What is attachment inflammation in the end?


What is “attachment inflammation” in the end?

Sedentary women will cause a slight accumulation, and may also be replaced with attachment inflammation.

Because women are sitting for a long time, the blood circulation of the lower limbs is not smooth, affecting the normal detoxification function of the attached organs, so it is easy to cause inflammation.

So what exactly is “attachment inflammation”?

Does the attachment inflammation have some kind of performance and how to diagnose it?

Lets come look.

What is attachment inflammation?

In the female internal reproductive organs, the fallopian tubes and ovaries are called uterine attachments.

Annexitis refers to inflammation of the fallopian tubes and ovaries.

However, the fallopian tube, ovarian inflammation often combined with uterine connective tissue inflammation, pelvic peritonitis, and is not easy to distinguish at the time of diagnosis, so pelvic peritonitis, paracancerous connective tissue inflammation, is also included in the scope of annexitis.

In pelvic organ lesions, salpingitis is the most common, due to the close relationship between the anatomical sites, often salpingitis, oophoritis, pelvic peritonitis coexist and affect each other.

Annex inflammation has a certain manifestation of acute tubal-ovarian inflammation clinical manifestations: lower abdominal pain and fever, the degree is slightly different due to different degrees of inflammation, some patients have chills before high fever, headache, loss of appetite is common.

Increased vaginal discharge, caused by salivary secretions through the uterine cavity.

Some diabetes has bladder and bladder irritation.

Chronic fallopian tube-ovarian inflammation clinical manifestations: lower abdominal pain and hypothermia have subacute attacks and temporary relief, and have lumpuric acid, falling sensation, sexual pain, recurrent, and fatigue, sexual intercourse, increased after menstruation.

Elderly patients with neurosis, such as lack of energy, burnout, general discomfort, insomnia and so on.

Attachment inflammation check 1, secretion examination: acute pelvic inflammatory disease attachment examination can be seen leucorrhea is purulent or homogenous mucus, attachments have tenderness and tenderness, sometimes there are fallopian tubes, inflammatory adhesions of ovarian adhesions.

2, urine routine examination: These tests are mainly to determine whether the level of hormones in the body is abnormal, but also can be detected by these bacteria.

3, abdominal palpation: general gynecological examination see the uterus after yielding, poor activity, tenderness.

If there is an inflammatory mass, the mass may be touched by the side of the palace or the back of the uterus during the examination. The activity is poor and there is tenderness.

4, B-ultrasound: In general, B-ultrasound examination found no abnormalities, unless there is a fallopian tube accumulation of water or the formation of fallopian tube ovarian cysts can be found by ultrasonography.

Therefore, if a female friend finds a similar signal in the body, it must not be ignored. It is necessary to check the diagnosis as soon as possible.

Related recommended accessories inflammatory patients eat what is good fast attachment inflammation should be how to carry out health care What is attachment inflammation?

Take you to know how to prevent inflammation of the attachment. How do women stay away from the attachment?

Whole grains are also medicinal. Five people should avoid

Whole grains are also “medicinal”. Five people should avoid

Grains and grains can not be eaten casually. Now people are pursuing a variety of diets, so they turn their attention to the grains, because they contain a lot of human body deficiency, including the amount of fiber, so they are favored by people, butYou must know that you can never eat it casually. See if those people can’t eat it casually?
銆€銆€Grains and grains also have “medicinal properties”. Five types of people should avoid: Wheat: contains calcium, phosphorus, iron and amylase, maltase, etc., which are also rich in vitamin E. It is a normal function to protect human blood, heart and nerves.Essential nutrients.
In addition, eating wheat often enhances memory and nourish your heart.
銆€銆€Xiaomi: Sexually sweet and slightly cold, with spleen, dehumidification, soothe the nerves and so on.
銆€銆€Corn: The world-recognized “golden crop.”
Cellulose is 4–10 times higher than polished rice and fine flour.
Cellulose can accelerate intestinal peristalsis, eliminate factors of colorectal cancer, reduce cholesterol absorption, and prevent coronary heart disease.
Corn can also absorb a part of the body’s glucose, which can alleviate diabetes.
銆€銆€Soybean: Sexually sweet, with the effect of strengthening the spleen and widening the body, moistening and eliminating water, can help treat phlegm and blood stasis, abdominal distension, thinness, pregnancy poisoning, sore throat, traumatic bleeding and other symptoms.
銆€銆€Mung bean: sweet and cold, beneficial to urinary swelling, neutralizing detoxification and cooling thirst.
銆€銆€Kidney Bean: Sexually sweet, with spleen, dampness, heat, detoxification, hemostasis, and thirst.
As a therapeutic food for kidney disease, Chinese medicine cowpea can supplement the five internal organs, benefit Qi and neutralize the meridians.
銆€銆€Buckwheat: Protein is 1.00 higher than rice and flour.
6 to 2.
2 times, fat is 2 to 2.
5 times, and the linoleic acid content of the buckwheat fat component is more, it is easily absorbed by the human body, and has the effect of lowering blood cholesterol in the human body.
Buckwheat has less sugar and is an ideal food for diabetics.
銆€銆€Buckwheat: Quinoa contains “chlorophyll” and “rutin” which are not found in other grains. Its vitamin B1 and vitamin B2 are 2 times more than wheat and niacin is 3 to 4 times more.
Both niacin and rutin contained in buckwheat are drugs for the treatment of hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes, and buckwheat can also be used to treat sore swollen and so on.
銆€銆€Barley: It is slippery, so it is often eaten with glutinous rice.
It can also be used as a noodle cake for cooking: it can also be used to brew tea and drink beer. The starch content of barley is slightly lower than that of rice and wheat, while the protein, calcium and B vitamins are much higher than rice and have spleen.The effect of appetizing, barley malt is warm and stomach, can be eaten, gas, and milk.
Because of its cold, people with debilitating body should eat less or not eat.
銆€銆€杩欎簲绉嶄汉涓嶅疁澶氬悆鏉傜伯銆€銆€1銆佹秷鍖栬兘鍔涙湁闂鐨勪汉銆€銆€娑堝寲鑳藉姏鏈夐棶棰樼殑浜?渚嬪锛岃儍婧冪枴銆佸崄浜屾寚鑲犳簝鐤?涓嶉€傚悎鍚冧簲璋锋潅绮紝鍥犱负杩欎簺椋熸潗杈冪矖绯欙紝璺熻儍鑲犻亾Physical friction can cause pain in the wound.
People who are prone to flatulence are not comfortable eating too much.
銆€銆€Reminder: People with gastrointestinal problems should not eat too much buckwheat, because buckwheat is easy to have indigestion problems; also consider eating soy to avoid flatulence.
銆€銆€2銆佽传琛€銆佸皯閽欑殑浜恒€€銆€璋风墿鐨勬閰搞€佽崏閰稿惈閲忛珮锛屼細鎶戝埗閽欒川锛屽挨鍏舵姂鍒堕搧璐ㄧ殑鍚告敹锛屾墍浠ョ己閽欍€佽传琛€鐨勪汉锛屾洿瑕佽仾鏄庡悆锛屼緥濡傦紝鐗涘ザ涓嶈兘璺熶簲璋烽キ涓€璧稥at, will not absorb calcium.
銆€銆€In addition, the blood matrix iron contained in red meat is not affected by phytic acid, but most of the elderly do not dare to eat red meat. Plus, if you eat whole grains for health, it will be very bad. Some people eat too much because of miscellaneous grains.Can’t improve.
銆€銆€The same is true for women. If you have anemia, and you like to eat miscellaneous grains, you must add red meat. Half of the meat source of the day must be red meat.
銆€銆€3, kidney patients Kidney patients need to eat refined white rice.
Because the protein, potassium and phosphorus content of the grains are high, it is easy to eat as a staple food, and the patient’s body cannot tolerate it.
銆€銆€Zhang Wuben, who is responsible for the diet health of chronic kidney patients in the hospital, said that from time to time, patients will be on the verge of dialysis, go home and quickly abandon white rice, change to eat whole grains, and want to rejuvenate health; results will be returned three months later.Blood test, found that the patient’s potassium and phosphorus suddenly high, and asked carefully to know that the patient was mistakenly mistaken.
銆€銆€4, diabetic people Diabetes people should control starch intake, even if you eat whole grains, you must control the amount.
銆€銆€Moreover, although the grains are rich in fiber, it helps to lower blood sugar, and medical staff encourages diabetics to eat. However, once diabetics have kidney disease, they can’t eat miscellaneous grains. They have to go back and eat white rice. Many patients are confused.No.
銆€銆€5, gout patients Gout patients eating more beans, will lead to increased uric acid, the amount of beans in the grain will be reduced to a minimum.
銆€銆€Brown rice porridge “scrape” fat We go to the restaurant to eat, and occasionally can eat a rice porridge with different taste of porridge in the home, although it is also cooked in rice, but the taste and smell are better than white porridge, this is brown rice porridge.
The biggest feature of brown rice is that it contains germ. The content of vitamins and cellulose is very high. It can reduce the fat and cholesterol. The brown rice also contains a lot of zinc, which can improve the rough skin.
銆€銆€The word “brown rice” is rough, and most rice grains are covered with rice.Brown rice can be purchased in a general supermarket, and the appearance is complete, and the color of the yellow-brown or light-brown scented powder rice is the best.

Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.

Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.

However, it is best for diabetics not to drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

銆€銆€Gaochun is suitable for making snacks. “Red Sorghum” once gave a generation a unique feeling to the plateau, but or you can’t think of it, such a rough food, the most suitable way to eat is actually a snack.

銆€銆€The glutinous rice is cooked in porridge, and it is thrown a little rougher, but it is a lot of fine and nutritious.

High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.

銆€銆€Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be put on the fungus or corn pupa.The soup adds some rich taste.

銆€銆€The most nourishing glutinous rice is better like rice, so there are also many places called it.

Nowadays, more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it raging. It likes to grow in a damp area. In many places, glutinous rice is planted in mountains or small rivers.

銆€銆€A full-bodied glutinous rice is fresh and sticky, and many people like it, but few people know that glutinous rice has a lot of effects.

Chinese medicine said that glutinous rice can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear lung heat and so on.

Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.

銆€銆€The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.

Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.

銆€銆€Long-term eating buckwheat noodles Soba noodles is a kind of gray-black flour, but don’t look at it, its nutritional value is high.

Soba noodles have a variety of food methods, but most people still use it to make noodles.

The protein of buckwheat is higher than that of rice and flour, especially for children in the process of growing up. It is more suitable for eating some soba noodles. The lysine and arginine will make the children’s children’s height and speed.But when parents give buckwheat noodles to their children, they also need some alternatives.

銆€銆€The most suitable combination of buckwheat noodles is cold salad with minced meat and cucumber. The buckwheat is cold and easy to hurt the stomach, so it must be soaked for a long time until it is soaked, tastes better and is easier to digest.

Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.

銆€銆€The most suitable for eating buckwheat is the elderly and children, and occasionally eat a buckwheat noodle, the elderly can use blood fat, lower blood pressure.

When children grow up, they are less likely to have buckwheat. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are easy to make the stomach damaged, or not easy to digest. Each time you can eat too much, the right amount is the best.

銆€銆€Glutinous rice is best for glutinous rice. It can also be used to cook porridge. It can also be used as a dumpling, but the healthiest and most magical way is to make it into a glutinous wine.

Glutinous rice can help digestion, but also has the effect of calming the nerves. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, rather than limited by the amount of use.

銆€銆€We can use glutinous rice, glutinous rice, lotus seed powder, yam coarse powder, glutinous rice, glutinous rice flour, glutinous rice wine, mix the right amount, mix the raw materials into the porcelain pot, add some water, steam in the cage drawer for 1 hour.Take out the cold, stir into the wine, and put the pot in an environment of about 25 掳 C, about 36?
After 48 hours, the raw material is fermented into wine.

If you are sweet, you can add some rock sugar. The glutinous wine can be taken at noon and evening. It not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.

銆€銆€In addition, glutinous rice spleen dampness, lotus seeds and yam spleen and kidney, sputum qi, all kinds of raw materials match, tonic and strengthen the body.

The novel glutinous wine is the most nutritious and healthy combination.

銆€銆€Oatmeal Babao rice is usually used by people to soak in milk. In fact, occasionally using oatmeal to make a Babao rice, it can make beauty and delay the effect of aging. Oatmeal contains various enzymes, which can not only inhibit the formation of age spots.In addition, it can delay the aging of human cells, and is the best health food for patients with cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

銆€銆€More importantly, oat-rich soluble fiber can replace bile acid instead of in vitro, reduce blood cholesterol levels, reduce high-micron food intake, and soluble fiber absorbs a lot of water, satiety is strong, eat often, lose weightThe effect of slimming is particularly good.

銆€銆€Oatmeal rice is soaked in oats, black glutinous rice, long glutinous rice, crude rice, white rice, soybeans, soybeans, lotus seeds, glutinous rice, red beans, etc., and then cooked.

Babao rice has more abundant food supplement fiber and glucose, which is suitable for eating staple food.

Is Chinese herbal medicine effective for weight loss?


Is Chinese herbal medicine effective for weight loss?

Traditional Chinese medicine weight loss has always been a popular method of weight loss, but the traditional Chinese medicine weight loss formula on the surface of the city is usually not formulated for the body of the dieter. If you buy it casually, it is easy to cause problems, waste diarrhea, digestion, absorption function will be affectedDamage, resulting in the body more and more virtual, the weight loss effect is not good enough.

Currently, herbal medicines can be used to reduce acidity or help sleep, and are also labeled as weight loss or natural slimming.

銆€銆€And you can get all kinds of herbs without having to visit a special market, because they are everywhere on the shelves of pharmacies.

But in fact, this so-called harmless natural product may cause human interference.

銆€銆€By accelerating metabolism and promoting excretion, it can be dangerous to the liver and heart while reducing weight.

If these herbs are not magical, then we have to ask why it is allowed to produce and sell the drug.

The answer is driven by market interests.

銆€銆€Lakuna said: There is a huge market behind this drug.

Obesity is a difficult problem to solve, and people who accompany this disease are often defeated, so it is easy to become a target for business rhetoric.

When it comes to the true efficacy of herbal medicine, Lakuna said that research shows that no herbal medicine has the effect of actually dissolving feces or losing weight.

銆€銆€Certain herbs are used to treat depression or dementia.

However, most of them are toxic substances that cause harm to the liver, such as severe herbal sedges.

銆€銆€The basic principle of weight loss is the amount of absorption (calories eaten from food).

1 week, a few pounds, you are the master of 6 ways to eat


1 week, a few pounds, you are the master of 6 ways to eat

Can you lose a few pounds a week?

The answer is that if you want to lose a few pounds, you will lose a few pounds.

In order to ensure that you can become the most attractive “Goddess” in the bare summer, we specially select the fastest 6 ways to lose weight, from 3 pounds a week to 5 pounds a day, just pick .1.

Reduce the amount of oil by 3 pounds per day. Usually only about 5 to 10 minutes per part, so that the skin is slightly red.

Massage every day for a week can be about 3 to 5 pounds, after 1 month, you can feel the body more tight, 3 months have obvious effects.


Less than 5 pounds a day to drink a glass of wine, red wine contains tannins can help digestion, but also has antioxidant function, so that the body shape will not swell as the years go by.

It is said that drinking a cup before going to bed every day can easily say 5 pounds of meat.


Less than 6 pounds a day, only eat meat Taiwan singer Lan Xinmei has found that the secret of quickly losing 3 kilograms is to eat only meat.

Experts pointed out that the alternative diet method such as eating meat and losing weight is effective, but it is detrimental to all aspects of the body.


Less than 10 kg per day, only eat eggs, egg yolk, egg yolk contained in the egg yolk is an emulsifier, can quickly kill emulsified into very small particles, removed from the blood vessels for the body.

It can improve the increase of high density lipoprotein in the blood.


Decrease 12 kg of honey every day. Honey is a natural nutrient. It contains high-quality sugar and minerals that can burn human energy.

In the three meals a day, as long as you add some honey, you can avoid a slight accumulation in the human body.


After reducing the amount of 5 pounds a day, drinking water, clearing the intestines and clearing the intestines, it feels relaxed. On the scales, the weight drops by 5 pounds and the mood is great.

The body seems to have forgotten the diarrhea a few minutes ago.

Be aware that this method of weight loss is a painful one.

Don’t worry, don’t try!

Chinese medicine gargle removes bad breath


Chinese medicine gargle removes bad breath

“Hot odor is not a disease, it smells terrible.

“But it is not another disease. This disease is to blame yourself, suffering others, because the nose is adaptable to your own smell, and people who cause bad breath often can’t smell the smell in their mouth.”

銆€Chinese medicine believes that the occurrence of bad breath is not only related to oral hygiene, but also the common cause of visceral heat accumulation.

These people have bad breath, often accompanied by thirst, dry mouth, red gums, constipation and other symptoms.

To relieve bad breath, in addition to oral hot and clear diarrhea, you can also use a medical decoction to gargle.

Here are two remedies for relieving bad breath.

銆€銆€Prescription one: Musk, Perrin, honeysuckle, licorice each 10 grams.

銆€銆€Prescription 2: Reed, licorice each 10 grams.

銆€銆€The musk in the prescription, the perfume is turbid and turbid; the honeysuckle is cold and sweet, the smell is aromatic and the medicine is light, and it can clear away heat and detoxification; the licorice tastes sweet, can clear away heat and detoxify, and reconcile the medicinal properties; the reed sweet and cold can clear heat and fluid.

銆€銆€Take the aliquots of the drugs in the upper two sides, brew with 200-300 ml of boiling water, cover them, and let them stand for 15-20 minutes.

In addition to the sputum to eliminate bad breath, the summer tea can also remove heat, and the second prescription can cure stomach heat.

Winter medicine needs to know five points


Winter medicine needs to know five points

Winter is the best time to replenish health, and the purpose of tonic is to exercise.

However, the drug is ultimately a product of the remedy for misconduct. If it is improperly supplemented, abused or over-extended, it will have an adverse effect.

As the predecessors said, “the drug is consistent, the rhubarb is also supplemented; the drug does not match, the ginseng is also poisonous.

Therefore, in order to avoid various substitutions, we must pay attention to the following matters when taking drugs.


No deficiency or no supplement is aimed at the deficiency of the card to make the body strong, and people who are not imaginary should not be tonic if they are sick.

Nairui health experts pointed out that because there is no virtual person tonic, light is a waste, and even serious consequences.

If there is no virtual person, ginseng, velvet and other tonic, often cause internal heat and yang, and other symptoms, such as excitement, annoyance, and nasal discharge.

If you are insulted at the time of illness, it may also cause harm to “close the door to stay in the shackles” or “mistake the benefits, and keep the evils.”

Therefore, in the case of cold, fever, indigestion, etc., you should temporarily stop tonic, wait until the evil has been retired, and continue to make up when the condition improves.


The elderly can not be blinded by the medicine. The elderly can not be blinded by the medicine. It is necessary to have four consultations and participate in the syndrome differentiation. It is clear that it is yin deficiency, yang deficiency, qi deficiency, blood deficiency or the five internal organs.On the basis of this, people, the land, and the time and conditions.

Don’t ask if you need it, follow the feeling, follow the ad, or use it if you feel good and use it. This is all wrong.

Just as the famous doctor of the Qing Dynasty Yu Yuhong said, “If you see a disease, you can’t make up for it. If you make a mistake in one day, you will not be able to take it for ten days. You can take care of it.”


It is not advisable to make up for it. In general, the elderly are weak and digestive and other functions decline.

Therefore, it is only appropriate to make up, make up, and slowly adjust to maintain the temper, ventilate the blood, level the yin and yang, anti-aging and anti-aging purposes.

and so.

For the tonics of the elderly, it is necessary to choose a medicinal peace, supplement and not stagnate, nourish and not greasy.

As pointed out in the “Shou Affinity New Book”, “the person who lives in the life, the blood has been declining, the spirit is reduced, the danger is dangerous, and the disease is easy to attack.”

“So,” the general elderly medicine supplement is the law of support, only gentle, smooth, eating, tonic, neutralizing the cure.


Beware of false and unhelpful In general, the high-intensity and weak people’s digestive ability is also weak, and the tonic is nourishing and irritating, it is not easy to be absorbed by the gastrointestinal tract, and it is used to aggravate bloating and poor appetite.

Therefore, when applying tonics, it is necessary to take into account whether the spleen and stomach can be absorbed. If necessary, the spleen and stomach can be adjusted first, or in the supplements, the spleen and stomach products (such as Amomum villosum L., Radix Paeoniae Alba, etc.) should be used together.

To master the tonic dosage of supplemental medicine, it must be supplemented according to the age and physical condition of the elderly according to the dosage prescribed by the doctor.

Otherwise, if the dose is too small, it will be a drop in the water. If the dosage is too large, it will easily cause adverse reactions.

In the case of a specific alternative to a supplemental dosage form, take it for a short period of time, or to make the effect faster. Generally, it is advisable to add a frying agent or a stew to take a time instead of a pill, a powder, a tablet or a cream tonic.


Please note that flexible human body is an organic whole. In the process of life activities, qi and yin and yang are interdependent. Therefore, in the case of insufficient deficiency, they often interact with each other, such as yang deficiency and qi deficiency, and qi deficiency can also lead to yang deficiency.Both yin deficiency and blood deficiency can show the loss of body blood and body fluid, yin deficiency and blood deficiency, and blood deficiency can also lead to yin deficiency.

Therefore, qi and yang, blood and yin often have to be used.

According to the two losses of qi and blood, the yin and yang deficiency, it is the use of qi and blood double supplement or yin and yang and take care of.

Nairui health experts believe that for the syndrome of false and real, it is necessary to change according to the actual situation, such as the use of replenishing and diarrhea, or to supplement the application, or to pass the supplement, or to eliminate the supplement, etc., can not be discreet.

A wonderful little trick to irritate orgasm


A wonderful little trick to irritate orgasm

This is a tip for bringing you a wonderful feeling.

鈥淐ul-de-sac鈥?means 鈥渄ead end鈥?in French.

You may not know that if you enter the “dead end” in the process of sexual life, your partner will step on the highway to the infinite happiness.

銆€銆€So, what is a “dead end”?

One of them is a body part that enhances the feeling of female orgasm, located at the top of the vagina and licking the cervix.

If you don’t know what the cervix is, it is the opening of the uterus; if you don’t know what the uterus is, it’s best to re-learn the physiology class.

Some women like the feeling of a partner squeezing the cervix, which produces a strong thrill that is as good as when stimulating a 鈥渄ead end鈥?

銆€銆€How to stimulate “dead end”?

When a woman evokes sexual excitement, the uterus rises upwards, exposing the area.

In the process of sexual intercourse, when the penis is inserted into this part, it will bring great pleasure to the woman.

銆€銆€Don’t explore in your partner’s body with a biological experiment.

Take the easiest and straightforward method: ask if she has a special feeling when she touches this position.

If she really loves you, she will definitely feel it – even in fact she doesn’t feel anything.

However, you will never be blinded.

Because, once you hit the right place, she will certainly not be able to scream, even leaving streaks in your body.

Fitness belts, gymnastics, quick grease, no need to spend money


Fitness belts, gymnastics, quick grease, no need to spend money


Pose leg exercises: hips, thighs, shoulders, arms ready for action: hands on both sides of the body and shoulder width and hold the cross of the fitness belt, the right foot in the middle of the fitness belt, the left leg backThe small step is at a 45 degree angle.

銆€銆€Start exercising: Straighten your right leg, lift your fitness strap over your head, tighten your hips, and let your left leg swing back and forth.

Do a group (30 times) and then change legs to practice.


Lifting the leg to practice the exercise part: straight, thigh, spine preparation action: the body straight forward, bend the right leg backwards, and use the fitness belt to pull the right leg or the right foot.

銆€銆€Start exercise: lift your hands up and raise your upper leg. Keep your spine straight and a line at the back.

The tip is bent, the shoulder joint is relaxed, and the slenderness is extended.

Do a group (15 times) and then change legs to practice.


Sit-ups Exercises: Abdominal preparations: Take the fitness belt around the table legs (the table must be heavy enough) or other fixtures, the body is lying flat, the body is close to the legs, bent upwards, the feet are flat, and the hands are grasped in both directions.And tighten tightly close to the ears.

銆€銆€Start the exercise: the chin is close to the chest and clamped.

Keep your hands close to your ears, slowly lift your shoulders, pause and restart, and start over.


Side-sport exercises: Hip preparation: The body is upright and the feet are separated from the hips.

Tighten the fitness belt around your legs and tighten it over the top of your foot.

銆€銆€Start the exercise: Keep your knees gently bent, take a big step to the right with your right foot, and then take a small step to the right with your left foot, taking care to keep the strap tight.

Then do the same thing in the opposite direction and stick to a group (15 times).


Traction exercise part: hips, shoulder preparations: the body sits on the chair, the posture is straight, the hands are tightened and the fitness belt is over the head, the hands are kept slightly wider than the shoulders.

銆€銆€Start the action: first keep the length straight and the fitness strap is tight.

Then keep the right arm still, and slowly lower the left arm to the body until the left arm is at the same height as the chest, stop and stop, then change the right arm to practice.

This exercise was performed alternately twice, one on each side (15 times).

銆€銆€Tip: The intensity of the exercise can be adjusted by the length of the exercise belt. If you want to increase the exercise intensity, you can grasp the position of the fitness belt at the center (the extra part of the belt can be wrapped around the wrist); on the contrary, if you want to reduce the intensity of the exercise, grasp the strap closePractice in the two-way part.

South Africans rely on fattening to defend against the royal family


South Africans rely on fattening to defend against the royal family

The 16th International AIDS Conference is an antique in Toronto, Canada. Some experts pointed out that in South Africa, a high-risk country, people are using a blind and ridiculous way to resist AIDS–fat.

銆€銆€At present, nearly half of South Africa’s women and one-third of men are overweight, and the obese population accounts for 45%, which is close to many obese countries.

Black obese people in South Africa are mainly middle-aged women, and some have three or four hundred kilograms of body weight.

The proportion of patients with clinically diagnosed obesity is as high as 30%, which is only 26% among white women and only 25% and 21% among yellow and Indian women.

銆€銆€In some black people in South Africa, the concept of “blessed people are blessed” is popular. Thin women can’t get married, and fat women have charm.

The 20th century South African woman Sharon Bartman is a typical example.

The black and fat Batman was once regarded as a clown of the circus and was taken to various places in Europe.

Due to her obesity, she is regarded as a symbol of social equality between men and women and is also regarded by Europeans as a classic African woman.

銆€銆€In addition to this, an important reason for the fact that there are too many fat people in South Africa is that the country is one of the countries with the most AIDS epidemic.

One out of every nine people has AIDS patients.

In the Chinese companies in South Africa, the blacks who often saw work were still good the day before. They went home to catch a cold at night and died the next day.

In this country, people who are very weak, and people who are especially thin, are easily infected by others who are considered to be AIDS patients.

In order to prove that they are healthy and safe, many black people, especially black women, are slowly being “fat” by fear.

Some black unemployed people living in society are so violent that the government does not have enough medical resources to provide them. Among them, those who have cancer are only waiting to die, while others are at risk of infection, in addition to making themselves “fat”There is no other way.