Clean up dead beauty before the holiday

Clean up “dead beauty” before the holiday

Beauty experts tell us that many people often focus on the face when they are in skin care, and they do n’t use products with various functions.
Compared with the focus on the face, some parts of the body have been ignored and turned into “cosmetic dead spots”, which are prone to various problems and even make you regret it.
  After combing from head to toe, you will find that the scalp, neck, hands and feet are the top three “cosmetic dead corners” that are most easily overlooked. They are the areas that are most easily overlooked. They should be cleaned before the Spring Festival.
  死角1 头皮  清扫迫切指数:★★★★★  按摩膏为头皮做SPA  ●高桥美佳,日本知名美容大师  完整的头发护理应该包括洗发露洗发、护发素护发以及头皮头发按摩三大step.
The most important thing is scalp massage.
After shampooing, take out 3 coin-sized scalp hair massaging creams, apply it to the scalp several times, and then start from the temple, press the thumb along the hairline upward to stimulate the acupoints, and then press laterally from the top of the head.Then slowly press from the forehead hairline to the back of the neck, and then, like lifting the scalp, gently pinch the sides of the head with your fingertips, and tap lightly, and finally pull the hair up and then slowly lower it like a pigtail, “scalp spa”It’s finished.
  死角2 颈部  清扫迫切指数:★★★★★  面霜和身体乳不能代替颈霜  ●牛尔,知名美容达人  洗脸时,可以把洗面奶也用到颈部,由下而上进行按摩,用脸When applying toner, you can also extend the care to the neck, and then gently press from the outside of the shoulder to the inside, from the lower part of the chin to the lower part of the neck. This can massage the lymph and promote blood circulation and toxin shooting.
It should be noted that neither face cream nor body milk can replace neck cream. The neck cream is moist and contains ingredients that make the neck skin firm, moisturized and anti-aging.
Do not use too thick and greasy products, otherwise the contours of the face and neck will be difficult to absorb, which will cause pores to be blocked.
  死角3 手部  清扫迫切指数:★★★★☆  一到两周进行一次深层护理  ●何澄怡,Jurlique美容培训师  正确的日常手部清洁和护理应遵照以下步骤:首先用温和的洗手液清洁手部Skin, develop a good habit of using hand cream immediately after cleansing, especially to strengthen the care around the edge of the hand.
Perform deep hand care once a week or two. After cleaning your hands, soak your hands in warm water for 5 minutes to fully soften the cuticles, and then use the body exfoliating products to gently exfoliate the skin, especially nails that are prone to hard skin and barbedThe edge part, and finally apply a thick hand cream to the hands, while giving special moisturization and protection to the hands, it can also brighten the skin color of the hands and reduce pigmentation.
  Experts’ tips: Do n’t forget to wash your hair behind the ears. ● Stone, beauty editor. The most deadly corner of the beauty is the ears, especially behind the ears.
It is best to clean your ears every time you wash your face and hair, including the inside of the ears that are prone to dirt and dirt, as well as the back of the ears. Every time I wash my head, I clean the inside and outside of the ear with a cotton swab carefully.Residues of shampoo products.
In fact, after rubbing the moisturizing product, you may wish to use some moisturizing cream around your ears and massage it gently to relax your nerves. The whole person will feel comfortable.

There are many tricks in treating melasma with traditional Chinese medicine

There are many tricks in treating melasma with traditional Chinese medicine

Chinese medicine treats melasma to sleep a lot: make a freckle medicine pillow with many acupuncture points connecting seven tips, the drug can travel through the body through the acupuncture points and meridians, of course, can also reach the face, play a role in assisting freckle.

The material of the medicine pillow can be selected from Astragalus membranaceus, Xiangfu, Angelica, Guizhi, etc., which can be used for activating blood circulation, and then washed with water, then dried, and then the pillow core can be used.

These medicines will emit a relatively strong fragrance. If you are not used to it, you can use it two or three times a week.

  Bathing: add some “seasoning” in the water Many people like to add some essential oils in the bath. The warm heat accompanied by the aroma makes people especially relaxed. If you add some “seasoning” in the water, such as the blood-blooding vine, safflower, etc., The use of hot water to promote the role of drugs, also has the role of freckle.

Among all kinds of topical drugs, the persimmon has the best freckle removal effect, which is the persimmon we usually eat, which can be bought in general pharmacies.

About 10 times of these 3 herbs before bathing?
Put 20 grams in 500 ml of water and cook for 20?
25 minutes, add bath water, add a few drops of essential oil at the same time.

Essential oil is best to choose Osmanthus essential oil or Rose essential oil, because the cinnamon stick itself has a good freckle effect, and the rose whitening and emollient effect is better.

  Drinking tea: Symptomatic matching with too many herbs feels that roses and wolfberry are good for improving skin texture, so they often use it to place herbal teas.

In fact, to freckle, these two herbs cannot be put together.

Because the cause of tan spots is different, if the medicine is used wrong, it may be counterproductive.

  Director Li suggested that you can follow your own feelings when choosing Chinese herbal medicines for making tea. If you are usually acute and angry (for liver stasis type), you should choose roses and perilla leaves; often your back is soft and your legs are hot (forKidney deficiency type), Ligustrum lucidum, Polygonum multiflorum, Lycium barbarum; partial eclipse, yellowish complexion, and always feel weak (for spleen deficiency type), jujube, coix seed, Poria, Atractylodes, Astragalus should be used together, About 10 to 20 grams each, add 500 ml of boiling water and soak for about 20 minutes, you can do it twice a second.

At the same time, when brewing different types of freckle tea, Guizhi can be added, because Guizhi has a decoloring effect and can inhibit the formation of melanin.

  Tips: Many people suggest that white spot can be used for freckle removal. In fact, this usage is not good, because white spot even has the effect of whitening and activating blood, but its photosensitivity can be eliminated, which makes it easy to absorb and absorb.”It’s intense sunlight.

  Sealing therapy: Dipping absorbent cotton with osmanthus essential oil, apply it to Zusanli Point, then wrap the absorbent cotton with plastic wrap, seal for about 6 hours, once a day, can enhance the effect of freckle removal.

Demystified: Why do men like siblings?

Demystified: Why do men like siblings?

The characteristics of a mature woman are as follows: trendy than mom, experienced, not preaching; sister is fuller, sister is thin, malnourished, charming and charming; sister Bao is sweeter than sister Lin; has a sense of security and does not pretend, sister will make people happy and considerate.

The social phenomenon of elder sister’s popularity in Japan and the United States has attracted the curiosity and attention of sociologists and psychologists.

  If only from the perspective of pure female beauty, it is certainly better to be young, but the charm, subtle fragrance emanating from her sister’s experience, wisdom, warmth, and even accumulated misfortunes make men yearn infinitely.Scent “, not the superficial flowing fragrance of flowers.

Men nowadays are very tired. They are more eager for this full embrace. The elder sister’s tenderness and gentleness can alleviate the pressure and restraint in the man’s heart, and it has a good therapeutic effect.

Women are originally strong animals, and they will become stronger through the growth of their experience, and therefore they will be more loving, tolerant and tolerant towards men, so they will be more considerate and caring about men.

  Indeed, the mature woman is large, quiet, and sexy, which is lacking in the little “girls” who play tricks.

Why they are confused and fascinated by people: First, Feng Sao is an absolute term, it has to do with style and charm. Little girls may be romantic, but Feng Sao is a kind of fragrance that mature girls educate after many years of cultivation.

If you can’t imitate it, learning is not like it takes time.

Flowers are easy to thank. Only the fruit can be tasted slowly.

When you describe a woman as “tasteful”, I believe she is a mature lady.

  Second, the feminine Lin Yilian is more delicate and more touching than Chen Ming, who is more mature.

Similarly, Gongli’s older one, Zhang Ziyi, is more beautiful and charming.

Among them, the key point is the femininity in them, their eyes and their body language are richer, and they can see the blood at a glance.

  Third, the elegant little girl is lost in love, and may throw things and cry, as if the entire world is ruined and unbearable.

But I have met a mature woman who dealt with her own Chen Shimei. This kind of elegant sentence, please walk slowly, please bring the door.

  Fourth, the beauty of independence. This is the most dazzling dress for new women. It does not rely on recognition and coquettishness to win a rose.The woman is not to cater, or to be independent, to see what she has, not what she asks for from a man.

This is very popular with new men.

The little crush that “whatever you want” is a burden.

For a man, holding on to you for a quarter of an hour is enjoyment, holding on to you for a day is hard work.

And a mature woman has her own mountain and career. She does not rely on men to eat, so her love is more chic.

  Fifth, if noble little girls play noble, they may be dull, dull, lose luster, and obviously funny.

And mature women, with a little modification, can show a noble forehead or a noble bun.

Nobleness is gold, and gold appears heavy to little girls; nobleness is temperament, and the most beautiful temperament of little girls is Gu Panshenghui, instead of wearing a fur coat and pretending to be very cold, it is silly.

  Sixth, the hot body is attached to mature women, and they will be more tolerant, caring, and sister’s roles. They will naturally restrain their words and deeds, a gentle, powerful, positive, and warm heart.

Little girls may only have a little bit of hands to engage others, while mature women know more about these gestures, pat the dust on your shoulders, or arrange the collar for you.

The movements are simple but warm.

  Seventh, the inner heart is rich, the temperament wins, and it is very resistant to reading.

Flowers are used to see, and the beauty of mature women is used in works.

People who can’t see her beauty are shallow, and those who reflect her charm are happy, and this feeling lasts forever.

The penetrability from the inside out causes a woman to exude inexplicable charm. She is unpretentious, unpacked, permeates the original, and forms a certain kind of space, attracting you permanently.

  Eight, the most understanding of style Some people think that most women do not have a real orgasm after 30 years of age.

At this time, women do not have sex because of sex, and their sexual needs include a lot of emotional needs.

Mature women can more sensitively capture every happy cell, combine physiologically, and understand all the signals of men.

After knowing it well, it is not easy to make mistakes. What is more important is that you have learned to enjoy love, and love has really nourished yourself, from skin to soul.

This “sex” blessing is full, not empty, long-lasting.

  Nine, Hongyan knows that mature girls can generally do it, and the road is wide, so as a friend of her, you will win her help; mature women will hurt others, but more implicitly, she is a soul catcher, but rationality tells her not to be easyimpulse.

Therefore, mature women are the best pink powder for men. They know the cold and the hot, and they know how to be fair. They give you care, but they do n’t give you excuses, they touch you, but they do n’t make you too excited.

Little Meimei often does not master the heat, and as a result becomes flammable and very dangerous.

Stir-fried catfish fillet with carrots

Stir-fried catfish fillet with carrots

Carrots have the effects of strengthening the spleen and digesting food, nourishing the liver and eyesight, lowering qi and relieving cough, clearing heat and detoxifying, and are suitable for children with malnutrition, chicken pox, and stomach pain, constipation, hypertension, night blindness, etc.

  Ingredients: 150 grams of carrot, 250 grams of catfish fillet, peanut oil, refined salt, and appropriate amount of soy sauce.

  System of law: 1.

Peel the carrots, wash them and slice them for later use.


Wash and chop fish for later use.


Heat the pot over high heat, add some peanut oil, and cook until the eight are ripe. Add the anchovies and carrot slices and cook them together. Then add the salt and soy sauce to taste.

  How to eat: 1?
2 times as a dish, 15 days as a course of treatment.

  Indications: Night blindness, corneal dryness.

8 practical tips for babies to prevent colds

8 practical tips for babies to prevent colds

In recent weeks, they have been fighting the cold almost every day.

Many mothers find that as soon as the temperature drops, children will develop colds and other upper respiratory infections.

How can we build an indestructible body defense wall for children, so that colds can’t get empty?

In fact, there are 8 practical strategies for life.

  1. Create a smoke-free environment: Foul air can easily cause respiratory diseases in children.

Therefore, adults are advised not to smoke indoors, so as not to harm the children’s respiratory tract.

Open windows regularly to keep air flowing.

  2. Keep your feet warm: Whether your feet are warm or not is inextricably linked to upper respiratory tract mucosal infection.

If the feet are cold, the local resistance will be reduced, and the germs and viruses will invade.

Therefore, it is especially appropriate to keep children’s feet warm in winter.

It is best to soak your feet with hot water and massage them before going to bed.

  3. Wash hands frequently with running water: Hands are a medium for spreading a variety of diseases, and clean hands are less likely to survive cold viruses earlier.

Therefore, parents should urge children to wash their hands frequently to reduce the spread of the disease, and should reposition the flowing water to wash their hands.

  4, parent-child outdoor exercise: winter should ensure a certain amount of physical exercise.

Parents may wish to take their children to do some exercise programs, some use the time after dinner to take their children to take a walk on the board, or they can do parent-child exercises with their children at home.

  5. Scientific vaccination: It is recommended to administer influenza vaccine to infants aged 0 to 3 years and weak children.

The protection period after vaccination is usually 6-12 months.

  6. Balance a variety of nutrition: In winter, pay special attention to children’s supplements to high-quality protein, multivitamins and mineral foods, such as animal livers, egg yolks, carrots, greens, and grains.

These foods will help children strengthen their ability to fight infection in the respiratory tract.

  7, drink plenty of fresh boiled water: accompanied by petting children to drink drinks, it is better to teach children to develop the habit of drinking boiled water, the temperature of the water should be about 25 ℃.

Because about 25 ℃ fresh boiled water has similar biological activity and intracellular water molecule activity, it is most likely to cause the discharge of metabolic waste in the body, increase the hemoglobin content in the body, and improve the immunity of children.

  8. Ensuring adequate sleep: The peak of growth hormone secretion in children is when they fall asleep at 10 o’clock at night.

Therefore, it is best to urge children to fall asleep before 9pm in winter.

Prosperous Cities, Why Riding Bike Races Rise

Prosperous Cities, Why Riding Bike Races Rise

At the Zhejiang International Bicycle and Electric Vehicle Exhibition in Hangzhou Heping International Convention and Exhibition Center, an elderly Qiu Wenqian, 75 years old, tried to ride a new bicycle in the bicycle exhibition area, and was able to move freely.
He said: “I have an old-age card and it is very affordable to take a bus, but I still prefer to ride a bike, ride freely on the streets and lanes, and it is convenient to park.
“For reasons of convenience, fitness, and safety, more and more people are returning from the” car family “and” electric car family “to the” bicycle family. ”
It is understood that Zhejiang Province produced and sold more than 17 million bicycles last year, an increase of 30% over 2006.
This year is expected to continue to grow and may exceed 18 million.
An interview with a person in charge of the China Bicycle Association pointed out in an interview that, as a pioneer in environmental protection and energy conservation, bicycles have not declined.
On the contrary, difficult roads, difficult parking, high oil prices, and diversified fitness and leisure demands have brought new opportunities to the bicycle industry.
  Relevant sources believe that the renewed heating of bicycles also lies in the fact that the types of bicycles are becoming more and more abundant: from the single function in the past, low technical content, low added value, to multifunctional, high technology, high added value.
Some fitness, fashion, and personality bikes, such as mountain bikes and folding bikes, have become new hot spots of demand.
Lin Yicai, a staff member of Zhejiang Crown King Bicycle Industry Co., Ltd., told reporters that there are more and more bicycle “enthusiast” organizations in Hangzhou, and they like to buy mountain bikes suitable for outdoor riding.
Folding bikes are very light and can be carried to the office and home. They are not afraid of stealing, especially for office workers.
  The return of the “car family” may best explain the deep-seated reasons for the resurgence of bicycle heat.
“Instead of riding a ‘bicycle’ in the gym, it is far better to get close to the natural landscape in a free and environmentally friendly way.
“A employee of Hangzhou company Li Zaixing was going to buy a folding bike. Many of his” general belly “friends who drove the bicycle not only recovered their health, but also recovered a long-lost state of mind.
He said: “We always move in a hurry and just want to be faster, faster.
Nowadays, many people walk to work for fitness.
We young people may not have this patience, but go out early at work, slow down, ride the bicycle to see the morning scene of the city, and usually ride around the scenic area, it is a good choice to exercise and relax.

Towels are easy to breed bacteria

Towels are easy to breed bacteria

Towels are something we can’t live without every day. When beauty loves beauty, do you know that there are many ways to use sanitary towels?

Personal towels should be replaced after about 30 days. After washing your face and hands, wipe with a dry towel. Each person should have multiple towels.


hzh{display:none;}  每月高温蒸煮  据家纺专家介绍,个人用毛巾用30天左右就应该更换,最多不应超过40天。Otherwise, it is necessary to sterilize and soften the towels by cooking at high temperature.

Because the towel has been used for a long time, it becomes hard and uncomfortable. The most important thing is that it is infected with a lot of bacteria, which is harmful to the human body.

  The towel is made of pure cotton yarn. The cotton fiber has a tubular structure that can store water; its main chemical component, cellulose, contains a large number of hydrophilic genes and can absorb water.

This kind of moisture absorption and water storage performance of cotton yarn makes the towel feel comfortable, has strong decontamination ability, and can be washed and cleaned.

But it is precisely because of this characteristic that it provides convenient conditions for the growth of bacteria.

Bacteria like warm environments.

  Towels are more susceptible to infection and placed in a warm and humid state. After a certain period of time, they become a paradise for bacterial growth. In addition, oil, dust, impurities in the water, and bacteria in the air on the human skin are deposited on the towel.Towels on the skin will not only clean the skin, but will stain the skin and insert pores.

Women who like makeup and children with fast metabolism have more oil on the skin, and towels are more likely to be infected, which is particularly harmful.

  When washing your face or bath, you should first wash off with shower gel and water, and then dry it with a dry towel. This can reduce the posture of human dirt on the towel.

Towels should be cleaned immediately after use, and boiled with boiling water for 10 minutes each week to sterilize. The place to be dried should be ventilated. It is best to dry or dry in time.

  Everyone should have multiple towels. Home textile experts say: The unscientific use of towels can affect health.

Especially in summer, it is advisable to have multiple towels per person.

Although the towel is small, it has to last a lifetime.

If there are a lot of bacteria and viruses in the towel, they will penetrate into the body through the senses and skin, affecting health.

  Scientific proof: coins, bedding, and towels are the three major indirect transmission vectors of infectious diseases.

Due to the influence of traditional living habits and consumption concepts, many consumers ignore the role of towels in health, and have continued some unscientific use methods: such as multiple towels for one person, multiple towels for one person, no break and no replacement, repeated use, and no attentionTowels are hygienic and violate the dangers of counterfeit products.

  You should try to buy towels in large shopping malls. When buying towels, you should try to buy them in large shopping malls, supermarkets or specialty stores, and choose products from the manufacturer.

Qualified towel products should have a standardized logo, and indicate the manufacturer, place of origin, telephone, trademark, implementation standards, washing methods, etc.

  In terms of hand feel, you should choose soft and fluffy towels.

Such towels are trying to be elastic and stick to the face, giving a soft and close-to-face feel. Towels should not be dry and hard, so as not to hurt the skin.

Generally speaking, high-quality towels are soft, fluffy and elastic.

  In addition, the family can also make some quality identification when using a towel. If the water droplets dripping on a new towel can be quickly absorbed, it means that the towel absorbs water well.

  High-quality towels have elasticity and friction during use.

Inferior towels have poor water absorption, are lax, inelastic, and feel slippery when used. They are more discolored when they enter the water, which can cause irritation to the skin and eyes.

Computer MM Health Liver Liver Begins

Computer MM Health “Liver Liver” Begins

“Long-term damage to the liver, long-term damage to the bone.”
The computer family has been sitting in front of the computer for a long time, staring at the display screen, for a long time will appear dizziness and headache.
If the liver qi is not good, the whole body’s qi and blood operation will be disordered, and diseases such as high blood pressure and digestive system disorders will occur. Women will also experience symptoms of irregular menstruation.
Therefore, the computer family’s health must start from the “liver”.
  First of all, we should pay attention to diet and nourish, eat more chives and other foods to warm the yang.
Eating chives often can enhance the spleen and stomach of the human body.
In addition, onions and garlic are also good for liver and yang.
Jujube is flat and sweet, nourishes the liver and strengthens the spleen, and you can also eat buckwheat, amaranth, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushrooms, etc.Bright eyes.
Taking tonics such as Tremella at the right time can moisturize the lungs and promote liver health.
At the same time, eating less sour and more sweet foods to nourish the liver and spleen is very beneficial to disease prevention and health care.
Now introduce two kinds of nourishing liver porridge, the computer family may wish to try.
  Wolfberry porridge: 30 grams of wolfberry and 60 grams of rice.
Cook the rice into half-cooked rice, add wolfberry, and cook until ready to eat.
This porridge is suitable for those who often have dizziness, tinnitus, spermatorrhea, and waist and knee weakness.
Patients with hepatitis take wolfberry porridge, which has the good effect of protecting the liver and promoting liver cell regeneration.
  Pork liver and mung bean porridge: 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, salt, MSG each amount.
Wash and cook mung beans and rice first, then boil over high heat and cook slowly over low heat. After eight hours of maturity, place the sliced or stripped pork liver in the pot and cook again. Cook and seasonProduct.
This porridge nourishes the liver, nourishes the eyes, clears the heat and brightens the eyes, and has a moisturizing effect.

Sweet fruit and vegetable juice nutrition early summer

Sweet fruit and vegetable juice nutrition early summer

Women are like water, women made by water, women seem to have the purity and refreshment of water by nature, advocating the beauty of nature, and admiring the freshness of fruits and vegetables, so in this season suitable for health, women who love to eat will start againWith the most natural and fresh fruit and vegetable juice, to achieve the legend of health and beauty.

  Fruit and vegetable juice functions are rich in organic acids, help digestion, and also make the upper part of the small intestine acidic, which helps the absorption of calcium and phosphorus.

It also contains a variety of vitamins, which can supplement vitamins and inorganic salts to regulate the acid-base balance in the body.

  Types of fruit and vegetable juices. Raw fruit juices are 100% pure fruit juices. They are made by squeezing fresh fruits without adding any auxiliary materials, so they have a sweet taste and instead retain the nutrition in the fruits.

  The pure juice content of fruit juice beverage is not less than 10%.

  Fruit juice beverages have a fruit juice content of not less than 10% and a fruit content of not less than 5%.

  Notice 1

The best time to include fruit juice between meals or half an hour before a meal.


Fresh fruit juices are carbonated with sugar, otherwise they will increase glucose.


Do not heat.

The heated juice will at least run away the aroma of the fruit and further break down the vitamins.


It is not advisable to use fruit juice to take medicines, otherwise the fruit acid in fruit juice will easily lead to the decomposition and dissolution of various drugs in advance, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy.


Patients with ulcers, acute and chronic chronic inflammation, and people with poor renal function should not drink fruit juice.

  Precautions for homemade beverages: The raw materials must be fresh and cleaned before processing to prevent the beverage from being contaminated by bacteria; during the handling of beverages, the container must be sealed to prevent contamination by dust and flies in the air;Too much, in order to prevent the expected waste, because easy to deteriorate after drinking a lot.

  A hangover note watermelon juice is a natural Baihu decoction (a classic Chinese medicine formula), which can accelerate the excretion of alcohol from the urine by energy, to prevent it from being absorbed by the body and causing systemic fever; and the watermelon juice itself also has a heat-removing effectCan help cool the whole body.

Adding a small amount of salt when mixed also helps to stabilize the mood.

  Peel the watermelon, remove the seeds, cut the melons into cubes, and pour the juice into the basin to chill.

Then boil with an appropriate amount of rock sugar, white sugar and water, skim off the foam, and put it in the refrigerator.

When eating, pour the diced watermelon into iced sugar water.

  White sugar, watermelon juice, half a watermelon, half of watermelon, add melon to the juicer, squeeze into watermelon juice, and then add 1 or 2 sugar, then add 2 kg of plain water, add half a tablespoon of edible salt, and stir well.

  Watermelon and peach juice raw materials: watermelon, melon, fresh peach, honey, lemon juice each amount.

  Production: Cut watermelon, muskmelon, fresh peach, peel, kernel, and flesh into pieces, add honey and cold water, mix in a juicer, crush, add lemon and ice cubes after filtering, then use.

  Efficacy: clearing away heat and relieving heat and quenching thirst.

6 healthy yoga recipes

6 healthy yoga recipes

The yoga diet encourages eating more fruits and vegetables. Many fruits and vegetables are also suitable for cooking together, which can increase the nutritional value of the diet.

  Materials: 1 carrot, 80 grams of dutch beans, half a cabbage, 1 green bell pepper, purple cabbage instead.

  Seasoning: Moderate amount of salt.

  Practice: 1.

Wash and slice carrots, cabbages, and purple cabbages; choose to clean the dutch beans; wash and slice the green bell peppers after removing the stems and seeds.


Set the pan on the fire, heat in an appropriate amount of oil, add carrots, and stir-fry the cabbage, then add dutch beans, green bell pepper, and purple cabbage to fry.

Tip: You can also choose vegetables based on your favorite. This is simple, nutritious, and delicious.

  Material: 500 grams of winter melon, 10 grams of fungus.

  Seasoning: Ginger, salt, mushroom essence, sesame oil each amount.

  Practice: 1.

Winter melon peeled, zested and sliced; fungus is soaked in water and torn into small flowers; ginger is washed and loosened.


Pour an appropriate amount of water into the pan, add winter melon, and cook for 3?
Add the fungus for 5 minutes, heat for about 3 minutes, add ginger, and season with mushroom extract and salt.


Put the soup in a soup bowl and drizzle with sesame oil.

  Yoga motto: Please follow the instructions of yogis, use yoga postures to build a healthy body, and establish a balanced diet while developing good breathing habits.

  Tip 1.

Winter melon is a negative food in the yoga diet. It should not be eaten when the body is too cold, but it has the effects of removing dampness, swelling and lowering blood pressure.

Fungus is not an inertial food in yoga food, but it may not be said that it can not be eaten, but it should not be eaten too much, and you must pay attention to adopting pleasant cooking methods, such as steaming, cooking, etc.


For beautiful dishes, add one or two coriander leaves as a garnish.

  Ingredients: 500 grams of carrot, 1 tomato, 1000 grams of vegetable soup.

  Seasoning: 2 tablespoons of cream, 125 grams of orange juice, vanilla, salt, pepper.

  Practice: 1.

Wash the carrots, peel and slice them, put the cream in a pan, and cook on medium heat (stirring) for about 10 minutes.


Wash the tomatoes, cut into cubes, add the vegetable soup and orange juice to the carrot pot, boil them together, add herbs, salt, pepper, and cook on a low heat for about 20 minutes until the carrots are soft and rotten.

  Yoga motto: talk less and do more, ask less and pay more, waste less and smile more.

  Tip: The yoga diet encourages eating more fruits and vegetables. Many fruits and vegetables are also suitable for cooking together. This can improve the nutritional value of the diet.

Carrots are rich in carotene and minerals needed by the human body, which also have a good effect on vision recovery.

  Note: The unit of measurement in the recipe is as follows: 1 tsp = 5 ml 1 tbsp = 15 ml