[Mushroom oil-consuming and slippery chicken practice]_Mushroom oil-consuming and slippery chicken’s common practice_Mushroom oil-consuming and slippery chicken practice Daquan_Mushroom oil-consuming and slippery chicken how to do

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[How to make hot pot shiitake chicken]_The common practice of dry pot shiitake mushroom chicken_The practice of dry pot shiitake mushroom chicken_How to make the dry pot shiitake mushroom chicken

[How to make hot pot shiitake chicken]_The common practice of dry pot shiitake mushroom chicken_The practice of dry pot shiitake mushroom chicken_How to make the dry pot shiitake mushroom chicken

Dry pot shiitake mushroom chicken is a homemade dish suitable for all ages. The method of this dish is very simple and the nutritional value of the ingredients is extremely high.

With white dry rice, the taste can reach the ultimate delicious.

When cooking this dish, just pay attention to the size of the heat. After the pan is out, the replacement color and aroma will be more complete.

1. Dried shiitake mushrooms, wash them 2. Cut the ingredients as shown in the picture 3, heat the oil, add cinnamon, stir fry with ginger and garlic 4, stir-fry the chicken in a wok over high heat, add fragrant leaves to remove fish, add a bit of soy sauce, Add shiitake mushrooms, stir fry 6, add water, boil on high heat, medium heat stuffy 7, put in a small hot pot, add green red pepper dry pot shiitake mushroom chicken This dish stimulates people’s taste buds, people want to eat onceFor the second time, in the spare time at home, I can study other methods of this dish by myself.

Chenming Paper (000488): The advantages of returning to the main industry of paper and forestry pulp and paper integration are prominent

Chenming Paper (000488): The advantages of returning to the main industry of paper and forestry pulp and paper integration are prominent

The company is a leading paper-making enterprise in the forest-pulp-paper integration industry in China.

The company’s 佛山桑拿网 business is integrated with pulp and paper, and finance, mining, forestry, logistics, building materials and other coordinated development.

As of the end of 18 years, the company has a capacity of 328 tons of self-made wood pulp and 577 tons of machine-made paper. In 19 years, the cultural paper and chemical pulp projects will reach full capacity, and the pulp / paper capacity is expected to increase to 298/688 tons.

The company performance experienced a period of rapid growth, 2015?

The 2018 revenue / performance CAGR reached 12 respectively.

7% / 5.


The industry fluctuations in 18 years have undergone a periodical adjustment and realized income of 288.

76 ppm, a decrease of 2 per year.

0%; net profit attributable to mother is 25.

1 billion, down 33 a year.


Cultural paper 19Q1 profit bottom, the 北京桑拿会所 upward layout will be fixed.

From a supply perspective, the supply and demand of cultural paper is in a balanced state, and the operating rate of the industry has remained above 85% (only about 65% for other finished paper), and there have been no new projects in 19 years. At the same time, paper mill maintenance and major factory environmental assessment problems have occurred.The supply of cultural paper was tight in 19 years.

From the perspective of demand, social financing has increased, the growth rate of social zero has slowly increased, PMI has regained the line of honor, and the macroeconomic environment has improved the suppression of demand.

At the same time, dealers’ inventory is low, and the macroeconomic environment has gradually improved in 19Q1. In 19Q1, the demand for publishing and printing in the first quarter of the year stimulated the demand for the cultural peak season of cultural paper.

The demand for white cardboard replacement has risen, and the industry’s competitive landscape is good.

White cardboard 17?
The 18-year capacity growth, the 10-year capacity of 1034 is called flat for 17 years, and the industry’s operating rate is temporarily low. The operating rate in 18 was only 66.


The substitution effect of white cardboard on white paper comes mainly from the following three aspects: 1) The continuous reduction of imported waste paper, the decrease in the availability of raw materials for white paper, and the rising cost in the future; 2) The production capacity of white paper is shut down due to environmental restrictions;3) Under the trend of consumption upgrade, packaging continues to be high-end, and the consumption of white cardboard will continue to rise.

Demand for white cardboard is expected to grow steadily in the future.

The white cardboard industry has a good competition pattern, with CR4 reaching 75.

0%, paper companies have strong pricing power, and the price of white cardboard has begun to rebound at the beginning of 19. Once the major manufacturers reach an agreement, the price increase of white cardboard will be smoother than other finished paper.

The financial leasing business was gradually divested and the cash flow situation began to improve.

The total size of financial leasing assets in 18 years has decreased by 24 each year.

9% to 20.2 billion US dollars, of which due within one year and long-term receivables fell, indicating that the company has started to stop external loans.

The company’s cash flow from operating activities began to normalize in 17Q3, and US $ 6.1 billion in financing leases were restored in 18Q4. The net operating cash flow for the year 18 increased by 5.

9 times to 14.1 billion yuan.

In 18 years, the cash flow of fundraising began to drop sharply, the company expanded the scale of borrowing, and expanded and increased repayment efforts.

In 18 years, progress has been made in reducing the balance sheet, and the ability to repay debt has gradually been optimized.

The company recovered 61 million US dollars in financing lease payments in 18 years to repay short-term loans and increase bank guarantees while replacing cash. As a result, the company’s actual risk exposure was reduced by about 3 billion.

By excluding the company’s financial leasing assets and non-interest-bearing debt to calculate the company’s actual asset-liability ratio, it can be found that the company’s actual asset-liability ratio has gradually decreased in 18 years4.

3pct to 71.


18 years to repay US $ 2.6 billion in perpetual debt, reducing pressure on future repayments.

The company’s 18-year net investment cash flow is downgraded by 51 each year.

0% to 17.
79 ppm, 18Q4 investment activities returned positive cash flow, the company’s investment activities began to shrink, and the future asset and liability structure promoted optimization.

The main papermaking industry has good profitability, high self-supplied pulp ratio and high performance elasticity.
15?In 18 years, the company’s accounts receivable and fixed asset turnover rate continued to increase, indicating that the company has a strong downstream bargaining power, capital expansion has brought about increased production efficiency, a leading papermaking industry, a stable papermaking industry, and stable cash inflows.

The company Shouguang Meilun 40 initialized the academic pulp, and the Huanggang Chenming 30 aligned chemical pulp has been trial-produced in 18 years. After the official production in 19, the company’s raw material self-sufficiency ratio will reach 86%.

Based on the following reasons, in the long run, the price of wood pulp will remain high: 1) the reduction in the production capacity of major commercial wood pulp, the severity of forests, and the decline in wood chip resources; 2) the tightening of large quantities of waste imports and the substitution of wood pulpIncreased demand; 3) Global commercial pulp increase production capacity and production capacity shrinkage in 2019; 4) Under the global ban on plastics, the demand for wood pulp fibers has reached a structural increase; 5) Under the trend of domestic paper packaging five-layer board shifting to three-layer board, it is expectedWood pulp fiber usage will be increased.

Rising pulp prices will drive up the prices of wood pulp-based finished paper. The company’s original paper mill, which owns pulp mills, can maintain relatively stable costs and sell finished paper at high prices, creating flexibility.

The company gradually expanded its financial leasing business, improved cash flow, optimized and improved asset structure, and focused on the main business of deep plowing papermaking. In 19 years, papermaking is expected to enter the stock market, and the prosperity of pulp and paper products has recovered.Highlighting that the first coverage was given a “Buy” rating.

Expected company 19?
Net profit attributable to mothers in 21 years23.



07 trillion, short-term move -7.

8% / 30.

0% / 20.

0%, corresponding to PE6.

9X / 5.

3X / 4.

4 times.

Risk warning: the risk of fluctuations in raw material prices, the risk of fluctuations in paper prices, the risk of continued deterioration of cash flows, and the risk of impairment caused by the transfer of financial lease business.

Suntec Technology (002815): ROE stabilizes and rebounds + per capita indicator innovation and high restraint Suntec will usher in an expansion period

Suntec Technology (002815): ROE stabilizes and rebounds + per capita indicator innovation and high restraint Suntec will usher in an expansion period

Event: 2018 revenue 36.

500 million USD, + 17% per year, net profit attributable to mother 5.

630,000 yuan, + 26% a year.

Q4 single quarter revenue 8.

8.5 billion, -8% MoM, + 9% in ten years, net profit1.

3 billion, + 9% a year, -14% MoM.

The analysis shows that the highest net interest rate has increased by about 1 percentage point. The profitability of the stable recovery indicates that the track conversion has basically been completed. Q4 short-term pressure will not change the long-term trend: the company began to enter the medium and large-volume market from 2016 due to scaleProduct gross profit content,杭州桑拿网 so the gross profit margin increased in 2017 by about 4 percentage points. In the two years of 2017-2018, more than 70% of the increase in order amount came from large and medium-sized orders. In 2018, the company’s profit margin experienced a transition in 2017.After the period of decline, more than 1 pct is promoted. From the perspective of the order structure and profitability, it can be considered that the company has initially completed the conversion.

The improvement of profit margin comes from the technological transformation and upgrade of the production line and the optimization of personnel and order structure. The company is one of the most restrained companies in terms of new capacity. In the future, it will launch a new automated factory in Zhuhai. This trend of profit margin stabilization is possible.continuous.

Q4 is affected by the overall destocking of the industrial chain and the impact of the trade war. The company’s sales speed has a certain extent, which has led to a quarter-on-quarter shift in revenue and profit.

At the same time, Jiangmen’s second-phase HDI project production climbed, customer orders were introduced, and it took time for the yield to stabilize. Due to the adoption of independent technology research and development paths, the progress was slow.Yield and order issues have also affected the company’s profitability to some extent.

At present, the project yield rate and orders (consumer, industrial and medical customers) have stabilized. It is expected that in 2019H1, it can climb to 60,000 Ping / month. The model of independent development and promotion is conducive to team training and reserve talents for subsequent high-end projects in Zhuhai.experience of.

The initial average average return on net assets was 20.

8%, 0 per year.

5 pct, per capita revenue / net profit increased by up to 18% / 26%: ROE and per capita indicators are the two core advantages indicators of Suntec.

In terms of ROE, since the company transitioned into the medium and large-volume track, the ROE has declined due to the decline in profit margins, but the decline has stabilized in 2017 and increased by 0 in 2018.

5 pct, indicating that the company’s internal operation and product price system have adapted to the new track, and gradually began to achieve a new optimization and balance of efficiency.

In terms of per capita indicators, the company doubled the two indicators of per capita income and profit in four years, and the compound annual growth rate was close to 20%. Considering that the company’s performance growth rate in the past four years was also close to (slightly higher than) this value, thereforeIt can be considered that in the case of the company’s scale expansion, the number of employees has been very limited. This is based on the fact that the company has not yet launched a highly automated production line (automated production lines have higher per capita indicators). It can be said thatSuntec is the enterprise with the highest gold content per capita in the sector.

The company will further consolidate this advantage by gradually launching automated production lines in the future. Multi-layer circuit board production is an industry that wins by production efficiency. This advantage will always keep Chongda in the ranks of some companies. Companies are advancing multi-layer technological reforms.The project already had patented technology of large-size and high-layer lamination 2 years ago, and patented third-order HDI technology, which can mass-produce 20-30 layers of backplanes, covering more than 3 large communication equipment vendors and other high-end customers with special qualifications.

The company is a domestic-funded mid-end PCB leader. The company’s core expertise is in process technology, product quality, and control capabilities. With the new generation of communications investment driven by the company, the company will also gain revenue.

The upgrade of traditional PCB manufacturing is the main line of steady growth in the electronic sector: driven by structural domestic substitution from low to high end to replace the increase in industry concentration due to factors such as changing demand and external environmental regulatory pressures, domestically-owned private enterprises through refined managementThe automation of production lines has gradually increased market share and increased profitability.

The latest academic circles report that the global market space of 70 billion U.S. dollars, this sector will generate 20 billion in revenue, 2-30 billion in profits, 40-60 billion companies with market value.

As the company complements other segmented track business, such as flexible boards, by extension, the new project will be heavy (the company is in Jiangmen, Shenzhen, Dalian, and Zhuhai connected factories, and it is one of the companies with the largest reserve of land and emissions indicators).After improvement, we believe that the value of the company is undervalued and the company has the potential to grow into a global industry leader.

Investment suggestion: Estimated net profit for 18-20 years is 5.



200 million, EPS0.



11 yuan, the current sustainable corresponding PE is 24.



7X, giving a 25X estimate for 2019 with a target price of 21.

2 yuan, maintain “Buy” rating.

Risk warning: downstream demand is lower 杭州夜生活网than expected; new capacity expansion exceeds expectations.

Sanhua Intelligent Control (002050): Increase in gross profit margin and substantial increase in non-net profit

Sanhua Intelligent Control (002050): Increase in gross profit margin and substantial increase in non-net profit

Performance summary: The company released the 2019 third quarter report, reporting and realizing operating income of 86.

2 ‰, an increase of 4 in ten years.

3%; achieve net profit attributable to mother 10.

6 ppm, a ten-year increase of 3.


Q3 achieved revenue of 27 in a single quarter.

9 ‰, an increase of 4 in ten years.

3%; net profit attributable to mother 3.

6 ppm, a ten-year increase of 4.

9%; realized non-net profit deduction4.

10,000 yuan, an increase of 17 in ten years.


The refrigeration business remained stable, and the auto zero business grew rapidly.

Affected by the severe weakness of the internal air-conditioning market, the growth of the upstream refrigeration 西安耍耍网 components industry was sluggish. As the industry leader, the company’s refrigeration business segment remained stable with a slight increase, and Q3 achieved revenue of 23.

5 ppm, an increase of ten years.

5%, net profit attributable to mother 2.

8 ppm, an increase of ten years.

2%; according to estimates, Q3 single-quarter auto zero business revenue4.

400 million US dollars, an annual increase of 20%, net profit attributable to mothers is about 69 million, an annual increase of 20%, the auto zero business maintained high growth, the growth rate increased sequentially.

The decline in the price of raw materials increased the gross profit margin, and the expense ratio rose slightly.

The company’s comprehensive gross profit margin in Q3 was 29.

6%, a maximum increase of 1pp. Since 2019, the company’s main business gross 武汉夜网论坛 profit level has continued to increase. The purchasing side is mainly affected by the decline in the price of raw materials. The sales side is mainly the adjustment of product structure. The increase in the proportion of high-margin products has led to an increase in overall profitability.

The company’s Q3 expense ratio was 12.

5%, which is basically the same as 18Q3, in which exchange loss gains have affected the financial expense ratio, but the sales expense ratio has increased compared with the past, in part due to the change in the nature of expenses due to the change in the nature of sales subsidiaries.

Earnings forecasts and investment advice.

Short-term internal air-conditioning inventory pressure persists, the company’s growth rate is better than the industry, and automotive business orders are good. We expect the EPS in 2019-2021 to be 0.

50 yuan, 0.

57 yuan, 0.

65 yuan, maintaining the “overweight” level.

Risk warning: raw material price fluctuations, rising labor costs, trade and exchange rate risks.

6 healthy yoga recipes

6 healthy yoga recipes

The yoga diet encourages eating more fruits and vegetables. Many fruits and vegetables are also suitable for cooking together, which can increase the nutritional value of the diet.

  Materials: 1 carrot, 80 grams of dutch beans, half a cabbage, 1 green bell pepper, purple cabbage instead.

  Seasoning: Moderate amount of salt.

  Practice: 1.

Wash and slice carrots, cabbages, and purple cabbages; choose to clean the dutch beans; wash and slice the green bell peppers after removing the stems and seeds.


Set the pan on the fire, heat in an appropriate amount of oil, add carrots, and stir-fry the cabbage, then add dutch beans, green bell pepper, and purple cabbage to fry.

Tip: You can also choose vegetables based on your favorite. This is simple, nutritious, and delicious.

  Material: 500 grams of winter melon, 10 grams of fungus.

  Seasoning: Ginger, salt, mushroom essence, sesame oil each amount.

  Practice: 1.

Winter melon peeled, zested and sliced; fungus is soaked in water and torn into small flowers; ginger is washed and loosened.


Pour an appropriate amount of water into the pan, add winter melon, and cook for 3?
Add the fungus for 5 minutes, heat for about 3 minutes, add ginger, and season with mushroom extract and salt.


Put the soup in a soup bowl and drizzle with sesame oil.

  Yoga motto: Please follow the instructions of yogis, use yoga postures to build a healthy body, and establish a balanced diet while developing good breathing habits.

  Tip 1.

Winter melon is a negative food in the yoga diet. It should not be eaten when the body is too cold, but it has the effects of removing dampness, swelling and lowering blood pressure.

Fungus is not an inertial food in yoga food, but it may not be said that it can not be eaten, but it should not be eaten too much, and you must pay attention to adopting pleasant cooking methods, such as steaming, cooking, etc.


For beautiful dishes, add one or two coriander leaves as a garnish.

  Ingredients: 500 grams of carrot, 1 tomato, 1000 grams of vegetable soup.

  Seasoning: 2 tablespoons of cream, 125 grams of orange juice, vanilla, salt, pepper.

  Practice: 1.

Wash the carrots, peel and slice them, put the cream in a pan, and cook on medium heat (stirring) for about 10 minutes.


Wash the tomatoes, cut into cubes, add the vegetable soup and orange juice to the carrot pot, boil them together, add herbs, salt, pepper, and cook on a low heat for about 20 minutes until the carrots are soft and rotten.

  Yoga motto: talk less and do more, ask less and pay more, waste less and smile more.

  Tip: The yoga diet encourages eating more fruits and vegetables. Many fruits and vegetables are also suitable for cooking together. This can improve the nutritional value of the diet.

Carrots are rich in carotene and minerals needed by the human body, which also have a good effect on vision recovery.

  Note: The unit of measurement in the recipe is as follows: 1 tsp = 5 ml 1 tbsp = 15 ml

Watermelon covered with plastic wrap and added to the refrigerator will kill people

Watermelon covered with plastic wrap and added to the refrigerator will kill people

Half of Ms. Lan’s watermelons in Anhui were kept in the refrigerator for two days, and she was afraid to waste, so she took them out.

Soon after eating watermelon, she felt a little feverish, afraid of cold, and dizzy and flustered. She thought she had a cold, took some cold medicine and ate it, but soon started to spit and diarrhea.

The coma was closed the next morning.

  Later, the cause of the fever was unknown, shock, damage to multiple organ functions, and his critical condition was transferred to the intensive care unit of the Second Affiliated Hospital of An Medical College.

  The attending physician of the hospital introduced that Ms. Lan is a typical septic shock. Septic shock is one of the serious clinical complications and the mortality rate is high.

  Why is there such a situation?

The doctor explained that the reason is likely to be in the half of the watermelon she ate-the watermelon she ate had already grown a lot of bacteria. After the bacteria entered the body, they “run” with the blood and penetrated the organs.

  Amazingly, not only did Ms. Lan put the watermelon she bought into the refrigerator, she also wrapped it in plastic wrap, and there was nothing wrong with it!

This is also the way we use to preserve watermelons. What’s wrong with this?

  The truth is: cling film wrap watermelon, that is breeding bacteria!

  Further reading: What are the hazards of cling film?

  At present, foods sold in plastic wrap can be found everywhere in supermarkets, large and small, and are accepted by more and more families.

Cover the plastic wrap gently to keep the food delicious and bring great convenience to cooking.

However, more and more studies have found that this convenient convenience is actually not safe.

  In order to increase its viscosity, high and elasticity, a certain amount of plasticizer is added to the polyvinyl chloride plastic wrap, and the plasticizer contains a compound, which has a great damaging effect on the human endocrine system and will disturbHuman hormone metabolism.

After extended wrapping, the fat in food can easily dissolve the harmful substances in the plastic wrap, and when heated, it will accelerate the release of the compound in the plasticizer into the food. After eating, it will cause women to suffer from obesity and newborns.
Congenital defects, reduced male sperm counts, and even mental illness.

At present, plasticizers have been restricted in Europe and banned in Korea.

  Differentiate the types and reuse them At present, the cling film on the market is roughly divided into two types, one is ordinary cling film, which is suitable for refrigerator cling film; the other is microwave cling film, which can be used for refrigerator freshness and microwave oven. ConsumersPay special attention to the difference in use.

It is not suitable for cooking and heating in a microwave oven if it is not specified for a cling film suitable for a microwave oven.

Even some cling film corrections can be used in microwave ovens, and the use time should not be too long to prevent the food temperature from rising and causing the cling film to melt and stick to food.

There should be a minimum gap of 25 mm between the cling film and the food surface.

Choosing heat-resistant glass, porcelain plates, etc. instead of cling film to cover food is an ancient but very effective method, so as to avoid melting of cling film and plasticizer in cling film being absorbed by food.

  The cling film may contain chemicals such as phthalates and DEHA, which can cause carcinogens when heated in a microwave oven.

Therefore, when wrapping any fresh-keeping film in food, it is best not to use a microwave oven for cooking or heating in a steamer or rice cooker; even if it is not in contact, it is best to remove the fresh-keeping film.

When storing food, use a covered porcelain bowl or stainless steel container.

If possible, use your own paper to wrap the meat when buying it.

Food is packed in uncovered ceramic bowls. If it is covered with plastic wrap, do not fill it up to avoid touching it.

  Which plastic film, plastic bag or plastic container do you choose?

  The plastic wrap is suitable for preserving water and fruits and vegetables.

For example, apples, pears, tomatoes, rapeseed, chives, etc., can not only keep fresh, but then increase some of these nutrients.

Experiments show that 100 grams of leeks coated with cling film have more vitamin C content after 24 hours than when not wrapped1.

33 mg, rapeseed, more lettuce leaves 1.

92 mg.

However, the experimental results of some vegetables are contrary. After 100 grams of cling-wrapped radish were stored for one day, their vitamin C content decreased by 3%.

4 milligrams, the beans are reduced by 3.

After 8 mg of cucumber stored for one day and one night, its vitamin C loss is equivalent to 5 apples.

For these vegetables, eating them early is the best way.
  For staple foods such as steamed buns and dim sum, it is very inconvenient to use the surface of plastic wrap. For reference, the plastic wrap is relatively thick, the air permeability is not very good, and it is relatively suitable.
  Cooked foods, hot foods, and oily foods, especially meat, should not be stored in plastic wrap or plastic bags.

After these foods are in contact with plastic wrap and bags, it is easy to cause the chemical components contained in the materials to volatilize and dissolve in the food, which is not good for health.

Most of the plastic wraps currently on the market are made from vinyl masterbatches as well as commonly used plastic bags.

Some materials are polyvinyl chloride (PVC for short). This material is often added with stabilizers, additives, auxiliary processing agents and other raw materials, which is harmful to the human body.

Therefore, it is recommended that you restore the habit of using porcelain dishes and plates for many years.

  The main role of the fresh-keeping box is sealing, which can effectively store raw foods in isolation and block the odor.

Therefore, cooked meat products bought from the supermarket, eat the remaining cooked meat products, foods with strong odors, it is best to seal them in a fresh-keeping box in time to avoid cross-infection of bacteria and to ensure that food does not smell.

Garlic can curb adult upward trends

Garlic can curb adult upward trends

Garlic, a mysterious and ancient source of medicine and food, is called “the god of health protection”.

In Germany, almost everyone likes to eat garlic, with an annual consumption of more than 8,000 tons, and usually eats the European garlic festival more often.

The head of the Garlic Institute, Dr. Gothlin, said that garlic contains more than 400 substances that are good for your health. If you want to live to be 90, garlic should be a basic part of food.

Research also shows that the nutritional value of garlic is higher than that of ginseng, and it should be ranked first in health products.


hzh {display: none; }  抽烟喝酒也会使血液变得粘稠,如果同时能吃些大蒜,就会平衡稀释血液.
Garlic can thin the blood, and it also has the antioxidant properties of Vitamin E and Vitamin C.

  Researchers at the Garlic Institute point out that many diseases in humans are caused by high blood levels.

Many daily foods, such as eggs, sausages, cheese, bacon, etc., will multiply the aunt in the blood after eating.

But if you eat garlic at the same time, the slight upward trend will be hindered.

In addition to improving blood lipids, garlic also has the effect of preventing and reducing the accumulation of atherosclerotic plaque.

This is important because unfortunately plaque builds up in the coronary arteries and can lead to high blood pressure.

  These potential effects of garlic have opened up a new natural way of care to prevent and improve atherosclerosis and the onset of complications.

At the same time, garlic also plays a role in reducing hypertension.

Hypertension patients eat several cloves of vinegar-soaked garlic every morning and drink two tablespoons of vinegar juice. Even eating for half a month can lower blood pressure.

As long as the blood is kept normal, it is not easy to develop hypertension, heart and cerebral hemorrhage, and other experts at the Garlic Institute said that eating garlic every day can kill bacteria and detoxify and prolong life.

People who eat garlic often have a nearly half less chance of developing stomach cancer than people who don’t.

Moreover, people who eat more garlic have a very low chance of developing rectal cancer.

  Experts of the Garlic Research Institute believe that the reason why garlic has such an excellent effect is because it contains two effective substances, allicin and garlic enzyme.

Alliin and alliinase stay in the cells of fresh garlic, and once they are crushed, they will contact each other to form a colorless, oily liquid, allicin.

Allicin has a strong bactericidal effect. After entering the human body, it can react with cystine of bacteria to form a crystalline precipitate, destroy the SH group in the thioamino organisms necessary for bacteria, and disrupt the metabolism of bacteria, making it impossible to reproduce and grow。  However, allicin will quickly lose its effect when exposed to heat, so garlic is suitable for raw consumption.

Garlic is almost afraid of heat and salty, and it will lose its effect when salty.

Therefore, if you want to achieve the best health effect, it is best to mash garlic into puree.

Eating cherry can cure women’s dysmenorrhea

Eating cherry can cure women’s dysmenorrhea

Cherry has the highest iron content in fruits and can prevent anemia.

It is not only beautiful in color, but for women, eating more can be used for beauty and prevent gynecological diseases.

  Cherry has been called “beauty fruit” since ancient times. In ancient Chinese medicine books, it was said to “moisturize the skin”, “surprisingly beautiful and beautiful”, and eating it can make the skin smoother and more moist.

This is mainly because the iron content of cherries is extremely rich, and the iron content per 100 grams of pulp is 6 times that of strawberries of the same weight, 10 times that of jujubes, 13 times that of hawthorn, and 20 times that of apples, ranking first among various fruits.

  Iron is the raw material for the synthesis of human hemoglobin, which is of great significance to women.

A World Health Organization survey indicates that approximately 50% of girls, 20% of adult women, and 40% of pregnant women develop iron deficiency anemia.

This is firstly determined by physiological characteristics: adolescent girls have strong growth and development, and the body needs a large amount of iron, coupled with menstrual cramps, prone to iron deficiency anemia; pregnant and breastfeeding women must supplement fetal or infant nutrientsThe demand is also greatly increased; the absorption function of the gastrointestinal tract of elderly women is weakened, and the hematopoietic function is weakened, which may also lead to anemia.

Therefore, many women do not like to eat meat, resulting in imbalanced nutrition, which is also an important cause of iron deficiency.

Therefore, eating more cherry can even relieve anemia and treat a series of gynecological diseases caused by it.

  Chinese medicine believes that cherries have great medicinal value.

Its whole body can be used as medicine, and the fresh fruit has the effects of sweating, qi, dispelling wind, and rash. It is suitable for the treatment of numbness of the limbs and rheumatic waist and leg disease.

  When you buy cherries, you should choose a fruit with pedicles, bright color and full skin. If you can’t eat it at that time, it is best to keep it at -1 ℃.

Cherries are deformed and easily damaged, so be sure to handle them lightly.

In addition, although the cherry is good, be careful not to eat more.

Because in addition to containing a lot of iron, it also contains a certain amount of cyanide, if too much food can cause iron poisoning or cyanide poisoning.

Once you eat more cherries, you can use sugar cane juice to clear heat and detoxify.

At the same time, the cherry is warm, those who suffer from fever venereal disease and deficiency fever cough should not eat.

Healthiest with some kind of chopsticks

Healthiest with some kind of chopsticks

Nowadays, more than one billion people a day eat chopsticks three times a day without leaving their hands. Therefore, how to eliminate hidden health hazards in many aspects such as the material, usage, cleaning, and storage of chopsticks is well learned.

  Chopsticks is one of the important channels for bacterial transmission. The ancient name of chopsticks is tadpoles. The ancient book “Han Feizi Yu Lao” contains: “The old man was the elephant tadpole and the tadpole was fierce.

King Wang was the monarch at the end of the Shang Dynasty. It can be seen that chopsticks made of ivory have gradually appeared as early as the 11th century BC.

China is the birthplace of chopsticks, and the customs of using chopsticks in North Korea, South Korea, and Vietnam are inherited by China.

  In real life, most households mix chopsticks when eating, and the method of cleaning chopsticks is not correct. If you use such chopsticks for a long time, you will be easily infected with gastrointestinal diseases such as hepatitis, ulcer, and acute pancreatitis.

  Data show that nearly 50% of humans have gastrointestinal H. pylori, and most of these bacteria are transmitted from home. Chopsticks are one of the important transmission channels.

  The variety of materials is the healthiest with some kind of chopsticks?

  Assorted chopsticks, blue, red, carved, painted, blue and white porcelain, cartoon, and alien, do you want to own it?

But after buying it, most of the chopsticks may also be used as a collection. Occasionally, take a look and play. So what kind of chopsticks are the most healthy, most suitable, and most qualified to accompany us for three meals a day?
  First, the best choice-bamboo chopsticks When we choose chopsticks, bamboo chopsticks are the first choice and the best choice.

It is non-toxic, harmless, environmentally friendly, and the cheapest of all chopsticks.

Good quality bamboo chopsticks will not deform when exposed to high temperatures.

  Second, the second choice-natural wooden chopsticks wooden chopsticks?

Many chopsticks are made of wood. They are all wooden chopsticks. Can they be used?

of course not!

I recommend the natural wooden chopsticks.

On the other hand, those wooden chopsticks painted with paint are the least recommended for everyone.

  Third, it is not recommended for everyone to use-colorful paint chopsticks Colorful paint chopsticks are very beautiful and the shape has changed a lot, but it is precisely these beautiful chopsticks that I do not recommend that you use often.

Because of the heavy metals, lead, and organic solvent benzene in paint, there are many unknown hidden dangers to the body and affect health.

  Fourth, don’t plan cheap, throw away-plastic chopsticks, plastic chopsticks, a bag of 20 pairs, 10 yuan?

Sounds cheap.

The main thing is that the colors are bright and there are many choices. Only the color can distinguish the owner and the guests’ chopsticks. The colorful ones are placed in the cabinet, which is good-looking.

However, the texture of plastic chopsticks is relatively brittle, and it is easy to deform and melt after being heated to produce substances harmful to the body.

Would you like to continue using it?

  Five, different style of chopsticks-silver chopsticks, ceramic chopsticks, stainless steel chopsticks, silver chopsticks, ceramic chopsticks with Chinese flavor, and the spread of Korean meals in recent years, the Korean stainless steel chopsticks that have become increasingly popularYes, but it is a bit heavy to use and feels bad, especially for children and the elderly.

Moreover, it has strong resonance. When you eat extra food, it will easily burn your lips.

Ceramic chopsticks are fragile and cannot be bumped. It is not recommended as common tableware.

  How to wash chopsticks to reduce bacteria and viruses?

  When eating, people often put a few or a dozen pairs of chopsticks on the same plate to add vegetables.

In fact, mixed chopsticks can easily contaminate various bacteria.

Studies have found that many germs are transmitted through chopsticks.

According to tests, a pair of unclean chopsticks may carry tens of thousands or even hundreds of thousands of bacteria and viruses.

Once people use such chopsticks, they are susceptible to related diseases such as hepatitis, ulcers, typhoid fever, and acute inflammation.

When parents use such chopsticks to feed their children, or many people at the table use chopsticks to clamp the same dish, these pathogenic microorganisms will spread through the chopsticks, causing cross infection.

This is not to be underestimated, the chopsticks at home should be dedicated.

  Experts from the China Centers for Disease Control pointed out: “Chopsticks should be placed in a hollowed out chopstick tube and placed in a dry, ventilated place.

“Surveys have shown that too many people place chopsticks in sealed or tilted chopstick tubes, or lay them casually on bowls.

“These places are airtight and surrounded by the environment. In addition, many people do not drain the chopsticks after washing. Over time, bamboo chopsticks and wooden chopsticks are prone to mildew, odor, and even not detectable by the naked eye, but chopsticksIt is already covered with bacteria. If it is not replaced often, bacteria will endanger health with food.”Experts explained.

 How should I clean newly purchased chopsticks?

  Newly purchased chopsticks need to remove the viruses and bacteria that accumulate during the production and transportation of chopsticks, as well as certain chemicals.

You can wash it with tap water first, then use the dishwashing liquid for the second time, and finally put it in the pot and boil it in boiling water for half an hour.

  Note that the bamboo chopsticks must be carefully shaved off.

If the new chopsticks have a strange smell, you can soak them in vinegar for half an hour or use tea for half an hour.

The trademark adhesive on the newly purchased chopsticks is sometimes difficult to remove. It can be slowly lifted off by blowing heat with a hair dryer; you can also use a lighter to slightly bake the trademark adhesive so that the glue can be easily melted off when heated.The place can be used medical alcohol (high spirits, wind oil can also be) coated on the adhesive with paper or cloth can be wiped off.

  What’s more important is to wash chopsticks thoroughly.

Many people wash chopsticks very “luxury”, put the whole chopsticks under the tap and knead it, and then insert it into the chopstick box to wash it.

As everyone knows, bacteria can easily grow on chopsticks and enter the body with food.

The correct washing method should be: first rinse the surface of the chopsticks, then carefully wash the chopsticks with detergent, then put them in a disinfection cupboard to disinfect, dry them, or rinse and drain the water before putting them in the chopstick box.

  How often should household chopsticks be replaced?

  Chopsticks need to be changed frequently.

Everyone knows that toothbrushes need to be changed regularly.

However, in many families, it is common for a pair of chopsticks to be used for two or three years.

Once the chopsticks have been used for a long time, the surface is no longer smooth, and they are often used. Scrubbing also easily makes the chopsticks rough, many small depressions and cracks appear, and it is very easy for pathogenic microorganisms to remain and breed.

Therefore, chopsticks are best replaced like toothbrushes every 3 to 6 months.

  Say “NO” to disposable chopsticks!

  CCTV 3 this year.

At the 15th party, there were insider exposures to the potential consumption rules of multiple industries. Regarding the process of disposable chopsticks, after processing of multiple chemical raw materials, disposable chopsticks have undergone various chemical processes such as smoked sulfur, paraffin, and hydrogen peroxide in the production process.The processing of pharmaceuticals and the production process are shocking, and even more unexpected is that during the processing of chopsticks, workers have to “turn over” chopsticks with their feet, and the feet are in close contact with chopsticks, which can be seen everywhere in the chopsticks factory.It’s not surprising that your factory chopsticks saw footprints.

Even the manufacturers themselves acknowledge that “the majority of disposable chopsticks now have residues that exceed the standard”, and such “hygienic chopsticks are actually very unsanitary”.

  I always thought it was safe and hygienic disposable chopsticks not only did not give me protection, but also brought trouble.

A pair of disposable chopsticks seem clean, pure white, and are processed by industrial chemical raw materials, bleached and processed. Do you dare not use disposable chopsticks in the future?

  Facts show that its so-called “hygiene” and “convenience” are just some kind of illusory psychological expectations of people. Its use is essentially the same as “folding branches as chopsticks”, cleaning and disinfecting each meal, and does not require a large production base and tedious transportation.The multiple chopstick scores during the process are neither sanitary nor convenient.

  All that has happened is the result of our continuous improvement in the quality of our lives. As the saying goes, the disease comes from the mouth, the disposable chopsticks exposed today, and the gutter oil exposed tomorrow, I do n’t know what it is the day after tomorrow.

These one by one, which are closely related to the people’s livelihood, have been exposed, which really strikes us a heavy alarm.