[How to make cuttlefish fried rice]_ delicious practice _ practice steps

[How to make cuttlefish fried rice]_ delicious practice _ practice steps

Cuttlefish fried rice is a type of seafood fried rice. When it is eaten, it will make people feel a very strong seafood flavor, so that the fried rice feels more and more delicious. In addition,You can also add some other seafood to it, which will definitely taste better, and you must cook the fried rice for 15 minutes before frying.

[Ingredients]: Shrimp, green mussel, chicken, rabbit, squid, cuttlefish, clam, rice, green beans, white kidney beans, tomatoes, olive oil, saffron powder, onion powder, red pepper powder, salt.

[Methods]: 1. Wash the main ingredients, diced chicken, rabbit, squid, cuttlefish, and tomatoes.

2. Put olive oil in the pot, add chicken, rabbit, squid, cuttlefish, clams and stir-fry for a while, then add water and add raw rice, green beans, white kidney beans, saffron powder, red pepper powder, onion powder, and salt.

3, cook for 15 minutes, add shrimp and green mussels and cook for a while, then serve.

4. Bake the cooked rice in a 150 ° C oven for 5 minutes.

Risotto[Materials]: 8 clams, 8 clams, 8 shrimps, a fish, a small piece of Nanfeng meat, a cup of rice, half a green and red bell pepper, 8 straw mushrooms, and a half onion, 1 tablespoon ginger, 2 tablespoons edamame.

[Methods]: 1. Soak the rice for about 1 hour and set aside.

Jiwei prawns, sausages, salt and pepper marinate for about 15 minutes, cuttlefish cut flowers and flying water for use, clams, flower clams flying water, Nanfeng meat cut diced, onion cut diced, green sweet pepper cut into small pieces,Mushroom slices.

2. Add olive oil to the meat pan and fry the prawns to 8 and remove.

In addition, restart the oil pan (olive oil), add the onion to the fragrant ginger, shredded mushrooms, and stir-fry. Add the black pepper and lemongrass powder. Stir the rice, Nanfeng meat, edamame and water.Add stir fry (don’t make the fire large) and see that the water has swallowed the rice and then add water (don’t add enough water at a time, slowly add) cover the pot lid for a while, repeatedly add the water lid cover and cook until the rice 9 is ripe,Then add fish, clams, flower clams, kiwi shrimp and vegetable butter, and season with salt, black pepper, lemongrass powder, instead of sugar.

Stir over low heat until the rice is cooked, and finally add green and red bell peppers.

[Mushroom oil-consuming and slippery chicken practice]_Mushroom oil-consuming and slippery chicken’s common practice_Mushroom oil-consuming and slippery chicken practice Daquan_Mushroom oil-consuming and slippery chicken how to do

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[Fast food for seven days]_How to eat again_How to eat again

[Fast food for seven days]_How to eat again_How to eat again

Many people are very desperate in order to lose weight. They can achieve their ideal weight by fasting. Although fasting can quickly reduce their weight in the short term, once they return to food, it is easy to cause rebound.Some unscientific methods of weight loss. When you lose weight, do not follow blindly. You need to combine your own physical conditions and choose the method that is suitable for you. What is the seven-day fasting table?

On the first day of reopening, you should eat vegetable soup. Wash and chop all kinds of green vegetables directly, and then add an appropriate amount of water to boil and serve.

Remember not to add any condiments when cooking vegetable soup, and you should not eat too much, just one bowl of soup a day.

After opening the valley, you can eat rice soup for breakfast and lunch on the second day of re-eating (that is, boil with rice or millet with water, just take the rice soup on the rice).

For dinner, you can eat rice porridge in moderation.

On the third morning, you can drink rice porridge or noodles on the third day of re-food. After eating the noodles, remember to use less condiments, and you can cook the noodles before eating.

Noodles are usually eaten with dinner, but be careful with fried vegetables.

On the fourth day, you should eat rice porridge, noodles, and boiled eggs. After dinner, you can eat soft rice and stir-fried vegetables in moderation.

On the fifth day after the break, you can eat eggs for breakfast, and you can eat fried vegetables or fried tofu for dinner.

You can start your normal diet on the sixth day after the valley is cleared, but you still need to avoid spicy foods and greasy foods.

On the seventh day of re-eating after the development of the valley, you can add fish or pork as appropriate on the basis of a normal diet. At this time, you should especially avoid overeating.

Warm reminder: the diet after the valley is very particular. If you want to get the ideal effect, you can refer to the above introduction in the diet after the valley, so as not to affect the effect of the valley because of improper diet.

When the time of re-eating after the trough is more than one week, you can increase the amount of food you eat on the basis of your normal diet. At the same time, you should control the amount of food you eat. Remember to avoid overeating and avoid spicy and greasy foodsNot good for your health.

It is very important to re-eat after the valley, and the end of the valley is our first step in finding health, a new beginning.

Before meals, prepare the meals you want to eat, set a certain amount, eat less meals, avoid salt replacement, women substitute excessive salt, it is easy to edema and get old.

how to eat?

The first three days: fruits and vegetables, millet porridge, nuts, and liquid food are all good foods to protect our stomachs, less oil and less salt on the fourth day?
Day 7: Normal diet for breakfast, lunch and dinner. Vegetables or fruits are required for dinner. People at the end of the valley can easily find a recognized attitude towards food, and everything that feels sparse and ordinary food appears precious at this time.

Hope every one of us can find this feeling, this kind of gratitude for food recognition.

You can learn to be grateful when eating, thank you for the growth of rice, thank you for the energy of vegetables, thank you for the animals and plants we eat.

They were eaten by us, disappeared, and no longer existed.

They haven’t really disappeared, they have become part of our body, our lives come from their lives, and we carry them in their lives.

You can also thank the sun and rain for the normal growth of fruits, vegetables, animals and plants. Eating in this state of gratitude is the most nutritious, the best for the body, and the most upholding of our character.

[Lamb bone soup recipe]_How to make_How to make

Cunbao borrowed an umbrella to drop it, and fell down. It ‘s dead. I ‘m going to borrow it. I ‘m going to borrow it. I ‘m going to hang it out. I ‘m going to hang it.Nan ㄦ 潵 镡  bao 勶 庴 麲 銲 捏 淗 懗 晗 撴 撴 Hh 雲 駗 懗 麞 鬞 Do not have a lot of sorrows  姍 槤 殑 浜 浜 鴧 駳 鸳 帥帥 帥帳 帍鐫€琛ヨ偩銆佸己绛嬮锛岀壒鍒槸鍦ㄥ啲澶╁瘨鍐锋椂锛岀緤楠ㄥ彲鐢ㄦ潵椹卞瘨淇濇殩鐨勶紝涓嬮潰灏辨潵缁欏ぇ瀹朵粙缁嶄竴涓嬫病鏈夎喕鍛崇殑缇婇澶存堡鐨勫仛娉曢厤鏂广€傜緤楠ㄥご姹ょ殑鍋氭硶鍜岄厤鏂欎富鏂欙細缇婇閫傞噺璋冩枡锛氶鐩愰€傞噺銆侀唻灏戣銆佽懕1娈点€佸1鍧椼€佸叓瑙?涓€佽姳妞?鎾€佹鐨?鐗囥€佹枡閰掗€傞噺銆佽€佹娊2鍕恒€侀鑿滃皯璁稿仛娉曪細1。缇婇鍏堟场鍐锋按锛屾妸琛€姘撮兘娉″嚭鏉ワ紝鎹炲嚭2.涓€閿呯儹姘寸儳寮€锛屽€掑湪缇婇涓婏紝鎶婄緤鑲変笂鐨勮剰涓滆タ鐑帀锛岄噸澶嶄袱娆?What are the chains? By the way, by the way, why are you sorrowful?3.鍑嗗钁卞锛岃姳妞掑ぇ鏂欐鐨紝鎶婄緤楠ㄥ€掑叆鍘嬪姏閿呭唴锛屽姞鍏ヨ懕濮滃拰璋冨懗鏂欙紝鍊掑叆涓ゅ嫼鑰佹娊锛屼竴鐐归唻4.鍊掑叆涓€浜涙枡閰掑拰鍜岃姳妞掓按(鐑按鐓姳妞?What’s going on? What’s going on? What’s going on?.What are you doing? How are you going to do it?You are the only one who wants to know how to do it, and you will be able to make a lot of money if you want to know how to do it, if you want to do it or not.What’s the matter? Key Keys: Key words: Key words: Key words: Key words: Key words: Key words: Key words: Key words: Key words: Key words: Key words: Key words: Key words: Key words銆佺緤鑲夊幓鑶诲彲浠ョ敤涓夌涓滆タ锛氭枡閰掞紝鑺辨姘村拰澶ф枡銆傜緤楠ㄥご姹ゆ€庝箞鐔彉鎴愮櫧鑹蹭竴鑸拱楠ㄥご鐨勬椂鍊欒搴楀甯綘鎶婇澶存暡瑁傝嚜宸卞洖瀹剁敤鑿滃垁鐨勫弽闈㈡暡涔熷彲浠ャ€傚厛瑕佸皢楠ㄨ繃姘翠竴娆★細灏辨槸鍏堢儳涓€閿呭紑姘达紝灏嗛澶存斁鍏ョ叜10鍒嗛挓宸﹀彸锛?鐪嬪埌楠ㄥご琛ㄦ槑鍓╀笅鐨勮倝鐔熶簡锛屾垨鏄病鏈夎姘翠簡)锛屾崬鍑恒€傜敤鍐锋按鍐叉礂鎺夐澶磋〃鏄庣殑琛€鏈紝浣嗘槸娉ㄦ剰涓嶈鎶婇澶撮噷闈㈢殑楠ㄩ珦娲楁帀浜嗐€傞噸鏂扮儳涓€澶ч攨寮€姘达紝姘村紑浠ュ悗锛屽厛鏀惧叆鎷嶇鐨勫锛岃挏鍜岃懕缁擄紝鐓嚑鍒嗛挓锛岀劧鍚庡皢楠ㄥご鏀惧叆銆傞澶存斁鍏ュ悗锛屽ぇ鐏儳寮€锛岀洊涓婇攨鐩?Do you want to talk to each other?What are you talking about?-3涓皬鏃躲€傛敞鎰忔兂鐑啲鐧斤紝鏃㈣灏辫淇濇寔閿呭唴楂樻俯銆傞伩鍏嶈€佹槸鍘绘彮寮€閿呯洊鐪嬶紝璁╃儹姘旀暎璧般€備笉瑕佹媴蹇冮攨鍐呮按鐑у共鑰屼笉鍋滅殑鍔犳按锛屽疄鍦ㄦ兂鍔狅紝鍙﹀鐑у紑姘村姞鍏ワ紝涓嶈鐩存帴鍔犲喎姘淬€傚鏋滆寰楃伀澶ぇ锛屽畞鍙敼鎴愪腑鐏紝涔熼伩鍏嶄笉鍋滃姞姘淬€傜啲姹ゆ椂锛屽崈涓囦笉瑕佸繕璁拌€屽幓鍋氬埆鐨勪簨鎯呬簡銆傜啲姹ゆ槸涓嶈鍔犵洂锛岀洂鍛宠繖浜涚瓑鍠濇堡鏃跺啀鍔犮€傛垜浠啲姹や竴鑸腑閫斾笉鍔犳按锛岀啲瀹屼互鍚庯紝鍘熸湰涓€澶ч攨鐨勬按鎴愪负鍗婇攨涔崇櫧鑹叉祿姹ゃ€傝繖涓椂鍊欏叧鎺夌伀锛屽皢姹ら潰鐨勬诞娌瑰厛娓呯悊涓€涓嬨€傚厛澶х伀鐔 纴 鍦 ㄥ 璬 鐏  啲 Adorable ︿ 袱 drift  璬 镺 鷺 Ammonia mutually?

[Eating Taboo of Sunfish]_Methods_Cautions

[Eating Taboo of Sunfish]_Methods_Cautions

The texture of sunfish is very delicious, and its nutritional value is also good. It is a nourishing product among aquatic products. Many people don’t have a special understanding of sunfish.

When eating, you must understand some food taboo issues. For example, if you are allergic to seafood, then it is best not to eat sunfish. In addition, you should not eat too much, because the protein of sunfish may cause skin diseases and the daily consumption.It is best not to exceed two or two.

Sun fish consumption taboos Seafood allergies should not eat sun fish.

Sunfish should not be used in excess. It is easy to cause skin diseases. It should be consumed within 100 grams per day.

About Sunfish Sunfish is very delicious and rich in nutrition. It is one of the best tonics in aquatic products.

Maybe many people are not very familiar with sunfish. This is a particularly delicious fish with beautiful colors. The meat is very delicious and rich in crude protein, crude fat, rich amino acids and various trace elements.Consumers like it.

One way to eat sun fish, sun fish steamed egg material: a small sun fish, 2 eggs, ginger, green onion, oil, salt.

Practices: 1. Wash the sunfish well, drain the water and spread the salt on the fish. Spread the ginger into the fish belly and place it in the steaming dish.

2. After the eggs are beaten into the bowl, add oil, salt and water, beat with chopsticks and set aside.

3. Pour the beaten egg liquid into a steaming pan, wait for the steamer to boil, put the steaming pan into the steamer, and steam it for about 10 minutes. Take out the sprinkled green onion and serve. Add a few drops if you likesesame oil.

Second, the sunfish material: about one catty sunfish, a tomato, a small chives, old soy sauce, cooking oil, tempeh each.

Method: 1. After killing and washing the sunfish, drain it for later use, cut the shallots into onion beads, wash the tomatoes and cut into small pieces or thick slices.

2. Pour edible oil after the wok is heated. After the oil is heated, add tempeh and scallion. Then add boiling water and boil for a while.

3, add sun fish simmer for about 10 minutes, then add tomato pieces and simmer for about 5 minutes out of the pot.

Third, steamed sunfish material: sunfish two, rice wine, green onion.

Practices: 1. Wash the sun fish first and place it in the dish.

2. Add salt, rice wine, monosodium glutamate, pepper, soy sauce, shredded ginger, minced garlic, and cooking oil for 10 minutes.

3. Add the water in the pot to boil, put on the fish dish and steam for 10 minutes, then open the lid and sprinkle the green onions.

Fourth, the raw materials of fried sun fish: sun fish 350g, salt, ginger, cooking wine, cotton sugar, raw soy sauce, shallots practices: 1, when buying sun fish, let the merchant kill it for you, wash your bloodshot and cheeks after going home, thenSpread a layer of salt evenly, cut ginger into fish belly, and drizzle a little peanut oil to keep it fresh.

2. Use oil, ginger, minced garlic, soy sauce, cooking wine, sugar, etc. to make a juice.

3, hot oil pan, fry the sun fish on both sides.

4. Cover the lid immediately after pouring in the juice, add a little water after boiling and boil it a little, so as not to mash the pot.

5. Finally, harvest the juice and sprinkle with green onions.

[Maternity of red bean soup]_ postpartum _ how to do

[Maternity of red bean soup]_ postpartum _ how to do

The body of the child is still recovering just after birth, so at this time, nourishing soup and water is very important. In addition, you can drink a little red bean soup appropriately after giving birth. The red bean soup promotes digestion and absorption, and at the same time nutritionThe value is also very high, and it can nourish blood and nourish qi, nourish the heart and nourish blood, and nourish qi and spleen. In addition, the red bean soup should be made worse, which will be more beneficial to digestion.

First, Yangxin From the perspective of traditional Chinese medicine, red beans can raise the heart’s effect. Drinking more red bean soup can help the mother clear her heart, make the mother’s mood more stable, optimistic, and reduce the mother’s unhappy mood all day.

Second, red beans have the effect of maintaining blood and promoting heart health and promoting heart health. Maternal drinking of more red bean soup is of great benefit to heart health.

In addition to being able to replenish blood, it also has the effect of replenishing qi. Drinking more red bean soup is the most suitable for pregnant women with qi and blood deficiency.

Third, the spleen and stomach red beans have a very obvious spleen and stomach effect. Maternals drink more red bean soup, and you will find that your digestive ability has improved and your appetite has improved.

This is how red beans play a role in strengthening the spleen and stomach. Maternal spleen and stomach are better, digestion and absorption will become better, and they will become more appetite.

This naturally promotes the health of the mother and baby.

Fourth, eliminating edema Red beans have the effect of removing dampness and swelling, so the mothers drink more red bean soup, which can make the women’s bloated bodies become slim.

In order to achieve better dehumidifying effect, some women add some red rice to the red bean soup, but the red rice is cold and not suitable for pregnant women. Therefore, everyone can use the red bean soup. Do not add the red rice to cook the soup.

What are the benefits of maternal drinking red bean soup?

Maternal suffering from red bean soup has the above-mentioned four aspects of benefits. After the mothers give birth to the baby, they may wish to ask the family to cook some red bean soup for themselves, and add an appropriate amount of brown sugar to the soup, so that it tastes better.Can enhance nutrition, drink more can promote maternal physical recovery.

[How much is suitable for black garlic a day]_Appropriate amount_Appropriate amount

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[How to make smoke ice cream?】 _How to do_Making method

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[Can the eggplant be eaten with cut seeds]_How to eat_How to eat

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[How to eat rainbow trout caviar]_ Rainbow trout caviar _ How to eat _ How to eat

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