

At this time, women do not have sex because of sex, and their sexual needs include a lot of emotional needs.

Mature women can more sensitively capture every happy cell, combine physiologically, and understand all the signals of men.

After knowing it well, it is not easy to make mistakes. What is more important is that you have learned to enjoy love, and love has really nourished yourself, from skin to soul.

This “sex” blessing is full, not empty, long-lasting.

  Nine, Hongyan knows that mature girls can generally do it, and the road is wide, so as a friend of her, you will win her help; mature women will hurt others, but more implicitly, she is a soul catcher, but rationality tells her not to be easyimpulse.

Therefore, mature women are the best pink powder for men. They know the cold and the hot, and they know how to be fair. They give you care, but they do n’t give you excuses, they touch you, but they do n’t make you too excited.

Little Meimei often does not master the heat, and as a result becomes flammable and very dangerous.

Women’s Infertility Diet

Women’s Infertility Diet

Couples of childbearing age who have lived together for more than two years after marriage, whose spouse is healthy and normal in reproductive function, who has not been contracepted and not pregnant;disease.

The former is called primary infertility, and incidental is secondary infertility.

Traditional Chinese medicine believes that this disease is mostly due to congenital kidney qi deficiency, insufficient blood, impotence, impotence, loss of cell pulse, and inability to sperm into pregnancy; poor mood, stagnation of liver qi, evacuation disorders, and qi and blood discord, Irritability, resulting in infertility; or eating the thick taste of cream, endogenous phlegm, impaired air flow, blocked blood vessels, can not be fertilized.

Clinically, the three syndrome types of kidney qi deficiency, liver qi stagnation and internal phlegm dampness are common.

  [Chenpi Poria porridge]Recipe: Chenpi, Poria, 10 grams each, stem rice 100 grams.

  Method: Boil the tangerine peel and Poria, boil it first, remove the dregs to get the juice, and cook with the stem rice for porridge.

  Efficacy: Spleen dryness, phlegm and fat removal.

  Usage: Serve for breakfast and dinner.

  [Lai Ling Porridge]Recipe: 15 g of Lai Lingzi, 50 g of previous rice.

  Method: Use the previous rice to cook porridge, wait for the porridge to become, add Laizizi, cook until the porridge becomes, season with white sugar.

  Efficacy: Dissolve phlegm.

  Usage: Can be used as a staple food, once a day.

  [Xiang Fu Congee]Recipe: 10 grams of Xiangfu, 100 grams of previous rice.

  Method: Boil the incense sticks, boil the dregs to get the juice, and boil the congee with the medicinal juice and stem rice.

  Effect: Shugan Jieyu.

  Usage: Can be eaten for breakfast and dinner.

  [Bergamot]Recipe: 30g bergamot, 1000ml white wine.

  Method: After the bergamot is moistened and softened with water, cut into 1 cm square pieces, wait for a while, put it into the jar, add white wine, seal and soak, and stir the jar once every 5 days, soakAfter 20 days, you can open the altar and filter off the residue.

  Effect: Shuganliqi.

  Usage: 10 times 2 times a day
20 ml.

  [Jasmine Sugar Tea]Recipe: 5 grams of jasmine and 10 grams of sugar.

  Method: Put jasmine and sugar in a tea cup and brew with boiling water for 15?
30 minutes.

  Effect: Shugan Jieyu.

  Usage: Drink immediately when thirsty, drink as tea.

  [Fungus Antler Soup]Recipe: 30 grams of white fungus, 6 grams of antler gum, 15 grams of rock sugar.

  Method: Wash the white fungus with warm water, put it in a casserole, add an appropriate amount of water, and cook with simmering heat. After the fungus is thoroughly cooked, add staghorn gum and rock sugar to dissolve, and mix thoroughly.

  Efficacy: nourishing yin and nourishing blood, filling essence to help pregnancy.

  Usage: Take 1 dose daily.

Practicing Yoga is good for obese people

Practicing Yoga is good for obese people

Are you obese

Want to have a slim and fit body?

Because of obesity, it is always difficult to accept.

Practice yoga to eliminate your worries!

  Being overweight will hinder your health and reduce life. If your weight exceeds 20%, you will greatly increase your chances of cardiovascular disease, encephalopathy, hypertension, diabetes, gout and gastrointestinal diseases.

Of course, if you exceed 30%, 40%, or 50% of the standard weight, the danger is also relatively increased. It is like assigning a bomb from time to time, will you be able to do whatever you want?

  How is obesity caused?

Simply put, it is caused by the reduction of the body’s metabolism rate, that is, the body cannot effectively convert nutrients into the raw materials or energy required by the cells. These unconvertible nutrients are stored and become the main cause of obesity.

At present, all the only yoga exercises that have been proven by non-mathematicians are the most economical, most effective and safest way to control weight and promote metabolism to reduce weight.

  The practice of yoga can make the internal organs function from the inner harmony of gentle and mutual advancement, and create new physiological functions.

The inner sense of smoothness, smoothness and coordination, activates the metabolism and effectively converts nutrients into the raw materials or energy required by the cells, and the extra waste is discharged from the body without being stored to achieve the effect of maintaining weight.

It also helps to maintain skin and maintain the beauty of curves.

  Here are a few postures: abdominal movements and walking in the air, strengthen your hard work, you will notice that the abdominal muscles have become stronger, the abdominal muscles have disappeared, and the weight is not easy to increase.

  1: lie flat and take a deep breath 2. Inhale, feet 90 degrees high, toes straight, exhale, feet down to 45 degrees, back and forth 6 times 3, inhale, feet 45 degrees off the ground, stay for a few seconds,Take a deep breath.

  4. Slowly restore.

Hold the abdomen with both hands.

  2: 1. Lie flat on the ground and take a deep breath.

  2. Inhale, hold your hands and feet at 90 degrees and exhale.

  3, with the left hand down and the left foot down, but not on the ground, then change the right hand and right foot down, and the left hand and left foot will pull back to 90 degrees.

Do it ten times on each side.

  4. Relax and restore.

Adjusting your breath to maintain a good shape is just one of the purposes of practicing yoga. Yoga can bring you more health and mentality.

These 6 things may make your hair fall

These 6 things may make your hair fall

In recent years, the trend of “lower aging” and “younger” hair loss is emerging. Hair loss begins at the youngest 17 years old, and many men are bald at the age of 25!

What makes hair loss so recklessly destroy us and destroy our lives?

Who stole our hair without knowing it?

  1. The root cause of seborrheic alopecia is hereditary, the main cause is family inheritance. The content of DHT in the hair of patients with disease is high. High levels of DHT will cause some hair follicles to continuously mutate, shrink and shrink, and necrosisThis results in shortened hair growth cycles and hair loss.

  2. Our diet structure has been changed through continuous improvement of living standards, and some of our bad eating habits have led to a lack of essential nutrients for some hair.

For example, the refined processing of grains will cause the loss of vitamin B content in the grains; excessive cooking of vegetables will also cause nutrition loss; the absorption of fresh, raw green leafy vegetables will be less and less; the absorption of carbohydrates will increase, and the human body will consumeThese vitamins require a lot of vitamins.

  Some girls are obsessed with weight loss and over dieting can directly induce hair loss.

In addition, some people are more picky eaters, not eating vegetables and fruits, will also affect hair health.

  3, food safety threatens hair health In the past, there were no chemicals in our diet, but modern people’s lives are full of a large number of ripening agents, preservatives, etc. These things will affect nutrition absorption and disrupt the nutritional balance of hair.

Fried foods, canned foods, preserved foods, processed meat foods, instant noodles, grilled foods and other “junk foods”, as well as genetically modified foods that we can’t distinguish, are inseparable in our lives.

In addition, various “black-hearted foods” exposed in recent years are also the cause of physical diseases such as hair loss.

  4. Environmental pollution such as smog has intensified in recent years. The haze sky is raging and the increase of automobile exhaust has increased the environmental pollution and also caused more damage to our hair.

In the haze weather, the atmosphere contains a lot of toxic gases.

If the hair is exposed to haze for a long time, toxic gases will attack the hair follicles and cause severe hair loss.

In addition, toxic chemicals in the environment may cause changes in hormone activity and cause internal secretion disorders, which are an important cause of hair loss.

  5. Life and work pressure The fast pace of life in the mountain metropolis and the threat of the economic crisis have made the nerves of modern people more and more tense, and the pressure is reduced like a snowball.

Students ‘learning tasks are heavy, and office workers’ employment, promotion, marriage, and children’s education are just like mountains, which are overwhelming for modern people.

These pressures can make our nerves tense for a long time, causing hair transplant nerves to be deformed and hair loss.

  6. Electronic products become a booster for hair loss. The Sino-German scientific research team conducted a follow-up survey on 500 patients with hair loss and found that in addition to genetic factors, smoking, surfing the Internet, playing games, using Weibo, and staying up late have an impact on male hair loss.Men who spend more time on the computer each day are more likely to lose hair.

At present, the popularity of mobile phones, tablet computers and other electronic products has also caused a lot of damage to our hair.

  In addition, during pregnancy, postpartum, adolescence, menopause, menstruation and other special periods, the body’s hair will change differently due to changes in hormone levels.

In addition, improper washing, excessive dyeing, smoking and drinking are also important reasons for hair loss.