[Eating Taboo of Sunfish]_Methods_Cautions
The texture of sunfish is very delicious, and its nutritional value is also good. It is a nourishing product among aquatic products. Many people don’t have a special understanding of sunfish.
When eating, you must understand some food taboo issues. For example, if you are allergic to seafood, then it is best not to eat sunfish. In addition, you should not eat too much, because the protein of sunfish may cause skin diseases and the daily consumption.It is best not to exceed two or two.
Sun fish consumption taboos Seafood allergies should not eat sun fish.
Sunfish should not be used in excess. It is easy to cause skin diseases. It should be consumed within 100 grams per day.
About Sunfish Sunfish is very delicious and rich in nutrition. It is one of the best tonics in aquatic products.
Maybe many people are not very familiar with sunfish. This is a particularly delicious fish with beautiful colors. The meat is very delicious and rich in crude protein, crude fat, rich amino acids and various trace elements.Consumers like it.
One way to eat sun fish, sun fish steamed egg material: a small sun fish, 2 eggs, ginger, green onion, oil, salt.
Practices: 1. Wash the sunfish well, drain the water and spread the salt on the fish. Spread the ginger into the fish belly and place it in the steaming dish.
2. After the eggs are beaten into the bowl, add oil, salt and water, beat with chopsticks and set aside.
3. Pour the beaten egg liquid into a steaming pan, wait for the steamer to boil, put the steaming pan into the steamer, and steam it for about 10 minutes. Take out the sprinkled green onion and serve. Add a few drops if you likesesame oil.
Second, the sunfish material: about one catty sunfish, a tomato, a small chives, old soy sauce, cooking oil, tempeh each.
Method: 1. After killing and washing the sunfish, drain it for later use, cut the shallots into onion beads, wash the tomatoes and cut into small pieces or thick slices.
2. Pour edible oil after the wok is heated. After the oil is heated, add tempeh and scallion. Then add boiling water and boil for a while.
3, add sun fish simmer for about 10 minutes, then add tomato pieces and simmer for about 5 minutes out of the pot.
Third, steamed sunfish material: sunfish two, rice wine, green onion.
Practices: 1. Wash the sun fish first and place it in the dish.
2. Add salt, rice wine, monosodium glutamate, pepper, soy sauce, shredded ginger, minced garlic, and cooking oil for 10 minutes.
3. Add the water in the pot to boil, put on the fish dish and steam for 10 minutes, then open the lid and sprinkle the green onions.
Fourth, the raw materials of fried sun fish: sun fish 350g, salt, ginger, cooking wine, cotton sugar, raw soy sauce, shallots practices: 1, when buying sun fish, let the merchant kill it for you, wash your bloodshot and cheeks after going home, thenSpread a layer of salt evenly, cut ginger into fish belly, and drizzle a little peanut oil to keep it fresh.
2. Use oil, ginger, minced garlic, soy sauce, cooking wine, sugar, etc. to make a juice.
3, hot oil pan, fry the sun fish on both sides.
4. Cover the lid immediately after pouring in the juice, add a little water after boiling and boil it a little, so as not to mash the pot.
5. Finally, harvest the juice and sprinkle with green onions.