[Mustard mustard lamb noodles.The practice]_ mustard lamb noodles noodles.The home-made practice of _ mustard mutton noodles.The practice of Daquan _ mustard mutton 潜 莜 noodles.How to do it

銆愭Θ鑿滅緤鑲夋敖鑾滈潰鏉°€傜殑鍋氭硶銆慱姒ㄨ彍缇婅倝姘借帨闈㈡潯銆傜殑瀹跺父鍋氭硶_姒ㄨ彍缇婅倝姘借帨闈㈡潯銆傜殑鍋氭硶澶у叏_姒ㄨ彍缇婅倝姘借帨闈㈡潯銆傛€庝箞鍋?
You can find out how to identify the problem by using the hot pot, and if you can’t tell the difference, if you can’t tell the difference, you can’t tell the difference.The result is that it is a good practice for you to use it for a while. It ‘s a good idea. It ‘s very easy to use. It ‘s very easy to use it. It ‘s very easy to use it.潯銆傜殑鍋氭硶鏋佸叾绠€鍗曪紝鍙渶鑺卞緢鐭殑鏃堕棿灏卞彲浠ュ畬鎴愪簡銆?銆侀€熼鏃犳补绛遍害闈㈡潯涓€琚嬨€?What is the difference between this and the other? What are you doing here?銆 佺 敤 50 搴 ︽Press?0涓€40鍒嗛挓銆?In the meantime, you will be able to find out how to do it, and you will be able to find out how to do it. If you want to know how to do it, you will be able to find out how to do it.噺鐑按鐒栫倰5涓€6鍒嗛挓鍏崇伀銆?銆 业 博 鍏 ョ  畏  纴 燲 铮 擮 擉 揉 ℃ With a fork and a fork to cut off and cut off, and cut off, and cut off, and cut off, and set up, and work out, and work hard.墠鑳芥椿寰楁洿骞哥锛屾Θ鑿滅緤鑲夋敖鑾滈潰鏉°€傜殑鍋氭硶绠€鍗曪紝瀹冨彲浠ヨ鎴戜滑鐨勮垖澶村緱鍒 版 瀬 澶 х 殑 婊 ¤ Frozen 銆?

[Red Date Barley Tea]_Red Date Barley Tea_How To_How To Do

銆 愮 儿 鏋 e ぇ 楹 ﹁努 銆 慱 绾 ㈡ 綶 橶 ч Gong guo zhao pick-up 宝 箞 鍞 悘 傡 傘 悡 悍 綍 傍 悍 悍 炍 悍 悍 綍?
It’s hard to beat the gong and rudder, and it’s a good thing. Ning Ge is arbitrarily and won the Ning song. It is a donation. It is a donation. It is a patent. It is a patent.殑鍔熸晥锛屽洜姝ゅ緢澶氶煩寮忕儰鑲夊簵閮戒細璧犻€佷竴澶ф澂棣欐皵鎵戦蓟鐨勫ぇ楹﹁尪鏉ヤ緵缁欓瀹㈤ギ鐢ㄣ€傚叾瀹炲鏋滃皢澶ч害鑼朵笌绾㈡灒鏀惧湪涓€璧峰啿娉¢ギ鐢紝瀵逛汉浣撶殑濂藉鎵嶆槸鏋佸ぇ鐨勶紝涓嶄粎鐩婃皵銆佽ˉ铏氾紝鑰屼笖杩樺緢瀹规槗鍒朵綔鍝︼紒 涓€銆佸師鏂欏ぇ楹?00 鍏?涓€娆$倰鍒堕噺锛岀倰濂藉悗鍒嗘鐓埗)銆?鐒ソ鐨勫ぇ楹︿笁澶у寵銆佸共绾㈡灒鍗佸嚑棰椼€佹竻姘?50ml-1?銆?浜屻€佸仛娉?銆 佸 璲 奲 ? 镄 勫 ぇ 楹 ﹂摵 Arch 鏉 ョ 殑 澶 橠 峸 掸 戸 嫞 厺 姤 姨 啨 少少 少 咖皢 娲 楀 ソ 镄 勫 ぇ 楹 ﹂摵 鍦 ㄥ Hook 琩 树 笂 鏅 搼 漼 Tong rushed together?3 銆 丸 共 绾 ㈡ 咲 奲 咣 咣 咤 啤 啤 啉 娉 ¤Jiang; 4 銆 丸 共 阌?銆 丸 琬 鐏 鐏  貞 軞 銳 頷 铖 咖 嬝 嬏 鬏 逞 殶 橶 橶 橶 侶 ч; 5 銆 丸 琬 鐏 炏 炏 尽 尤 對 尤尤尤尤 對 尤 對 ﹤ 30 30倰镊冲ぇ楹﹂€氫綋棰滆壊鍛堢伆瑜愯壊骞朵即鏈夋贰娣$硦棣欏懗鍗冲彲鍏崇伀鍑洪攨鏅惧噳;7銆侀攨鍐呭€掑叆娓呮按锛岀偣鐏?8 銆 丸 姞 髏?澶 у 宠 宸 ﹀ 啸 镣 掑 ソ 镄 勫 ぇ 楹?9 Mohenjiaowei yu field Lianjieqingwan (ii) Sizzle; 10 Moquancunsui Zunxiaoroue Ren Pincunfouyang Zhi Jianghaotaizhong 8-10 Rouxianzhachen ﹀ Zhong Weichongzhongrou DuohuyueshenYao Mobeizhumo Huo ぇ Ying ﹁Wangfeifandong Suolian Ya Huanmiekechan ч Haiduanchongchong ho ho у adze Shen Chi Qianchongshashu (ii) Fubenshenzhi Weicuoguqie  Ren SuicongquezhangThe following is the case: the pickaxe, the pickaxe, the chattering track, the chattering track, the chattering track, the trailing track, the tracker, and the tracker.琛€鑴夌泭棰滆壊锛屽疂浜旇剰鍖栬胺椋熶箣鍔?富 皬 縬 渚 詻 鐥?Marriage hurts sorrow?娌昏€佷汉鐑︽复涓嶆銆侀ギ姘翠笉瀹氥€佽垖鍗峰共鐒?圌 画 姘 姘 梾 ; 揶 忓  呓 宮 鐑?娌绘€ユ€у捊鍠夌値銆佹墎妗冧綋鐐庛€佸捊鍠夐儴鑴撹偪銆傚ぇ楹﹂潰绮夊彲浠ラ鐢紝澶ч害杩樺彲浠ュ埗鎴愬暏閰掞紝甯姪娑堝寲锛岀枏鑲濆埄姘旓紝甯姪璋冩暣鑲犺儍鍔熻兘鐨勫姛鏁堛€傚ぇ楹﹁娊涓惈鏈夆€滄秷鍖栭叺绱犫€濆拰缁寸敓绱犵瓑锛岄€傜敤灏忓効銆佽€佷汉鐥呭悗鑳冨急寮曡捣鐨勯娆蹭笉鎸€備汉鍚冧簲璋锋潅绮紝绮楃伯鏈夐檷琛€銆侀檷琛€绯栫殑绁炲鍔熸晥銆傛椂灏氥€佸仴搴蜂竴鏃忛兘瓒婃潵瓒婃敞閲嶈嚜韬惀鍏婚棶棰橈紝澶ч害鑼跺惈鏈変汉浣撴墍闇€鐨?7绉嶅井閲忓厓绱狅紝19绉嶄互涓婃皑鍩洪吀锛屽瘜鍚绉嶇淮鐢熺礌鍙婁笉楗卞拰鑴傝偑閰搞€佽泲鐧借川鍜岃喅椋熺氦缁达紝閫傚簲浜嗕汉浠洖褰掕嚜鐒讹紝杩芥眰鍋ュ悍鐨勯渶姹傘€傚ぇ楹﹁尪鑳藉杩涢娆诧紝鏆栬偁This is a manuscript of  宽 ╁ 渗 緹 淺 閮 or mutual harm to the gong duo do not spin the block ギ 鐢 ㄦ press 銆?It ‘s a trouble for the gong, and it ‘s a trouble for my father. It ‘s a good thing. I ‘m going to use it.It ‘s hard to beat the gong, and it ‘s a good idea to talk to each other, and it ‘s a good idea. It ‘s very effective. It ‘s a good idea. It ‘s a good idea.寰€浠ラ浮楦奔鑲変负涓伙紝鍦ㄥぇ蹇湹棰愬悗锛屽枬涓€鏉祿娴撶殑澶ч害鑼讹紝涓嶄粎鍙互鍘绘补鑵伙紝杩樿兘淇冭繘娑堝寲銆傝€屼笖锛岀儹鑵捐吘鐨勫ぇ楹﹁尪鍏锋湁鍏昏儍銆佹殩鑳冪殑浣滅敤锛岄€傚悎鍚勭骞撮緞娈典汉缇らギ鐢ㄣ€傞櫎姝や箣澶栵紝澶ч害鑼惰繕涓嶄細寮勮剰鑼跺叿锛屾薄鏌撶墮榻匡紝闀挎湡楗敤澶ч害鑼惰兘璧峰埌鍏婚銆佸噺鑲ョ殑鏁堟灉銆傛暎瑁呯殑澶ч害鑼跺彲浠ョ敤閿呯叜鐫€鍠濓紝涓€鎶婂ぇ楹﹁尪鍔犱笂涓ゅ崌姘达紝鐓?5 Rouqianzhachen ﹀ Zhong TOWER efficiency  Mancangyiju breast  fermium Fan ぇ Ying ﹁Wangbenchuke Liguanwan fork Changtichongchi Moyaobaixuan  fine York ii Sizzle Chán ч harm Luoduomaokuneffect Hao tan  Feijiaohanjian  Ke adze An  fermium  Chunqiwokeng Benyuekuicuan Cengqinlianjie Huhucongzhui Xi Laid Tangwanfengjing Banghongzhening Gaochilianjie  Benwuchengtuan 湁涓€鐐癸紝閭e氨鏄瓡濡囦笉瑕侀ギ鐢ㄦ鑼跺摝銆?

[How to cook the sea cone to show its head]_How to cook_cooking method

銆愭捣閿ユ€庝箞鐓墠鑳介湶澶淬€慱濡備綍鐓甠鐓硶
The world’s economy is very fast, and the world’s economy is scorching. It’s so cold that it’s ℃. It’s so cold. It’s hard to get around. It’s very difficult to get up and down.It ‘s hard to make it thin, and it ‘s hard to make a good job. It ‘s a good time to study it. It ‘s a good idea. It ‘s a new one. It ‘s a new one. It ‘s a new one. It ‘s a new one. It ‘s a new one. It ‘s a new one.逛究锛岃€屼笖鍛抽亾涔熻兘澶熷叏杩涘叆鑲夐噷锛屽悆璧锋潵涔熷緢棣欙紝浣嗘槸鎯宠瀹屾暣鐨勫湪鐓捣閿ョ殑鏃跺€欒娴烽敟闇插ご锛屼篃鏄渶瑕佹帉鎻′竴瀹氭妧宸х殑銆備笅闈㈠氨鏉ュ涔犱竴涓嬪惂銆備竴锛?What if you’re crazy, you’re crazy, you’re crazy, and you’re so beautiful?杩樼畻绠€鍗曪細1:鐢ㄥ紑姘寸儷30绉?What’s the matter?閽╁瓙浠€涔堢殑鎶婅倝鎷夊嚭鏉?2: What is it?What is the flaw?, 7 times?姣忓ぉ鎹㈡按,璁╅噷闈㈢殑娈嬭倝鑵愮儌;3:娓呯悊濂藉悗寰€铻洪噷鐏屽叆娓呮紗鎴栬€呯數宸ョ敤鐨勭粷Wrapped yarn, afraid of communism?浜岋細 涓轰簡鍚冿紝寮勫嚭娴疯灪鑲夌殑鏂规硶锛氱敤鍑夋按娴告场骞叉捣铻鸿倝骞舵礂鍘绘偿娌欙紝鏀惧叆寮€姘寸绋嶇儷鎹炲嚭鎺у幓姘村垎锛屽啀椤虹潃鍒囦竴鍒€銆傛捣铻鸿倝灏卞嚭鏉ヤ簡锛岀劧鍚庢礂鍑€灏卞彲浠ュ暒锛屼笅闈㈠氨鏄€庝箞鐑硅皟浜嗐€?

[Easy to make lunch]_ simple making _ how to make

[Easy to make lunch]_ simple making _ how to make

As the saying goes, you need to be full for lunch, which shows the nature of lunch.

Nowadays, the material living standard has been greatly improved. At the same time that people are full for lunch, they also want to have a good lunch.

However, considering the fast pace of life in general, everyone is willing to make some delicious and simple lunches. There are still many references in this regard.

So, what are the simple lunches?

Let’s take a look below.

[Potato and pork stew noodles][Materials]: Potatoes, pork, noodles, shallots, peanut oil, salt, cooking wine, soy sauce, soy sauce[Methods]: 1. Wash the pork and cut into thin slices, wash the potatoes and peel and cut into 2, Hot pot cold oil, pour pork into stir-fry and change color, add cooking wine, soy sauce, spring onion and soy sauce, stir-fry 3, pour potato pieces into stir-fry 4, add water without potatoes, dig a small hole in the middle, rinsePut clean noodles, boil over high heat and simmer until the soup is thick and season with salt.[Tips]: 1. Don’t cut potatoes into large pieces, stew small; 2. Turn into noodles.Let it absorb moisture in a puddle.

[Cold cabbage][materials]: cabbage, garlic, cooked peanut oil, salt, balsamic vinegar[practices]: 1, clean the cabbage, because it is all tender stems and leaves, there is no part to remove,If it’s older, remove the old stem 2 and add it to the boiling water pot, blanch and remove the drain 3, let it cool 4, add the salt to the garlic, add the garlic to the garlic, and pour into the bowl.Mix the balsamic vinegar 5 and pour the garlic into the cabbage 6 and pour the cooked peanut oil into the bowl and mix well.[Tips]: 1. The cabbage is warm and suitable for most people. 2. The cabbageIt is especially fresh and tender, do not need to be blanched for too long, it can be changed slightly; 3, when mixing, dry and mix.

[Garlic sauerkraut][Materials]: sauerkraut, shallots, ginger, garlic, dried pepper, peanut oil, pepper, salt[Practice]: 1. Wash the sauerkraut because it is all tender stems and leaves,There is no part to be removed. If it is old, remove the old stem part 2. Cut the onion ginger garlic 3, pour the oil in the pot and heat it into the peppercorns, add the onion ginger garlic and sauté 4, and pour itStir-fry cabbage and soften with salt and season.[Tips]: Yangcai is especially tender. It doesn’t need to be fried too much. It can be changed by adding a little color and salt.[Susan Xianjian][Materials]: Leek,, Egg, shrimp skin, flour, yeast, water, peanut oil, salt, cornmeal, flour, chives, black sesame[Practice]: 1, leek choose to wash and dry the surface moisture 2, the yeast is hydrated, pour flour andCover the dough with plastic wrap and proof 3, add eggs with a small amount of water to break up 4, pour a spoonful of oil in the pan and heat, pour the egg liquid into the frying until solidified, use the chopsticks to scatter, cool and set aside 5, and ferment wellDough 6, chopped leeks, mixed with crushed eggs, washed and drained shrimp skin, add salt and peanut oil and mix to make a filling 7,玉Pour rice noodles and flour into a bowl, add half a bowl of water to make a thin paste 8. After the dough is taken out, knead and vented, cut into small doses, roll into a thin noodle with a thick middle edge 9 and wrap with fillings.Put buns 10, put them in a pan and cover them with plastic wrap in order to wake up for 20 minutes. 11. Put the buns into a pan with oil and fry it slightly. 12. When the bottom of the buns are fried to golden color, pour in the batter and cover the lid.13, cook until the moisture is dry, fry the yellow at the bottom and turn off the heat. Sprinkle chives and black sesame seeds on the surface. 14 Shovel out the noodles and fry the lower surface slightly. Does it look special?

[Tips]: 1. Add a certain amount of water to the egg liquid and mix well. The evenly stirred eggs are particularly tender and smooth; 2. The batter water is best mixed with white flour and corn flour to make it not thin and thick. 3,After pouring in the batter water, cover the pot first, and when the water dries, the bottom will become crispy yellow and fragrant.

[How to make snake meat hot pot]_ making method _ how to make

[How to make snake meat hot pot]_ making method _ how to make

Hot pot is a favorite food in recent years.

The simple and delicious features of hot pot attract customers of all ages.

Many families now choose shabu-shabu for Chinese New Year dinner.

Hot pot is very tolerant, no matter what ingredients you can add hot pot.

Such as vegetables, fungi, meat, seafood and so on.

In recent years, snake meat hot pot has emerged in the south, which not only meets the desire of people in the south to eat hot pot, but also meets the love of snake meat.

Snake meat This hot pot is a rookie in Sichuan hot pot. The main ingredients are live snake, chicken wings, pork and so on.

The source may be inspired by Cantonese cooking of snake meat, and it is completed. The snake restaurants and some hot pot restaurants in Chongqing and Chongqing both operate hot pots.

The soup is creamy, meaty, fresh and mellow, and has unique flavors. It has the effect of removing temperature and detoxification, and has auxiliary effects on rheumatism, rheumatism and malignant sores.

1 live snake, 500 grams of chicken wings, pork, shiitake mushrooms, beef ring throat, 100 grams of Chinese cabbage, 50 grams of black fungus.

Seasoning ginger 30 grams, cooking wine 25 grams, pepper, MSG, 5 grams each of refined salt, 400 grams of lard, 2500 grams of milk soup.

Production method 1.
Remove the skin of the living snake, remove the snake bile (for other purposes), chop off the head and tail, and chop the snake body to a length of about 3 cm.

Remove the chicken wings to remove any residual hair, wash them, boil them in a boiling water pot, and cut them into two pieces.

The pork is smoothed out and thinly sliced.

Remove the shiitake mushrooms, wash, and slice into pieces.

The black fungus went to the root to wash it.

The oxen throat removes the ribs on the outer wall and cuts 6 cm long and 2 cm wide.

Wash the cabbage.

Except for the snake meat, the above ingredients are placed on a plate and placed around the hot pot.

2.Set the wok on the fire, heat the lard until it is 60% hot, over the lower snake section, and remove the drained oil just after the color changes.

Pay attention to a small amount in the pot, stir fry the chicken wings, add the milk soup to drown the ingredients, put ginger cubes, pepper, cooking wine, boil over high heat, beat the foam with a spoon, add the lard cooked just before, and boil over high heatStew for 15 minutes, simmer into the hot pot, ignite on the table, keep boiling in the pot at all times, add salt and monosodium glutamate, you can burn a variety of meat and vegetables.

Eat when the snake is ripe.

The saucer can be mixed with sesame oil, sugar, vinegar, salt, and MSG, each from one dish.

In the process of eating, you can add milk soup, salt and other seasoning.

Note: Use a variety of snake-shaped, black snake and python meat are the best.

If it is a venomous snake, it will be slaughtered by a specialized staff of the snake farm and retrieved for production.

Snake meat should not be cooked with butter. If possible, it should be made with chicken oil for better taste.

In addition, sprinkle some minced meat into the soup to reduce the fishy smell.

Nutritional value Snake meat contains a variety of amino acids necessary for the human body, including glutamic acid, which enhances the vitality of brain cells, and aspartic acid, which can relieve human fatigue. It is a good food for mental workers.

Snake meat has a strong nerve and longevity.

Its protein contains eight amino acids necessary for the human body, while the plasma content is very low, which has a certain effect on vascular sclerosis, and at the same time has the function of nourishing the skin and regulating the body’s metabolism.

Calcium, magnesium and other elements contained in snake meat are more easily absorbed and utilized by the human body due to the existence of a protein fusion form, so it is necessary to prevent cardiovascular disease and osteoporosis, metabolism or tuberculosis.

Snake meat is rich in nutritional ingredients, and a few of them contain linoleic acid and other components, while the plasma content is lower than that of pig liver and eggs, which has a certain effect on atherosclerosis.

[Kindergarten Breakfast Recipe Table]_Baby_Diet

[Kindergarten Breakfast Recipe Table]_Baby_Diet

When the child is almost one or two years old, many parents choose to send the child to kindergarten. In the kindergarten, the baby can not only make some good friends, promote their interpersonal relationships, but also learn to be independent and enhance their ability to take care of themselves.

But many parents attach great importance to the nutritional intake of their children, and many parents are worried about their diet in the kindergarten. So what is the breakfast recipe in the kindergarten?

Kindergarten Breakfast Recipes Encyclopedia Recipe 1: Ingredients: red beans, rice, water.

Practice: 1. Wash the red beans and soak in cold water for 3-4 hours.

2. Bring the water to a boil, add rice half an hour later, turn off the small fire slowly and boil until the red beans are cracked and softened.

You can add an appropriate amount of sugar to improve the taste.

Nutrition Matching: 1. Red bean rice porridge + creamy buns + grapes.

2. Red bean rice porridge + boiled eggs + banana.

Recipe 2: Ingredients: One serving of noodles, one egg, two spinach stars, ham and ham, one shiitake mushroom, salt, seafood soy sauce, chicken essence, and thirteen spices.

Method: 1. Wash the spinach; simmer the shiitake mushrooms with hot water; diced the ham;

2. Pour an appropriate amount of oil into the pot. Heat the oil and pour in the egg liquid. After the eggs are formed, pour the ham into the pot and stir fry with the eggs.

3. After the scent of ham is fried, pour an appropriate amount of water into the pot, add seafood soy sauce and thirteen perfumes and boil.

4. Add the noodles. After the noodles are softened, add the spinach and shiitake mushrooms and cook them. Put the salt and chicken essence before the pan.

Nutrition match: 1. Spinach, egg and ham noodles + apple.

2. Spinach, egg and ham noodles + whole grain crackers + bananas.

Kindergarten Breakfast Recipes Daquan Kindergarten Breakfast Recipes Table Recipe 3: Materials: Eggs, water.

Method: 1. Wash the eggs and put them in the pot.

2. Add egg-free water to the pot, bring to a boil over high heat, and turn to medium heat for 5-7 minutes.

Nutrition Matching: 1, boiled eggs + milk + toast.

2, boiled eggs + vegetable noodles + yogurt.

Kindergarten breakfast recipe table Kindergarten breakfast recipe table Baby breakfast needs to pay attention to breakfast arrangements for children 3 years old, there are some small tips and experiences: 1.

A well-balanced breakfast for children should include cereals, vegetables, fruits, meat, milk and soy milk.

It is suitable for dry and thin, and the meat is evenly mixed.

The grains can be crushed into soft and rotten rice porridge, with small steamed buns, small buns, cakes, etc. If you prepare another vegetable and fruit to supplement multivitamins and minerals (calcium, potassium, magnesium), etc., it will allow your child’sMemory improved, and concentration throughout the morning was more focused.

2.

For children who are relatively thin, once they are healthy, they must slowly increase their nutrition, especially for children with thin and yellow muscles, first of all, they should mainly regulate the spleen and stomach.

Kindergarten Breakfast Recipes Daquan Kindergarten Breakfast Recipe Table The spleen and stomach are the acquired body of the body, the spleen and stomach are injured, and the five internal organs are chaotic. A child with a strong body must have a good spleen and stomach function. Such a child is good for the elderly.What to eat long meat.

And not easy to get sick.

Children with weak spleen and stomach often cause lung deficiency, so children generally have poor physical resistance and are susceptible to colds and respiratory diseases.

If your child is also poorly resistant, prone to night sweats, enuresis, chills and cold, pale lips, and a thin physique, you must work hard at breakfast.

In the three years of kindergarten, it is not only the beginning for children to develop good eating habits, but also the beginning for the body to lay a foundation.

[Beef ramen spicy strips]_Beef ramen spicy strips_Practice_Making method

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[How long is the shelf life of whey protein powder]_ pick __ save

[How long is the shelf life of whey protein powder]_ pick __ save

Whey protein powder is a health care product processed by a special process, which has a good health care effect. In general, the shelf life of whey protein powder is more than 18 months.Go to a cool and ventilated place and put it in a dry place. If the package has not been opened for too long, it should be taken in time. When choosing whey protein powder, be sure to choose a product with a brand distance.

How long is the shelf life of whey protein powder? The shelf life of most whey protein powders is relatively long, which are all over 18 months.

Some people find that even whey protein powder has expired, and it tastes no different from unexpired ones.

So, can I drink whey protein powder after it expires?

Even if the taste of the expired whey protein powder does not make any difference, but the expired things try to stop eating.

In addition, the opened protein powder should be eaten as soon as possible, and the method of placing it should be paid attention before opening to prevent the whey protein powder from “expiring” in advance.

Therefore, the whey protein powder must be sealed and placed in a dry place at room temperature, that is, according to the instructions.

In addition, do not leave the whey protein powder open for a long time.

Although whey protein powder has great nutritional value, it is suitable for all ages. Don’t buy too much whey protein powder at home. It is recommended to buy as much as you can.

I want to remind you that as long as there are no abnormalities in your body, you don’t need to deliberately supplement your nutrition. As long as you pay attention to a balanced diet and avoid partial eclipse, you can generally meet your nutritional needs.

Whey protein powder purchase principle 1, select brands do not choose bulk protein powder refers to WPC80 powder, this type of powder is a production raw material, there is no strict disinfection and sanitary filling process.

2. Choose professional instead of amateur professional sports brand’s whey protein powder, because the formula is reasonable, which will help the fitness crowd gain muscle.

The protein powder produced by ordinary health products companies pays more attention to the functions of health.

3, choose the genuine but not the cottage. In fact, the category of sports nutrition is very easy to copy, and the filling process has no technical difficulty.

This provided the possibility for counterfeit businesses to use WPC80 powder to fake.

Therefore, when buying whey protein powder, do not blindly pursue the price ratio, pay more attention to the purchase channels and merchant reputation, and try to avoid buying from individuals.

All in all, when buying whey protein powder, try to choose a big brand or buy it in a trusted mall.

[How to make hot pot shiitake chicken]_The common practice of dry pot shiitake mushroom chicken_The practice of dry pot shiitake mushroom chicken_How to make the dry pot shiitake mushroom chicken

[How to make hot pot shiitake chicken]_The common practice of dry pot shiitake mushroom chicken_The practice of dry pot shiitake mushroom chicken_How to make the dry pot shiitake mushroom chicken

Dry pot shiitake mushroom chicken is a homemade dish suitable for all ages. The method of this dish is very simple and the nutritional value of the ingredients is extremely high.

With white dry rice, the taste can reach the ultimate delicious.

When cooking this dish, just pay attention to the size of the heat. After the pan is out, the replacement color and aroma will be more complete.

1. Dried shiitake mushrooms, wash them 2. Cut the ingredients as shown in the picture 3, heat the oil, add cinnamon, stir fry with ginger and garlic 4, stir-fry the chicken in a wok over high heat, add fragrant leaves to remove fish, add a bit of soy sauce, Add shiitake mushrooms, stir fry 6, add water, boil on high heat, medium heat stuffy 7, put in a small hot pot, add green red pepper dry pot shiitake mushroom chicken This dish stimulates people’s taste buds, people want to eat onceFor the second time, in the spare time at home, I can study other methods of this dish by myself.

[Is the amount of pumpkin low for weight loss?

】 _Slimming_Benefits

[Is the amount of pumpkin low for weight loss?

】 _Slimming_Benefits

Pumpkin is a kind of food that people like very much, because the taste of pumpkin is sweet and suitable for the taste needs of most people, especially for those who consume too much, do n’t worry about excessive problems caused by too much sugar, because pumpkinThere is not much sugar in it, so you can eat it with peace of mind.

Here is the effect of pumpkin degeneration for weight loss?

I hope obese people can find out.

Pumpkin has low plasma and reduced carbohydrate content. We feel it is sweet, not because of its high sugar content, but because its fructose content is sweeter than sucrose, and it is recommended to eat it during weight loss.

Pumpkin is rich in trace elements cobalt and pectin.

Cobalt is high in content and cannot be measured by any other vegetables. It is a trace element necessary for the synthesis of insulin by trace island cells, which can reduce blood sugar levels in the body. It is often eaten to replace diabetes.

Pumpkin contains some alkaloids, trigonelline, pumpkin seed base and other physiologically active substances, which can eliminate and catalyze the decomposition of carcinogen nitrosamines, thereby effectively preventing cancer.

It has good health effects for liver organs.

The weight loss effect of pumpkin is that it is rich in supplementary fiber, and you will feel full when you eat pumpkin (in poor days, you will use melons and vegetables instead of food). You do n’t want to eat more. In fact, you will not get fat even after eating a lot.The static electricity of pumpkin is very low.

Method: 1. Peel the pumpkin and cut into thin slices. You only need to cook the pumpkin slices in the way you like. It is recommended to use a microwave oven to cook on high heat. If you do not have a microwave oven at home, you can steam it in a pot, butMore water and gas will be created.

2. Pour the pumpkin slices into a basin. Use an eggbeater or chopsticks while hot to mash the pumpkin slices into pumpkin puree. Then add an appropriate amount of fine sugar and mix well. Set aside.

3. After the pumpkin puree is allowed to cool, add glutinous rice flour in small portions at a ratio of about 1: 1. If it is too dry, add an appropriate amount of water, not too much, like pasta, until it becomes pumpkin dough.It is advisable not to touch your hands.

4. Divide the pumpkin dough into several small doughs, knead them into small balls, and then pat them gently. If you want a shape, you can use an abrasive tool to pat flowers and make them into heart or flower shapes at will.

5. Heat the pan, pour a small amount of olive oil, turn to medium-low heat, and fry the pumpkin pie until golden on both sides.